31 Healthy Lunch Ideas

Get a wholesome begin in your week with these 31 wholesome lunch concepts that may hold you on monitor and gained’t derail your greatest consuming intentions. 

31 Healthy Lunch Ideas foodiecrush.com

Lunch is simply too usually the “chopped liver” of our three day by day meals, with too many journeys via the drive through, or grabbing a protein bar, or skipping it altogether. Breakfast may get credited as the most important meal of the day, however lunch is a detailed runner-up and is the gas wanted to energy via the day so we don’t succumb to the dreaded afternoon hunch.

So within the spirit of consuming healthily and placing extra thought into lunch planning, listed here are 31 virtuous (however nonetheless completely yummy) lunch concepts that will help you keep on monitor all week lengthy.

Thai Chicken and Cucumber Salad from foodiecrush.com on foodiecrush.com

from FoodieCrush

Daring Thai flavors like coconut, ginger, and lemongrass lend mega taste to this gentle and crunchy salad, and recent mint, cilantro, and lime make it pop.

Sweet Potato Taco Bowls from chelseasmessyapron.com on foodiecrush.com

from Chelsea’s Messy Apron

You gained’t miss the carnitas in these filling taco bowls made with roasted candy potato, and don’t even get us began on that scorching sauce and lime crema that will get drizzled on high!

from Lexi’s Clear Kitchen

This simple, chopped BBQ hen salad is loaded with wholesome veggies and lean protein, and dressed up with a lighter cilantro ranch dressing.

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce from pinchofyum.com on foodiecrush.com

from Pinch of Yum

These heavenly, wholesome bowls are like the last word Greek salad (on steroids). Begin with a mattress of kale or spinach and high it with quinoa, cucumbers, pink onion, olives, pepperoncini, feta, avocado, and hummus, drizzle with lemon juice, and high with essentially the most addictive roasted pink pepper sauce.

Citrus Shrimp and Avocado Salad from foodiecrush.com on foodiecrush.com

from FoodieCrush

This easy however completely flavorful shrimp salad makes the right meal-prep meal for lunch due to pan-seared citrus-flavored shrimp, creamy avocado, and the crunch of sliced almonds.

Chickpea Salad Sandwich from spoonforkbacon.com on foodiecrush.com

from Spoon Fork Bacon

Wholesome and filling, this protein-packed chickpea salad is a scrumptious, vegetarian spin on a tuna salad sandwich nevertheless it’s splendidly versatile. Take pleasure in as a sandwich, lettuce wraps, or in a salad.

Mediterranean Quinoa Salad from foodiecrush.com on foodiecrush.com

from FoodieCrush

This wholesome Mediterranean quinoa salad with feta makes for a easy lunch, due to pantry staples like chickpeas, roasted pink bell peppers, Kalamata olives. It’s vegetarian however filled with a number of wholesome protein from the chickpeas and quinoa.

BLT Rice Bowl with Avocado Lime Dressing mykitchenlove.com on foodiecrush.com

from My Kitchen Love

BLTs are the anthem of summer season, so far as sandwiches are involved, however who says you may’t take pleasure in all of them year-round, or as a salad? This one is made additional hearty due to brown rice, and it will get topped with the creamiest avocado lime dressing.

Lemon Roasted Salmon with Sweet Potatoes and Broccolini from littlespicejar.com on foodiecrush.com

from Little Spice Jar

These lemon roasted salmon bowls with broccolini and candy potatoes are worthy of a meal at one in all your favourite eating places, and all you want is quarter-hour of prep!

Italian Chopped Salad with Marinated Chickpeas from foodiecrush.com on foodiecrush.com

from FoodieCrush

Impressed by the well-known salad at La Scala, in Beverly Hills, this Italian chopped salad, loaded with salami, roasted pink peppers, chickpeas, and Parm is the stuff energy lunch goals are fabricated from.

Greek Healthy Meal Prep from 40aprons.com on foodiecrush.com

from 40 Aprons

This riff on a Greek sampler has all the staples: baked hen, tabbouleh made with cauliflower rice (genius), hummus, kalamata olives, and a creamy, refreshing tzatziki sauce. We may completely eat this one on daily basis.

Mediterranean Tuna and White Bean Toasts | foodiecrush.com

from FoodieCrush

This easy Mediterranean type tuna salad will be meal prepped forward after which eaten at will via the week. Strive it on lettuce greens, with crackers, or like proven right here, on toasty items of sourdough.

Crunchy Roasted Chickpea Pitas from howsweeteats.com on foodiecrush.com

from How Candy Eats

Two phrases: Roasted chickpeas. These alone are motive sufficient to make these simple pitas. Make your individual complete wheat pita forward of time if you need, however you may completely use store-bought. Simply swoosh your favourite hummus on one, sprinkle with garlicky, paprika-roasted chickpeas, and high with tomatoes, feta, a pinch of recent herbs, and also you’ve received your self one stellar, wholesome vegetarian lunch.

Teriyaki Chicken Stir Fry Meal Prep Lunch Boxes from myfoodstory.com on foodiecrush.com

from My Meals Story

Fulfill your takeout cravings and have lunch taken care of all week with these nutritious and simple meal prep containers (which solely require 10 minutes of prep)!

Green Goddess Cream Cheese Veggie Sandwich | foodiecrush.com

from FoodieCrush

Garlic and herb-loaded cream cheese + all of the inexperienced veggies makes this sandwich a winner. PB&J what?

Chicken Quinoa Burrito Bowls from gimmesomeoven.com on foodiecrush.com

from Gimme Some Oven

Skip the traces at Chipotle, save your dough, and make these more healthy, yummier burrito bowls as a substitute (and use as a lot guac as your coronary heart needs)!

Curried Chickpea Bowls with Garlicky Spinach from eatingbirdfood.com on foodiecrush.com

from Consuming Chook Meals

These vegan bowls are tremendous scrumptious and satisfying, whether or not you’re a vegan, vegetarian, or carnivore!

Mini Mediterranean Tuna Pita Wraps from sharedappetite.com on foodiecrush.com

from Shared Urge for food

Take a vacay out of your commonplace previous tuna routine and channel the Mediterranean with these gentle wraps, that includes a zesty Israeli salad and refreshing tzatziki.

Light & Easy Chicken Salad from joyfulhealthyeats.com on foodiecrush.com

from Joyful Wholesome Eats

You’ll be able to nonetheless have all the creamy goodness and taste you like about hen salad, with out the calorie-laden mayo. This model is lightened up with a lemony, mustardy Greek yogurt, and is studded with grapes, pecans, and inexperienced onions, with out the same old aspect of guilt.


Korean Beef Meal Prep Bowls from destinationdelish.com on foodiecrush.com

from Vacation spot Delish

Lunch meal prep couldn’t be simpler when all you want is 20 minutes and a few good tupperware! These tasty bowls characteristic floor beef cooked in a candy sesame soy sauce, with brown rice and crisp cucumbers.

Roasted Chicken, Butternut Squash and Guacamole Rice Bowls | foodiecrush.com

from FoodieCrush

Sheet pan roasted hen breasts, butternut squash and pink onion is served with black beans, brown rice and guacamole, making this a wholesome and simple lunch you may throw collectively fairly rapidly.

Tuscan Tuna and White Bean Salad | foodiecrush.com #salad #healthy #recipes #tuna #tuscan

from FoodieCrush

This simple, all-in-one-meal, tuna salad is made with easy elements and pantry staples to create a lunch that’s completely recent and filling.

Chicken Satay Meal Prep Bowls from foodfaithfitness.com on foodiecrush.com

from Meals Religion Health

These simple make-ahead bowls with cauliflower rice and a more healthy tackle peanut sauce are filled with protein and never filled with carbs, so you can begin the brand new yr off on the precise foot!

30 Minute Greek Chicken Lettuce Cups with Avocado Tzatziki from howsweeteats.com on foodiecrush.com

from How Candy Eats

These tremendous wholesome Greek-flavored lettuce cups come collectively in simply half-hour, which implies you’ll in all probability wanna make them on a weekly foundation. Additionally, the avocado tzatziki is a complete sport changer.

Mediterranean Shrimp and White Bean Salad | foodiecrush.com

from FoodieCrush

This simple Mediterranean shrimp salad is much less in regards to the lettuce (peppery arugula on this case) and extra in regards to the tender poached shrimp, supple white beans, and bursting bites of tomato in a tangy champagne vinegar laced dressing.

Soy Honey Noodle Salad with Chicken and Broccoli from simply-delicious-food.com on foodiecrush.com

from Merely Scrumptious

This hen and broccoli noodle salad is bursting with taste from honey, soy, and sesame, and is completely scrumptious eaten scorching or chilly.

Kale Salad with Quinoa and Shrimp from foodiecrush.com on foodiecrush.com

from FoodieCrush

Slay your work week with this protein-packed salad kale and quinoa salad with baked garlic shrimp. Hearty and nutritious, with pops of antioxidant sweetness, it places all issues tremendous into the epitome of a brilliant, superfood salad.

Tuna Nicoise Salad from lindseyeatsla.com on foodiecrush.com

from Lindsey Eats

This basic French salad is loaded with wholesome veggies and protein, and drizzled with the perfect creamy, herbaceous, mustardy French dressing.

No Cook Greek Pita Bento Box from sweetpeasandsaffron.com on foodiecrush.com

from Candy Peas and Saffron

You’ll be able to’t beat a no-cook lunch you may throw collectively in 20 minutes! This wholesome bento field options hen, Greek salad, tzatziki, and pita bread and is ideal for weekly meal prep.

Ahi Tuna Poke Avocado and Mango Salad with a super simple 3 ingredient dressing | foodieccrush.com #salad #lunch #ahi

from FoodieCrush

You don’t need to be a knife-ninja or sushi professional to make a killer poke bowl, and this recipe is proof.  Contemporary Ahi tuna, mango, and avocado lie on a mattress of spring greens which might be tossed with the simplest 3-ingredient dressing, making for a colourful and flavorful salad you gained’t be capable to get sufficient of.

In case you make this recipe, please let me know! Go away a ⭐️⭐️⭐️⭐️⭐️ score on this recipe under and depart a remark, take a photograph and tag me on Instagram with #foodiecrusheats.

Citrus Shrimp and Avocado Salad from foodiecrush.com on foodiecrush.com


5 from 1 vote

31 Wholesome Lunch Concepts | Citrus Shrimp and Avocado Salad

This easy however completely flavorful shrimp salad makes the right meal-prep meal for lunch or dinner due to pan-seared citrus-flavored shrimp, creamy avocado, and the crunch of sliced almonds.

Course Salad

Delicacies American

Key phrase shrimp salad

Prep Time 15 minutes

Prepare dinner Time 10 minutes

Whole Time 25 minutes

Servings 4 salads

Energy 374kcal


  • 1 pound medium Pan-Seared Citrus Shrimp , (I exploit 31/40 shrimp)
  • 8 cups greens , (comparable to arugula, spinach, or spring combine)
  • Fruity or lemon-flavored additional virgin olive oil
  • Juice of 1/2 lemon or 1/2 orange
  • 1 avocado , sliced or diced
  • 1 shallot , minced
  • 4 ounces sliced almonds , toasted
  • Kosher salt and freshly floor black pepper


  • Put together the recipe for the Pan-Seared Citrus Shrimp, or gently heat the leftover shrimp. Or, for those who want, serve the shrimp chilled.

  • Toss the shrimp with the salad greens in a big bowl.

  • Evenly drizzle with olive oil, and if desired, among the sauce remaining from the shrimp with a beneficiant squeeze of citrus, and toss evenly to coat.

  • Add the avocado, shallots and sliced almonds after which season with kosher salt and freshly floor black pepper and serve.


  • Use among the citrus sauce from the shrimp as a double obligation dressing.
  • Or, if you do not have sufficient sauce for the dressing, merely use a great additional virgin olive oil (I just like the lemon flavored varieties) with a further squeeze of citrus.


Serving: 1g | Energy: 374kcal | Carbohydrates: 14g | Protein: 31g | Fats: 23g | Saturated Fats: 2g | Ldl cholesterol: 286mg | Sodium: 906mg | Potassium: 693mg | Fiber: 7g | Sugar: 2g | Vitamin A: 982IU | Vitamin C: 29mg | Calcium: 256mg | Iron: 4mg

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