Air Fryer Chicken Milanese with Mediterranean Salad

This crispy Air Fryer Breaded Hen Breast is topped with a Mediterranean Salad of tomatoes, purple onion, romaine lettuce, and grated Feta cheese – so good!

Breaded Chicken Breast topped with a Mediterranean Salad
Air Fryer Mediterranean Hen Milanese

Just a few weeks in the past, I headed out to the east finish of Lengthy Island within the Peconic space and stopped to eat at a small bistro on the way in which residence. As we sat outdoors within the good climate, I overheard the waitress raving about this fried Hen Milanese topped with a Mediterranean Salad. So, in fact, I ordered it! The air fryer is ideal for making crispy breaded rooster, like this Air Fryer Chicken Tenders recipe and this Air Fryer Chicken Milanese with Arugula. Air fryer recipes are considered one of my high requests, so I promise to share extra quickly!

Chicken Milanese with Mediterranean Salad

What’s rooster Milanese made from?

Hen Milanese is simply rooster cutlets pounded skinny, dredged in eggs after which breadcrumbs and parmesan, and pan-fried. I lightened up the basic Milanese recipe by air frying the cutlets, which requires minimal oil.

The right way to Air Fry Hen Cutlets

After coating the rooster cutlets in eggs and the panko-parmesan combination, I spray them with a bit of little bit of oil. Then I put them within the air fryer in batches and cook dinner at 400 levels for about six minutes, turning midway. When the panko is golden brown, and the within is now not pink, the rooster is completed.

What to Serve with Hen Milanese

This rooster Milanese with a Mediterranean salad is principally a full meal in a single. However if you wish to spherical it out, then beneath are some recommendations for what to serve with it:

Variations:

  • For those who don’t have panko, you should use breadcrumbs.
  • Swap romaine lettuce for combined greens.
  • Add avocado or cucumber for further greens.

air fryer chicken milanese

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Extra Air Fryer Hen Recipes You’ll Love:

Air Fryer Hen Milanese with Mediterranean Salad

562 Cals
63 Protein
28.5 Carbs
21 Fat

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Complete Time: 30 minutes

This crispy Air Fryer Breaded Hen Breast is topped with a Mediterranean Salad of tomatoes, purple onion, romaine lettuce, and grated Feta cheese – so good!

Hen

  • 8 boneless skinny sliced rooster breast fillets, about 4 ounces every, 1/4 inch thick
  • 1 teaspoon salt
  • 1 1/2 cup panko, or gluten-free panko
  • 1/3 cup finely grated parmesan cheese
  • 2 giant eggs, crushed
  • olive oil spray

Salad

  • 5 cups 1 giant head romaine lettuce, chopped
  • 1 heirloom tomato, diced
  • 1/2 small purple onion, chopped
  • 2 ounces grated feta cheese, grated from 1 block

Dressing

  • 2 tablespoons recent lemon juice
  • 2 tablespoons purple wine vinegar
  • 1 tablespoon dried oregano
  • 1 garlic clove, grated
  • 1/2 teaspoon kosher salt
  • 2 tablespoons further virgin olive oil
  • Season the cutlets on either side with salt.

  • In a shallow bowl mix the bread crumbs and parmesan cheese.

  • Beat the egg with 1 tablespoon water. Place in a big flat dish. Coat the cutlets with the egg combination, take away the surplus and dip them into  crumbs.

  • Place the cutlets on a piece floor and spray either side generously with oil.

  • Air fry in batches 400F 6 to 7 minutes turning midway, till the crumbs are golden brown and the middle is now not pink. Divide on 4 plates.

  • Make the dressing: Mix the lemon juice, vinegar, oregano, garlic, and 1/2 teaspoon salt and let sit till the oregano has absorbed some liquid, about 5 minutes. Whisk within the olive oil.

  • Whereas the cutlets are cooking, toss all of the lettuce, tomato, purple onion and 1/4 teaspoon salt collectively in a big bowl. Drizzle over the dressing, toss, and divide among the many 4 plates of rooster, piling it over the cutlets.

  • Utilizing a field grater, grate 1/2 ounce of the cheese over every salad.

Variations:

  • For those who don’t have panko, you should use breadcrumbs.
  • Swap romaine lettuce for combined greens.
  • Add avocado or cucumber for further greens.

Serving: 2cutlets, 1 1/4c salad, Energy: 562kcal, Carbohydrates: 28.5g, Protein: 63g, Fats: 21g, Saturated Fats: 6g, Ldl cholesterol: 278mg, Sodium: 908.5mg, Fiber: 3.5g, Sugar: 4.5g

Blue Sensible Factors: 9

Inexperienced Sensible Factors: 13

Purple Sensible Factors: 9

Key phrases: Air Fryer Hen, air fryer rooster breast recipes, air fryer rooster milanese

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