Maintain the mayo! Made with wholesome, tangy Greek yogurt, this wholesome Avocado Egg Salad is a simple, quick, and delicious lunch or dinner recipe that’s earned its place as a staple in our wholesome meal rotation.
Avocado egg salad is likely one of the oldest, dearest dishes in my journey in direction of studying to prepare dinner healthful meals for myself.
These wonderful inexperienced sammies have been one of many earliest meals I cooked for Ben after we have been married (as was this Whole30 Chicken Salad), again when my weblog was nonetheless an off-the-cuff pastime.
Ben is usually skeptical of
bizarre trendy twists (see this Avocado Grilled Cheese), and he undoubtedly questioned me once I first made these sandwiches.
I consider his actual phrases when he noticed me mixing hard-boiled eggs and ripe avocado have been, “Why are you doing that to my avocado?”
To instill a little bit of confidence, I added bacon.
Flash ahead a few years later and we’re nonetheless loyally consuming avocado egg salad sandwiches on a near-weekly foundation.
5 Star Overview
“One of the best sandwich I’ve ever had palms down! I can completely go for a second one simply excited about it…”
— Olga —
Apart from being downright scrumptious, Ben and I really like avocado egg salad for a number of causes.
- It’s wholesome. Swapping conventional mayo (bleh!) for Greek yogurt (yum!) lowers the energy, provides protein, and reduces fats and ldl cholesterol.
- It’s simple. Good for busy weeknights (like this Avocado Burger with Chipotle Yogurt Sauce), avocado egg salad sandwiches with bacon are prepared in half-hour or much less.
- Leftovers! If you happen to can look previous the less-than-appetizing brown hue that avocado takes on when it oxidizes, avocado egg salad remains to be tasty the subsequent day too.
Plus, avocado. Sufficient stated.
Tips on how to Make Avocado Egg Salad
Fry up the bacon, mash up the avocado, and exhausting boil the eggs.
Whipping up avocado egg salad is easy (like this Greek Yogurt Chicken Salad) and all the time satisfies.
- Bacon. Whereas avocado egg salad is delish by itself, when you’ve tried it with the bacon, it’s a bit troublesome to return.
- Eggs. You may’t have egg salad with out hard-boiled eggs. Be happy to make these a number of days prematurely.
- Avocado. Creamy, wealthy, filling, and loaded with wholesome fat, avocados make a wholesome, creamy egg salad. (If you happen to choose a extra conventional recipe, strive my Healthy Egg Salad.)
Avocados are completely ripe when their pores and skin turns a stable darkish inexperienced, nearly black, coloration they usually have a slight give to them when gently squeezed together with your fingers.
- Greek Yogurt. Greek yogurt is maybe one of many most-used elements in my kitchen. It’s a trusted pal that I’ve used as a wholesome swap for heavy cream or mayo in numerous recipes (corresponding to this Creamy Cucumber Salad and this Chicken Alfredo Bake).
- Lemon Juice. For brightness and a bit of acidity. Plus, the citric acid within the lemon juice helps gradual the browning of the avocado.
- Dijon Mustard. Provides a bit of chew to the avocado egg salad.
- Inexperienced Onions. For texture, zip, and freshness.
- Cayenne Pepper. Provides simply the correct quantity of kick. Modify the quantity accordingly to fit your desire and tolerance for spice.
- Salt and Pepper. As with my Homemade Guacamole recipe, seasoning is essential for steadiness and enhances all of the flavors.
- Bread. A hearty complete wheat bread toasted to perfection is my private favourite for these sandwiches. An artisan-style sourdough bread or my Oatmeal Bread would even be divine.
- Toppings. My go-to veggie toppings for avocado egg salad are sliced recent tomatoes and recent spinach.
- First, prepare dinner the bacon till crisp. Put aside.
- Laborious boil the eggs, then instantly plunge them into an ice bathtub.
If you happen to’re questioning why hard-boiled eggs are positioned into an ice bathtub, it’s for a number of causes.
- The ice bathtub stops the cooking course of and prevents the eggs from changing into overcooked.
- It additionally cools the eggs rapidly to allow them to be simply dealt with and peeled.
- The ice-cold water causes the egg to quickly contract contained in the shell, making it simpler to peel.
- Peel and chop the eggs.
- Halve and pit the avocados, then add them to the bowl.
- Add all of it collectively.
- Gently fold the elements collectively. Go away it a bit of chunky.
- Toast the bread, and assemble the sandwiches. ENJOY!
- To Retailer. Leftover avocado egg salad might be fridge an hermetic container for as much as 1 extra day.
- To Freeze. I don’t suggest freezing avocado egg salad. Laborious-boiled eggs are inclined to turn out to be robust and rubbery in texture when frozen.
Questioning how you can maintain avocado egg salad from turning brown?
Oxygen is an avocado’s worst enemy. To lengthen the life and vibrancy of leftovers, press a sheet of plastic wrap in opposition to the floor of the avocado egg salad earlier than storing it in a container with a tight-fitting lid.
Serve a scoop of leftover avocado egg salad over a mattress of your favourite greens with crisp veggies (or this Arugula Salad) for a lightweight lunch.
What To Serve With
- Healthy Coleslaw – This creamy but wholesome coleslaw recipe stars Greek yogurt (not mayo). Greens add crunch and nutritional vitamins for an ideal potluck facet dish!
- Slow Cooker Broccoli Cheese Soup – Probably the most simple and wholesome recipe for Broccoli and Cheese Soup you’ll discover! Made with plenty of recent veggies, cheddar, and your crock pot does all of the work.
- Baked French Fries – Tips on how to make simple, crispy wholesome Baked French Fries! The secrets and techniques to excellent home made French fries within the oven, plus how you can make French fries crispy once more.
- Fruit Salad Recipe – This easy, home made fruit salad recipe is a perfect mild, wholesome facet. With a citrus poppyseed dressing, you’ll love its recent style!
Beneficial Instruments to Make this Recipe
- Saucepan with Lid. A big, saucepan with a tight-fitting lid is all it’s worthwhile to make easy hard-boiled eggs.
- Knives. A chef’s knife and paring knife are my two most-used knives for on a regular basis kitchen duties.
- Mixing Bowls. This set of nesting glass mixing bowls will endlessly have a spot in my cupboards (and coronary heart).
The Finest Knife Set
This Zwilling 7-piece knife set is created from top quality, stamped metal for lighter weight and with ergonomic handles for environment friendly use.
Whether or not you take into account avocado egg salad bizarre (à la Ben) or great (à la Erin), I promise you’ll be smitten out of your first chew.
Steadily Requested Questions
Whereas conventional egg salad can be unhealthy resulting from plenty of mayonnaise and egg yolks that are excessive in each fats and ldl cholesterol, this avocado egg salad cuts fats, ldl cholesterol, and energy because of Greek yogurt, avocado, and the removing of a number of egg yolks.
Since avocados flip brown rapidly as soon as they’re lower open, I don’t suggest making ready this egg salad greater than 24 hours prematurely. Nonetheless, it can save you some time by hard-boiling the eggs forward. Laborious-boiled eggs, as soon as cooked, might be saved for as much as per week with the shells on. You can also make the bacon prematurely and refrigerate.
Avocados flip brown resulting from a course of referred to as oxidation. When the flesh of an avocado is uncovered to the air, the compounds within the fruit (referred to as phenolic compounds) react with oxygen and trigger the avocado to show brown (much like apples).
- 8 slices bacon cooked*
- 5 massive eggs
- 2 massive Hass avocados ripe
- 2 inexperienced onions finely chopped (each white and inexperienced elements)
- 3 tablespoons plain Greek yogurt
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon floor black pepper
- 1/8 teaspoon cayenne pepper
- 8 slices complete wheat sandwich bread
- Sliced tomatoes for serving
- Recent spinach for serving
Prepare dinner the bacon (strive one among my simple strategies listed beneath). Put aside.
Subsequent, exhausting boil the eggs. In a small pot, convey simply sufficient water to cowl the eggs to a delicate boil. Cut back the warmth to a simmer and gently decrease the eggs in with a slotted spoon. Carry water to a low, rumbling boil, then let prepare dinner for 9 minutes. A couple of minutes earlier than the eggs are completed cooking, put together an ice bathtub. Take away the eggs from the boiling water and plunge into the chilly water.
Let relaxation a couple of minutes, then faucet the eggs with the again of a spoon to crack them (this can make peeling simpler). Return to the ice water to chill fully. Peel the eggs, then lower in half and discard the yolks from three complete eggs (six halves), so that you’ve got two complete eggs and three with egg whites solely. Roughly chop and place into a big mixing bowl.
Halve and pit the avocados, then together with your knife, gently make a criss-cross sample to divide the flesh into squares.
Scoop the flesh into the blending bowl, leaving the avocado in chunks. Add the chopped inexperienced onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl.
Fold collectively, leaving the eggs and avocado chunky.
Toast the bread, then assemble the sandwiches with bacon, avocado egg salad, sliced tomatoes, and spinach. Take pleasure in instantly.
- *Simple bacon cooking strategies: Air Fryer Bacon and Oven Baked Bacon.
- TO STORE: Leftover avocado egg salad might be fridge an hermetic container for as much as 1 extra day. To forestall browning, press a sheet of plastic wrap in opposition to the floor.
- TO FREEZE: I don’t suggest freezing avocado egg salad. When frozen and thawed, hard-boiled eggs are inclined to turn out to be robust and rubbery in texture.
Serving: 1(of 4) sandwichesEnergy: 589kcalCarbohydrates: 35gProtein: 24gFats: 40gSaturated Fats: 10gPolyunsaturated Fats: 6gMonounsaturated Fats: 21gTrans Fats: 1gLdl cholesterol: 262mgPotassium: 935mgFiber: 11gSugar: 5gVitamin A: 1198IUVitamin C: 18mgCalcium: 135mgIron: 4mg
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