31 Asparagus Recipes

These 31 asparagus recipes run the gamut for any time of day and event. Make these straightforward asparagus recipes any time of the yr.

Asparagus is one among my favourite inexperienced veggies. It’s so good for you too. Asparagus is a great source of folic acid, potassium, fiber, and other vitamins and minerals. Reality be advised I like it a lot I’ll eat it year-round, however it’s all the time finest when it’s in season. Come spring, I sneak it into my eggs for breakfast, salads for lunch, and pastas or stir-fries for dinner. I can’t get sufficient of its crisp-tender texture and recent taste.

From egg dishes and springy salads to straightforward dinner dishes, I’m sharing 31 scrumptious asparagus recipes for any time of day.

Breakfast and Brunch

In our each day hustle to eat extra greens, beginning your day proper with some gorgeously inexperienced asparagus seems like an accomplishment.

Asparagus and Mushroom Frittata with Goat Cheese Frittata from foodiecrush.com on foodiecrush.com

from FoodieCrush

Frittata egg breakfasts are normally a meal to share, however this two-egg, single-serving recipe filled with recent asparagus, mushrooms, inexperienced onion and a sprinkling of goat cheese is the proper method to take pleasure in a fast and wholesome breakfast thought for one.

Asparagus Ham and Cheese Puff Pastry Bundles from oliveandmango.com on foodiecrush.com

from Olive & Mango

These crisp and buttery puff pastry bundles are full of roasted asparagus, smoked gouda, and prosciutto, in addition to a contact of honey mustard. They’re straightforward to make and are an ideal all-in-one brunch dish, although you can simply as simply take pleasure in them as an appetizer.

Perfect Scrambled Eggs with Asparagus, Goat Cheese and Chives from bobbiskozykitchen.com on foodiecrush.com

from Bobbi’s Kozy Kitchen

This scramble is wholesome, filling, and easy, but elegant sufficient to serve for brunch.

Crustless Asparagus, Leek & Feta Quiche from therealfooddietitians.com on foodiecrush.com

from The Actual Meals Dietitians

This lovely, crustless quiche with asparagus, leeks, garlic, and feta is ideal for a light-weight springtime breakfast or brunch.

Scrambled Egg and Roasted Asparagus Toasts | foodiecrush.com

from FoodieCrush

These scrambled egg, roasted asparagus, and pancetta toasts make a light-weight and savory breakfast or brunch that can hold you full for hours.

Asparagus Sides

Whether or not you grill it, roast it, or air fry it, these straightforward and scrumptious asparagus sides are the proper reply to the nagging query of what to serve with dinner.

Roasted Asparagus from foodiecrush.com on foodiecrush.com

from FoodieCrush

This roasted asparagus recipe is a quick and wholesome aspect dish that will get candy and tender with just a bit olive oil, salt and pepper, and a sizzling oven.

Air Fryer Asparagus Fries from taketwotapas.com on foodiecrush.com

from Take Two Tapas

These fast and simple air fryer asparagus fries are a more healthy various to French fries and are SO scrumptious. Serve them with aioli, honey mustard, or your favourite dipping sauce.

Mediterranean Asparagus from castironketo.net on foodiecrush.com

from Solid Iron Keto

This lovely, aspect dish is bursting with daring Mediterranean taste. It options charred lemon garlic asparagus over creamy whipped feta that’s topped with olives, capers, sun-dried tomatoes, and lemon zest.

Grilled Asparagus from foodiecrush.com on foodiecrush.com

from FoodieCrush

Tender, smoky, and candy, the most effective grilled asparagus is tossed in olive oil with salt and pepper for the proper, wholesome 15-minute aspect dish.

Asparagus Gratin with Gruyere & Panko from themodernproper.com on foodiecrush.com

from The Trendy Correct

This luxury gratin is tremendous easy to make and the proper aspect dish for a vacation dinner.

Roasted Asparagus with Browned Butter and Almonds | foodiecrush.com #asparagus #side #recipe #healthy

from FoodieCrush

Roasted asparagus will get a leg up on the essential aspect dish with a drizzle of nutty browned butter and the crunch of buttery marcona almonds.

Sesame Roasted Asparagus Salad from healthyseasonalrecipes.com on foodiecrush.com

from Wholesome Seasonal Recipes

This roasted asparagus with an Asian sesame dressing is so filled with taste, couldn’t be simpler to make, and will be served heat or chilly.

Roasted Asparagus with Blender Hollandaise | foodiecrush.com #hollandaise #egg #asparagus

from FoodieCrush

Easy roasted asparagus will get gussied up with this lush but easy-to-make 3-ingredient blender hollandaise sauce.

Asparagus Salads

From a enjoyable twist on the basic Caesar salad to a yummy grain bowl all gussied up for spring, these asparagus salads are so filled with taste, and a few are even hearty sufficient to eat for a predominant meal.

Burrata and Roasted Asparagus and Tomato Salad | foodiecrush.com

from FoodieCrush

You received’t discover any lettuce on this mouthwatering Mediterranean-inspired salad with recent burrata, roasted asparagus and tomatoes, toasted French bread, and salty, crispy prosciutto.

Quinoa Asparagus Salad (AKA Spring Tabouli) from feastingathome.com on foodiecrush.com

from Feasting at House

This tremendous flavorful, straightforward salad is made with asparagus, English peas, recent dill, parsley, and toasted almonds in a lemony dressing, topped with avocado and goat or feta cheese. It’s nice for making forward and can be gluten-free and simply made vegan.

Grilled Asparagus Caesar from howsweeteats.com on foodiecrush.com

from How Candy Eats

This grilled asparagus caesar salad has the entire flavors you like in a Caesar salad, plus an unimaginable smoky taste from charred asparagus and grilled sourdough bread. 

Spring Farro Bowl with Herb Yogurt Sauce from theoriginaldish.com on foodiecrush.com

from The Authentic Dish

This straightforward, wholesome grain bowl is made with recent asparagus, roasted fennel and radishes, farro, and a creamy, herb yogurt sauce. It’s bursting with a brilliant, herbaceous taste and is the proper spring lunch.

Shaved Asparagus Salad from twopeasandtheirpod.com on foodiecrush.com

from Two Peas and Their Pod

This straightforward shaved asparagus salad options arugula, pistachios, Parmesan cheese, avocado, and a zippy lemon dressing.

Asparagus Mains

From straightforward sheet pan dinners to the yummiest grilled cheese, these asparagus mains can have you going for the inexperienced.

Chicken Pot Pie with Puff Pastry Crust | foodiecrush.com #chickenpotpie #asparagus #mushrooms #chicken #recipes

from FoodieCrush

This Hen Pot Pie with Puff Pastry Crust is filled with recent veggies and a creamy but lower-fat and lower-calorie sauce that brings all of it collectively.

Roasted Lemon Butter Garlic Shrimp and Asparagus from carlsbadcravings.com on foodiecrush.com

from Carlsbad Cravings

Made on only one sheet pan for straightforward clear up, this roasted lemon garlic butter shrimp and asparagus will be in your desk in simply quarter-hour. Get pleasure from as is for an entire meal, or serve over rice or pasta, or alongside roasted potatoes.

Asparagus, Mushroom Burrata Pizza from nutmegnanny.com on foodiecrush.com

from Nutmeg Nanny

This scrumptious spring pizza is topped with sautéed mushrooms, asparagus, sun-dried tomatoes, mozzarella, burrata, and micro greens, and cooks up in lower than 20 minutes!

Creamy Asparagus and Salmon Pasta | foodiecrush.com

from FoodieCrush

Leftover salmon will get a recipe remake with bowtie pasta, recent asparagus, and dill on this tremendous easy Parmesan cream sauce that makes meal prep a breeze. This salmon pasta couldn’t be simpler to make!

Asparagus and Chicken Stir Fry from lecremedelacrumb.com on foodiecrush.com

from Creme de la Crumb

This wholesome stir fry takes simply half-hour to make and is good, savory, and tremendous scrumptious.

Spring Vegetable Brown Butter Gnocchi from theoriginaldish.com on foodiecrush.com

from The Authentic Dish

Smooth pillows of ricotta gnocchi are tossed in nutty brown butter and topped with sautéed asparagus and peas and recent chives for a dish that’s bursting with wonderful taste.

5-Ingredient Lemon Chicken with Asparagus from pinchofyum.com on foodiecrush.com

from Pinch of Yum

Splendidly juicy, pan-fried rooster and tender asparagus are tossed in a peppery lemon honey butter sauce for probably the most scrumptious and brilliant 5-ingredient meal you may make in simply 20 minutes.

Spicy Smashed Avocado & Asparagus with Dill Havarti Grilled Cheese | foodiecrush.com #sandwich #recipes #lunches #breads

from FoodieCrush

Roasted asparagus and spicy smashed avocado are enjoyable additions to this springy grilled cheese, that contains a dill-flavored havarti and seedy entire wheat bread.

Cream of Asparagus Soup from brooklynsupper.com on foodiecrush.com

from Brooklyn Supper

This strikingly lovely, brilliant inexperienced soup tastes identical to spring, due to recent asparagus, herbs, and lemon zest. Plus, it comes collectively on the stovetop in simply half-hour.

One-Pot Skinny Pasta Primavera | foodiecrush.com #healthy #recipes #easy #creamy #sauce #vegetable

from FoodieCrush

Almond milk replaces cream and butter on this straightforward and wholesome, spring-inspired model of the basic Italian pasta primavera, that’s loaded with recent veggies and herbs.

Easy Asparagus Tart with Goat Cheese from simplyrecipes.com on foodiecrush.com

from Merely Recipes

Retailer-bought puff pastry is unfold with creamy goat cheese and pecorino and topped with crisp-tender spears of asparagus for a simple, but spectacular trying tart. It’s good for a light-weight dinner or brunch, or, you can even minimize into smaller items to take pleasure in as an appetizer.

Creamy Lemon Asparagus Pasta from theviewfromgreatisland.com on foodiecrush.com

from The View from Nice Island

This tremendous creamy vegetarian pasta comes collectively in simply half-hour and solely requires just a few elements.

Blackened Salmon Sheet Pan with Asparagus and Ginger Cilantro Sauce from themodernproper.com on foodiecrush.com

from The Trendy Correct

This blackened salmon and asparagus sheet pan dinner is ideal for a busy weeknights. The salmon and asparagus are drizzled with a flavor-packed, refreshing ginger-cilantro sauce you’ll wish to placed on all the pieces!

When you make this recipe, please let me know! Depart a ⭐️⭐️⭐️⭐️⭐️ score on this recipe beneath and depart a remark, take a photograph and tag me on Instagram with #foodiecrusheats.

Grilled Asparagus | foodiecrush.com #asparagus #grilled #grilling #healthy #recipes


5 from 1 vote

How you can Make THE BEST Grilled Asparagus

Tender and candy, grilled asparagus is the proper wholesome 15-minute aspect dish for any meal. Use thicker asparagus spears for straightforward grilling.

Course Aspect Dish

Delicacies Grilling

Key phrase asparagus

Prep Time 5 minutes

Prepare dinner Time 4 minutes

Complete Time 9 minutes

Servings 4

Energy 54kcal


  • 1 pound asparagus , (select thick spears)
  • 1 tablespoon further virgin olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly floor black pepper
  • lemon wedges , if desired


  • Preheat the grill to medium warmth, about 350° to 400°F, and brush the grill grates clear.

  • Take away the woody ends of the asparagus by snapping the ends off. Bend every stalk gently about 2/3 of the way in which down the stalk till it naturally breaks the place the woody half begins. If desired, use a knife to trim the ends of the stalks to tidy up the cuts. Discard the ends.

  • Place the asparagus spears in a shallow bowl or on a platter or baking sheet. Drizzle with the olive oil and toss the spears along with your palms to coat. Season with kosher salt and freshly floor black pepper and toss once more.

  • Place the asparagus throughout the grill grates perpendicular to the bars. Grill with the lid closed for six to 10 minutes or till the spears are tender and crisp. Use tongs to roll the spears for even grill marks.

  • Switch to a platter and if desired, drizzle with extra olive oil and a squeeze of lemon. Might be served heat or at room temperature.


Energy: 54kcal | Carbohydrates: 5g | Protein: 3g | Fats: 4g | Saturated Fats: 1g | Sodium: 584mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg

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