AVOCADO FRUIT SALAD WITH CRANBERRY VINAIGRETTE

Avocado Fruit Salad with Cranberry French dressing is full of crunchy greens, brilliant berries, and creamy avocados. It’s the right approach to showcase lovely contemporary fruit, this salad is colourful, scrumptious, and nutrient-dense.

bowl of fruit

Avocado Fruit Salad with Cranberry French dressing

This wholesome salad takes just some minutes to arrange. It is stuffed with wholesome substances and tastes gentle and brilliant. I whipped up a cranberry French dressing for it, however it actually doesn’t want a dressing. The fruit is juicy sufficient.

For comfort, I used a spring combine in a bag for the lettuce. Nonetheless, you’ll be able to omit the lettuce when you’re not a fan. It actually has sufficient flavors and textures going out with out the lettuce. Alternately, you’ll be able to drizzle balsamic reduction or date syrup over it. Each pair splendidly with the salad.

This makes an incredible lunch salad. Moreover, you’ll be able to add hen or shrimp, crusty bread, and a glass of your favourite wine. It’s hearty sufficient for dinner. Due to this fact, you gained’t raid the fridge at 2 o’clock.😉

Wholesome

Avocados are nutrient-dense. They’ve 20 important vitamins together with fiber, potassium, nutritional vitamins A, B, C, D, E, and Okay, and folic acid. Additionally, avocados comprise each monosaturated and polyunsaturated fat or ‘good’ heart-healthy fat.

Fill free to customise the salad to your liking or with fruit that’s in season and accessible in your space.

As properly, as an alternative of blue cheese, you should utilize feta cheese or goat cheese.

Avocado Fruit Salad with Cranberry Vinaigrette

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Avocado Fruit Salad with Cranberry Vinaigrette

Lastly, I up to date this submit from an earlier model on January 12, 2013. I made new images and simplified the recipe directions.

⭐⭐⭐⭐⭐Have you ever tried this recipe? Please think about leaving a 5-star ranking and remark.

Avocado Fruit Salad with Cranberry Vinaigrette is packed with crunchy greens, bright berries, and creamy avocados.

Avocado & Fruit Salad with Cranberry French dressing

Avocado & Fruit Salad with Cranberry French dressing is full of crunchy greens, brilliant berries, and creamy avocados.

Writer: Paula

5 from 6 votes

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Prep Time: 5 minutes

Prepare dinner Time: 1 minute

Servings: 2 servings

Components

  • 4 cups salad greens I used a spring combine with child spinach
  • 1 medium mango peeled and sliced
  • 1 medium avocado peeled and sliced
  • 1 cup strawberries sliced
  • ½ cup blueberries
  • ½ cup blackberries
  • ½ cup raspberries
  • 2 tablespoons sunflower seeds
  • 2 tablespoons blue cheese or feta or goat cheese
  • 1 wedge lime

For Cranberry French dressing dressing:

  • ¼ cup cider vinegar
  • ¼ cup dried cranberries
  • ¼ cup further virgin olive oil
  • 2 teaspoons coconut sugar
  • teaspoon salt
  • teaspoon floor black pepper
  • mint to garnish

Directions

  • Mince cranberries. Add vinegar, olive oil, cranberries, sugar, salt, and pepper to a pint-size mason jar.
  • Shake vigorously for 30 seconds to mix. Chill within the fridge for two hours or till prepared to make use of

  • Reduce avocado and mango into chunks. Squeeze lime over the avocado. Slice strawberries.

  • Layer salad greens, mango, avocado, blueberries, strawberries, and blue cheese in two bowls. Prime with chilled Cranberry French dressing. Serve instantly.

Notes

Alternately, you’ll be able to omit the dressing or use store-bought.

Diet

Energy: 348kcal | Carbohydrates: 54g | Protein: 5g | Fats: 16g | Saturated Fats: 2g | Sodium: 177mg | Potassium: 959mg | Fiber: 12g | Sugar: 36g | Vitamin A: 2175IU | Vitamin C: 112mg | Calcium: 45mg | Iron: 2mg
Tried this recipe?Please take a second to remark letting me know the way you appreciated it & think about giving it a 5 star ranking. I really like listening to from you!

Paula

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