Bean Stew

This white bean stew is a traditional recipe that may fill your stomach and heat you proper up! With the insanely scrumptious taste, this hearty stew shall be your company’ favourite and fly off the desk!

I like stew, particularly within the wintertime! It’s good to have a meal that retains me heat and full on the similar time! Check out another favorites like this one-pot chicken stew, this unbelievable beef stew and even this vegetable stew!

A pot filled with bean stew and a wooden serving spoon.

What’s Bean Stew?

Bean stew is a hearty soup made with all types of greens, seasoned broth, and naturally, white beans! It’s chock full of fantastic substances, and your physique will thanks later for filling it up with such good and wholesome issues! White beans are a dietary powerhouse and filled with good protein and fiber. However simply because it’s wholesome doesn’t imply it has to style unhealthy! This bean stew tastes scrumptious and is tremendous simple to make. You cook dinner every part in a single pot, so the clean-up is a breeze!

My youngsters will eat this soup and never simply choke it down… they really like it! It’s a traditional that’s consistently on the menu for these chilly and dreary winter months. Plus, not solely is that this soup easy to make, nevertheless it takes lower than 45 minutes from begin to end, and you’ll have a scrumptious dinner able to go on the desk! Serve this up with some breadsticks and a salad and you’re able to eat! Belief me once I say that this dish isn’t one you need to miss out on!

Substances to Make Stew

Upon getting your pot and veggies able to go, making this stew shall be really easy! See the recipe card on the backside of the submit for actual measurements.

  • Olive Oil: That is used to cook dinner your greens in in order that they get good and tender.
  • Onion: Cube this up into small items in an effort to have taste in each chew!
  • Carrots: Peel these and chop them up earlier than placing these on this stew.
  • Celery: My youngsters just like the celery chopped into tiny pueces however you possibly can reduce these up into no matter dimension that you really want!
  • Garlic: minced garlic provides such an incredible taste to this stew.
  • Tomato Paste: The paste helps add to the thick texture and in addition provides in some taste on the similar time!
  • Salt and Pepper: These are used for flavoring.
  • Italian Seasoning: You should utilize storebought seasoning or check out my Homemade Italian Seasoning recipe.
  • Vegetable Broth: That is the bottom of the stew.
  • Diced Tomatoes : Extra veggies and taste for the broth!
  • Potato: Peel your potatoe and chop it up into comparable sized items in order that it cooks evenly.
  • White Beans: drain and rinse these earlier than placing them within the stew.
  • Recent Parsley: That is used for a garnish proper earlier than you serve the stew.

Find out how to Make White Bean Stew

In lower than 45 minutes, you’ll be having fun with a scrumptious and hearty stew that may fill your whole household proper up! It’s so good and wholesome that you simply don’t even must make any further sides when you don’t need to!

  1. Prepare dinner and Soften Greens: In a big pot over medium excessive warmth, add the olive oil, onions, carrots, and celery. Prepare dinner and stir for about 8 minutes to melt the greens.
  2. Add Seasonings: Add the garlic, tomato paste, dried Italian seasoning, salt and pepper. Prepare dinner and stir for 1 minute.
  3. Mix and Simmer: Pour within the vetagable broth, diced tomatoes (with liquid), potato, and white beans (drained and rinsed). Stir to mix, cowl with a lid, and simmer for 20 minutes.
  4. Garnish and Serve: Garnish with contemporary parsley and serve with a aspect of French bread!
3 pictures showing how to cook vegetables and beans in a pot with some flavored broth.

What Sort of Beans Ought to I Use?

In bean stew, you should use numerous sorts of beans! My favorites to make use of are canned white, navy, cannellini, or nice northern beans!

A wooden spoon filled with bean stew.

Find out how to Retailer (or Freeze!) Bean Stew

This soup makes unbelievable leftovers and a good higher freezer meal! So you must double up this recipe and save your leftovers for later. You can be so glad that you simply did!

  • To Retailer within the Fridge: As soon as your stew has cooled then switch it to an hermetic container. It is going to final in your fridge for about 3-4 days.
  • To Freeze: Prepare dinner your soup up as directed and await it to chill. As soon as it has cooled, then place it in a freezer ziplock bag or hermetic container (be sure to label it with the date). Go away a little bit little bit of room for it to broaden because it freezes. It may possibly keep in your freezer for as much as 3 months. When you take away it, if it has separated and must be thickened then you possibly can thicken it up with some cornstarch or flour. The consistency ought to return to regular.

A bowl of bean stew.

Find out how to Reheat White Bean Stew

When you find yourself able to eat your stew once more, you possibly can take it out of your fridge and place it in a pot and reheat it in your range. Flip your range to medium warmth and stir till your bean stew is heated by means of. If you’re taking it out of your freezer then place it in your fridge to thaw in a single day earlier than heating it on the range. Get pleasure from!

Print

Bean Stew

This white bean stew is a traditional recipe that may fill your stomach and heat you proper up! With the insanely scrumptious taste, this hearty stew shall be your company' favourite and fly off the desk! 
Course Dinner
Delicacies American
Key phrase bean stew
Prep Time 15 minutes
Prepare dinner Time 30 minutes
Whole Time 45 minutes
Servings 6 individuals
Energy 65kcal
Writer Alyssa Rivers

Substances

  • 2 Tablespoon olive oil
  • 1/2 onion, diced
  • 3 complete carrots, peeled, chopped
  • 2 ribs celery, diced
  • 2 teaspoon garlic, minced
  • 3 Tablespoon tomato paste
  • 1 1/2 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • 1 1/2 Tablespoon dried Italian Seasoning
  • 4 cups vegetable broth
  • 1 (14 ounce) can diced tomatoes
  • 1 giant potato, peeled, chopped
  • 3 (15 ounce) cans white beans (drained and rinsed)
  • contemporary parsley for garnish

Directions

  • In a big pot over medium-high warmth, add olive oil, onions, carrots, and celery. Prepare dinner and stir for about 8 minutes to melt the greens.
  • Add the garlic, tomato paste, dried Italian Seasoning, salt, and pepper. Prepare dinner and stir for 1 minute.
  • Pour within the vegetable broth, diced tomatoes (with liquid), potato, and white beans (drained and rinsed). Stir to mix, cowl with a lid, and simmer for 20 minutes.
  • Garnish with contemporary parsley and serve with a aspect of French bread!

Notes

Any type of canned white beans will work (white, navy, cannellini, nice northern)

Vitamin

Serving: 1cup | Energy: 65kcal | Carbohydrates: 6g | Protein: 1g | Fats: 5g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Sodium: 1272mg | Potassium: 120mg | Fiber: 1g | Sugar: 3g | Vitamin A: 478IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg

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