Ingredients
- 2 ripe avocados
- 4 slices of whole-grain bread
- 2 large eggs
- Salt and pepper, to taste
- Red pepper flakes (optional)
- Fresh lemon juice (optional)
- Fresh herbs for garnish (optional, such as cilantro or parsley)
Instructions
- Toast the Bread: Toast the bread until golden brown and crispy.
- Prepare the Avocado: Mash the avocados with salt, pepper, and lemon juice (optional).
- Cook the Eggs: Cook eggs to your liking (poached, fried, or scrambled). Poached eggs: simmer water, crack eggs, cook 3-4 minutes.
- Assemble the Toast: Spread avocado on toast, top with cooked egg.
- Garnish and Serve: Sprinkle with salt, pepper, red pepper flakes, and herbs (optional). Serve immediately.
Notes
- Use fresh ingredients for the best flavor.
- Toast the bread just before assembling to prevent sogginess.
- Season the avocado and egg generously.
- Experiment with different egg cooking methods.
- Store components separately if making ahead: mashed avocado (1 day in fridge with plastic wrap pressed on top), cooked eggs (3 days in fridge), toasted bread (room temperature).
- Best enjoyed fresh.
- Prep Time: 5 MIN
- Cook Time: 5 MIN
- Category: Breakfast, Brunch
- Method: Toasting, Poaching/Frying/Scrambling
- Cuisine: American, Fusion
- Diet: Vegetarian
Keywords: Avocado toast, egg toast, breakfast, brunch, easy breakfast, quick breakfast, healthy breakfast, avocado egg toast recipe, poached egg, fried egg, scrambled egg.