Air Fryer Chicken Thighs

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These crispy Air Fryer Rooster Thighs have turn into a weeknight staple in my home. A simple recipe that you could whip up tremendous quick!

Air Fryer Chicken Thighs
Air Fryer Rooster Thighs

These straightforward Air Fryer Rooster Thighs take solely minutes to prep and are very versatile. You possibly can swap up the spices to vary the flavors. This recipe can serve 3 to six individuals, relying on what number of thighs you need per serving. To make it a meal I often serve it with a giant salad on the aspect. Extra air fryer recipes you might love are these Air Fryer Chicken Nuggets, Air Fryer Chicken Milanese, and Air Fryer Chicken Breast.

Air Fryer Chicken Thighs

Rooster Thigh Elements

  • Rooster Thighs: I used bone-in rooster thighs with the pores and skin on. When you use boneless thighs, you’ll want to cut back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re performed.
  • Lemon: Squeeze the juice from half a lemon.
  • Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence

How one can Make Air Fryer Rooster Thighs

  • Season Rooster: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
  • Air fry the rooster thighs at 400°F for twenty-four minutes, flipping them over midway. If all six gained’t match within the machine on the similar time, cook dinner the rooster in batches.

Are rooster thighs nonetheless wholesome?

Though rooster thighs have extra fats and energy than rooster breasts, they’re nonetheless a wholesome choice filled with protein and different vitamins. Plus, they only style higher! I feel they’re far more thrilling and flavorful than rooster breasts. I personally love the pores and skin, however in case you’re trying to reduce energy, you’ll be able to eat them with out it. It additionally helps to cook dinner them in a wholesome method, and the air fryer is ideal for that because it makes use of little to no oil.

What to Serve with Air Fryer Rooster Thighs

I serve these juicy rooster thighs with a big green salad and a veggie on the aspect, like roasted butternut squash, shredded brussels sprouts, or roasted green beans. They’d even be good with a quinoa salad, tomato soup, or pasta.

how to make chicken thighs in the air fryer

Air Fryer Bone In Chicken ThighsAir Fryer Chicken Thighs

Extra Air Fryer Rooster Recipes You’ll Love:

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Air Fryer Rooster Thighs

7

213 Cals
16 Protein
1.5 Carbs
15.5 Fat

Prep Time: 5 minutes

Prepare dinner Time: 24 minutes

Complete Time: 29 minutes

These crispy Air Fryer Rooster Thighs have turn into a weeknight staple in my home. A simple recipe that you could whip up tremendous quick!

  • 6 rooster thighs, with bone and pores and skin
  • 1 lemon
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon candy paprika
  • 1/2 teaspoon dried herbs , similar to herbs de provence or dried oregano
  • Season rooster juice of 1/2 lemon, then season with spices.

  • Rub nicely throughout then switch to the air fryer.

  • Air fry 400F 24 minutes, flipping midway till golden and crispy and cooked via within the heart.

Rooster calculated with pores and skin on. Dietary information can be much less if eradicating the pores and skin earlier than consuming.

Serving: 1thigh, Energy: 213kcal, Carbohydrates: 1.5g, Protein: 16g, Fats: 15.5g, Saturated Fats: 4g, Sodium: 263mg

Key phrases: Air Fryer Rooster, Air Fryer Rooster Thighs, bone in rooster thigh recipe, weeknight dinner concepts

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