Every time I make salmon for dinner, I often cook dinner an additional piece for lunch simply to make this arugula salmon salad with capers and shaved Parmesan – so good and loaded with good fat and omegas!
Arugula Salmon Salad
Right here’s a straightforward recipe to make use of leftover salmon particularly when you’re cooking for one. That is one in all my go-to salads for lunch, the capers praise the salmon so effectively! If you happen to don’t have leftover salmon, no worries I offered instructions to cook dinner it as effectively.
Salmon is one in all my favourite fish, and bonus it’s loaded with omega-3 fatty acids! Salmon can also be a implausible protein supply and much much less saturated fats than rooster or beef.
- If arugula isn’t out there the place you reside, you should use mizuna or child combined greens.
- Canned salmon works completely wonderful right here.
Arugula Salmon Salad with Capers and Shaved Parmesan
Every time I make salmon for dinner, I often cook dinner an additional piece for lunch simply to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fat and omegas!
- 1 1/2 cups child arugula
- 4 oz cooked sockeye wild salmon, pores and skin eliminated
- 1 tsp capers, drained
- 2 tsp crimson wine vinegar
- 1 tsp further virgin olive oil
- 1 tbsp shaved parmesan, about .25 oz complete
- salt and contemporary pepper to style
I used leftover salmon, but when utilizing uncooked salmon, merely season it with slightly salt and pepper and bake it for about 10 minutes 400F, or in a pan calmly sprayed with oil. You too can air fry salmon 400F 6 to eight minutes.
To make the salad, place the arugula on a dish, sprinkle with salt and contemporary cracked pepper and high with salmon and capers.
Drizzle slightly oil and vinegar on high and end off with contemporary shaved parmesan.
Serving: 1salad, Energy: 288kcal, Carbohydrates: 2.1g, Protein: 32.6g, Fats: 16.1g, Saturated Fats: 3.5g, Ldl cholesterol: 86mg, Sodium: 288.5mg, Fiber: 0.6g, Sugar: 1.2g
Blue Good Factors: 2
Inexperienced Good Factors: 5
Purple Good Factors: 2
Factors +: 8
Key phrases: Arugula Salmon Salad with Capers and Parmesan, chilly salmon salad, grilled salmon salad, leftover salmon recipes, salmon arugula salad