Apple Milkshake

Apple milkshake recipe with step-by-step photographs. A simple and a fast wholesome beverage that may be made for breakfast, brunch or as an after faculty snack. Use season’s greatest apples to make this creamy milkshake. This Apple Shake recipe is made with almond milk and is a lighter variation.

apple milkshake, apple milkshake recipe

Extra on Apple Milkshake

I often make Apple Milkshake with candy tasting delicate textured apples. I additionally make it with a plant primarily based milk like almond milk or coconut milk.

On this recipe, I’ve added floor cinnamon powder. However in case you don’t use cinnamon powder throughout fasting, then skip it solely.

At all times serve milkshakes contemporary and don’t refrigerate them to be served later. The freshness goes away and the style additionally modifications.

Because the recipe is made with almond milk, it’s good for many who have lactose allergy or don’t devour milk.

Throughout Hindu fasting (vrat), we all the time have fruit or fruit primarily based drinks, juices or milkshakes in our weight loss plan. Since a lot of the fasting meals is carb loaded, it will get important to steadiness the weight loss plan and embody meals with proteins and vitamins-minerals.

For that reason, I embody amaranth grains, amaranth flour, barnyard millet and buckwheat in our fasting menu. Potatoes is a favourite with us, so I do embody it at occasions in our meals.

On common days additionally we’ve got fruits, however throughout fasting we enhance the amount as we solely have one or two fasting meals a day.

Fruit primarily based milkshakes are a great way to have proteins in addition to important nutritional vitamins throughout fasting. Plus they’re fast and simple to organize.

On Apples

Right here I used natural Kinnaur apples from Himachal Pradesh. I all the time purchase these apples as they aren’t wax coated. The very shiny and shiny trying apples are wax coated. So do verify the apples earlier than shopping for.

In case you have wax coated apples, then bear in mind to peel their skins earlier than making the milkshake. You might use any number of candy tasting apples to make the apple shake.

If you don’t get natural apples, then you should use common apples. Soak the apples in water through which some vinegar has been blended. Soak for 15 to twenty minutes after which totally rinse the apples. Use 1 tablespoon vinegar for 1 cup of water.

Step-by-Step Information

How you can make Apple Milkshake

1. Peel, core and chop the apples. Add them within the blender jar together with ¼ teaspoon cinnamon powder and a couple of to three tablespoons sugar.

The quantity of sugar to be added relies on the sweetness of the apples. So add as required. If you happen to want you may hold the peels of the natural apples.

You may decide so as to add your most popular sweetener as an alternative of sugar.

apple for apple milkshake recipe

2. Add ½ cup almond milk or skinny to medium consistency coconut milk. You might additionally use any plant primarily based milk.

blending milkshake - making apple milkshake recipe

3. Mix all of the elements until easy.

blending milkshake - making apple milkshake recipe

4. Add the remaining 1.5 cups of almond milk or coconut milk. Mix once more.

blending milkshake - apple milkshake recipe

5. Pour the milkshake in glasses sprinkled with cinnamon powder. It’s also possible to add some chopped apples. Serve apple milkshake instantly.

apple milkshake, apple milkshake recipe

In case you are in search of extra drinks then do verify:

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apple milkshake recipe

Apple Milkshake | Apple Shake

Apple Milkshake is a fast and simple beverage that may be made for breakfast or as fast snack. This Apple Shake recipe is made with almond milk and may simply be made with another plant primarily based milk.

4.75 from 4 votes

Prep Time 15 minutes

Complete Time 15 minutes

  • Peel, core and chop the apples. Add them within the blender jar alongside ¼ teaspoon cinnamon powder and a couple of to three tablespoons of sugar. The quantity of sugar to be added relies on the sweetness of the apples. So add as required.
  • Add ½ cup of the almond milk or lite coconut milk. Mix all of the elements until easy.

  • Add the remaining almond milk or coconut milk and mix once more.

  • Pour the apple milkshake in glasses sprinkled with floor cinnamon powder. It’s also possible to add some chopped apple cubes whereas serving.

  • You may even use Non GMO soy milk or cashew milk.
  • Use candy tasting apples.
  • Ideally take away the peels from the apples. 
  • Floor cinnamon might be skipped. You might even add a little bit of vanilla extract as an alternative or floor inexperienced cardamom powder. 
  • Add sweetener of your alternative or you may select to omit including the sugar solely. 

Diet Details

Apple Milkshake | Apple Shake

Quantity Per Serving

Energy 310 Energy from Fats 126

% Every day Worth*

Fats 14g22%

Saturated Fats 13g81%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 169mg7%

Potassium 199mg6%

Carbohydrates 44g15%

Fiber 5g21%

Sugar 31g34%

Protein 1g2%

Vitamin A 99IU2%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 8mg10%

Vitamin E 1mg7%

Vitamin Ok 4µg4%

Calcium 15mg2%

Vitamin B9 (Folate) 5µg1%

Iron 1mg6%

Magnesium 9mg2%

Phosphorus 20mg2%

Zinc 1mg7%

* % Every day Values are primarily based on a 2000 calorie weight loss plan.

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This Apple Milkshake recipe publish from the archives first printed in March 2015 has been republished and up to date on November 2022.

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