Baked Feta Chicken

Baked Feta Hen is DELICIOUS and unbelievably straightforward to make! With only a handful of components and some steps you’ll have a healthful dinner with tender rooster in a wealthy, creamy, home made tomato sauce. This one is a keeper for the common dinner rotation!

Baked Feta Hen – The EASY Method!

There aren’t many recipes that provide the mixture of unbelievable ease with advanced flavors for a totally constituted of scratch meal in minutes.

This Baked Feta Hen is my twist on the viral TikTok Baked Feta Pasta. I made it, tried it, and beloved it! …. However we additionally are likely to eat extra protein packed meals, so I did what I do, and put an Simple Household Recipes spin on it!

Why I like this recipe:

  • Multi functional pan – Much less prep and fewer dishes!
  • Easy components– Only a handful of frequent components
  • Made fully from scratch– Not many recipes made fully from scratch are THIS EASY!
  • AMAZING taste– The flavour of the sauce actually makes this dish shine, and makes it exhausting to consider how straightforward it was to make!
  • Serving flexibility– As a result of we’re baking this sauce with rooster you may serve it a wide range of methods primarily based in your weight loss plan and style preferences.

Consider me… This recipe doesn’t disappoint! And in case you are a bit worries in regards to the feta, or tomatoes, my husband doesn’t like feta OR tomatoes and actually loved this recipe (I solely informed him what it was after he ate it, ha!)

The best way to Serve Baked Feta Hen

The fantastic thing about this recipe is that the wealthy sauce and tender rooster is usually a full meal in themselves or a praise to many different meals. Both manner, the sauce makes the dish fairly irresistible!

Serving Concepts

  • Pasta– I couldn’t resist together with probably the most traditional method to serve the dish. There’s loads of sauce for the rooster and in addition 8-12 oz of cooked pasta.
  • Spaghetti squash or zoodles– If you would like a pasta substitute these each work rather well with the flavors of the dish.
  • Sautéed Spinach – My favourite method to eat the Baked Feta Hen is served proper over an enormous mattress of sautéed spinach.
  • Aspect salad– Lavish each chew of rooster within the luscious sauce and add a facet salad with balsamic vinaigrette for the proper praise.
  • Garlic Bread– Nothing higher to take in each final little bit of sauce!
  • Pesto Roasted Veggies – These are nice as a result of they will prepare dinner proper alongside the rooster within the oven and the flavors work splendidly collectively.

You’ll be able to select one or add just a few sides to make a healthful, properly rounded dinner.

Recipe Notes

This Baked Feta Hen recipe is so simple as promised! Simply ONE pan and some on a regular basis components for a household pleasant meal.

On this part I’m going to undergo just a few ideas and tips I take advantage of when making this recipe to get the very best and most scrumptious outcomes.

Be certain that to scroll to the underside for the FULL recipe card.

Components + Substitutions

Ingredients for Baked Feta Chicken
  • Hen breast – I take advantage of 2 kilos of rooster breast, which equates to 3-4 rooster breasts, however you might simply do double in the event you aren’t planning to toss the sauce with pasta or one thing else.You may also use rooster tenderloins or boneless, skinless rooster thighs rather than rooster breast
  • Italian seasoning – Use this retailer purchased seasoning mix, or in the event you favor you may whip up this homemade Italian Seasoning in minutes.
  • Salt & pepper
  • Olive oil – I favor olive oil for the flavour, however you should utilize most cooking oils on this dish as an alternative if most well-liked
  • Grape tomatoes– These work further properly as a result of they’re a few of the sweetest sorts of tomatoes which supplies the sauce wonderful taste.
  • Feta cheese– I take advantage of a block, however crumbled feta will work simply as properly!
  • Garlic- Contemporary garlic is extremely really useful for the flavour!
  • Heavy cream– Only a splash of cream actually ups the flavour, richness, and velvety texture of this recipe. If most well-liked, you may substitute half and half, or milk.
Process photos for how to make Baked Feta Chicken: 1. Brown chicken breast in a skillet 2 Add tomatoes garlic and feta cheese, 3. Bake and mix together

Recipe Ideas

  1. Brown the rooster– I designed this recipe to create an additional flavorful seared crust on the rooster then switch to the oven to bake within the taste with the sauce. You’ll be able to skip this step and simply bake the rooster, however you’ll miss out on some taste and texture within the recipe.
  2. Use an oven protected pan– To do the strategy described above, you’ll need an oven protected skillet. I used a forged iron skillet, however you should utilize any kitchen skillet rated to 400˚F.
  3. Bake at a excessive warmth– How lengthy to bake rooster breast is at all times a typical query, and this recipe makes use of a better warmth which permits the tomatoes and feta to melt and develop their taste, alongside facet the rooster.As a result of we’re at a better warmth than we normally bake rooster at, it could bake extra rapidly than you’re used to. The rooster might be executed in as little as 15-20 minutes, which is wonderful for a busy weeknight!
  4. Don’t overcook the rooster– Since we’re cooking at a better temperature, be sure to verify the rooster and don’t over prepare dinner it. It’s straightforward to do! The rooster ought to be 165˚F when executed. Cooking over this can lead to dry or robust rooster.
  5. Combine the sauce– As soon as the rooster is cooked, all it’s important to do is take away it from the pan and use a spoon to stir the tomatoes and feta collectively. I add a splash of cream to assist it mix properly and keep tremendous creamy, and salt and pepper to style. Then simply add the rooster proper again in to marry all of it collectively!

Recipe Variations

If you happen to love this recipe as a lot as we do and need some fast methods to alter it up for selection, these little ideas will do the trick!

  • Baked Feta Hen with Spinach– One among my favourite recipe variations is as soon as the rooster is finished cooking and the sauce is made, stir in just a few massive handfuls of spinach and return it to the oven (with out the rooster) for a couple of minutes to wilt the spinach. Then add the rooster again in and revel in!
  • Spicy Baked Feta HenTo make a scrumptious spicy baked feta tomato sauce, add as much as 1 further tsp of crushed purple pepper to the sauce when combining. Use kind of pepper primarily based in your want for warmth.
  • Baked Cream Cheese Hen– If you happen to don’t take care of feta cheese, you can also make an identical dish with cream cheese. Comply with the recipe as written utilizing cream cheese rather than feta cheese.

Dietary Concerns

When you have particular dietary wants, this recipe meets some and might be simply modified to adjust to others.

As at all times, verify all retailer purchased components for compliance on particular dietary wants. The notes under are a common information.

  • Gluten free: This Baked Feta Hen recipe is of course gluten free.
  • Dairy free: Baked Feta Hen shouldn’t be dairy free. Since cheese is a foremost ingredient, there is no such thing as a good substitution to make it dairy free.
  • Nut free: This recipe is of course nut free
  • Egg free: This recipe is of course egg free
  • Low carb/Keto: Baked Feta Hen has approx 7g web carbs per serving, making it pleasant for a lot of low carb or keto diets.
  • Macros: The approximate macro calculation for this recipe is- P: 58g C: 9g F: 28g
Baked Feta Chicken on a plate with salad

Freezer Meal Directions

Baked Feta Hen might be ready as a freezer meal to make on one other busy night time, or give to a good friend in want.

  1. Season either side of the rooster breast with Italian seasoning, salt and pepper. Place in a freezer bag or freezer pleasant container.
  2. In a separate freezer bag or freezer pleasant container, add tomatoes feta and garlic.
  3. Freeze.
  4. When able to make the dish, thaw for 24-48 hours within the fridge.
  5. Proceed at step 3 and make as directed.

For the perfect taste, this meal might be frozen for as much as 6 months.

Baked Feta Hen Leftovers

When you have leftovers after making Baked Feta Hen, then it’s your fortunate day! They save and reheat properly, and might make the beginning of one other scrumptious dish.

To avoid wasting leftovers, separate into meal sized parts after which place in an hermetic container and retailer:

  • within the fridge for 3-4 days
  • within the freezer as much as a month

Leftover Recipes

Listed below are just a few methods to repurpose these leftovers and provides them a scrumptious makeover!

  • Baked Feta Hen Pizza– On a ready pizza crust, unfold the tomato sauce evenly excessive. Chop leftover rooster and sprinkle it over the pizza. Cowl with mozzarella cheese, then add your alternative of sliced onions, mushrooms, spinach, and so forth.
  • Baked Feta Hen Panini– Slice the rooster and place it in between two slices of crusty white bread with mozzarella cheese. Brush either side of the bread with softened butter or olive oil. Use a panini press, or grill in a skillet on either side over medium. Warmth the leftover sauce and dip the sandwich in it to eat.
  • Baked Feta Hen and Spinach Stuffed Shells– Chop leftover rooster and recent spinach. Combine the sauce, spinach, and rooster collectively. Stuff ready massive pasta shells with the rooster combination and place in a baking dish. Cowl with further sauce (or marinara if wanted) and sprinkle mozzarella excessive. Bake at 350 for 20-Half-hour or till heated by way of.

Extra Simple Hen Recipes

If you happen to loved this recipe, I actually hope you’ll take a second to seize just a few simpler recipes for one more busy night time!

You’ll be able to try all of my Easy Chicken recipes right here, or see just a few of our readers favourite recipes under.

Hungry for extra family-friendly recipes? Join my free recipe club to get new family-friendly recipes in your inbox every week! Discover me sharing each day meal-time inspiration on Pinterest and Instagram.

Baked Feta Chicken in pan ready to go into oven

4.67 from 6 votes

Baked Feta Hen

This easy but scrumptious recipe combines tender juicy rooster breast with a home made creamy tomato sauce made with a mix of tomatoes and feta cheese. Serve this protein packed dinner with pasta, spinach, salad, garlic bread or veggies.

Components

Directions

  • Preheat the oven to 400˚F.
  • Season either side of the rooster breast with Italian seasoning, salt and pepper.
  • Warmth half (1 tbsp) of oil in a big skillet over excessive warmth. As soon as it’s scorching, place the rooster breast in. Prepare dinner for 1-2 min on either side till golden brown.
  • Add tomatoes, garlic, and feta into the pan and drizzle the remaining olive oil over prime.
  • Bake for 15-20 minutes or till the rooster is cooked by way of (165˚F inside temp)
  • As soon as executed, take away the rooster from the pan and stir the sauce smashing the feta and tomatoes collectively. Combine within the heavy cream, purple pepper, and extra salt and pepper to style, then place the rooster again into the pan and canopy it with sauce.
  • Garnish with recent basil if desired and serve scorching with pasta, zoodles, spinach, garlic bread, or nonetheless you prefer it!

Diet Data:

Serving: 1rooster breast with sauceEnergy: 525kcal (26%)Carbohydrates: 9g (3%)Protein: 58g (116%)Fats: 28g (43%)Saturated Fats: 13g (81%)Trans Fats: 1gLdl cholesterol: 206mg (69%)Sodium: 1200mg (52%)Potassium: 1178mg (34%)Fiber: 2g (8%)Sugar: 5g (6%)Vitamin A: 1442IU (29%)Vitamin C: 20mg (24%)Calcium: 321mg (32%)Iron: 2mg (11%)

(Diet info supplied is an estimate and can range primarily based on cooking strategies and types of components used.)

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