Wanting to herald a burst of colour, naturally in your in any other case white rice dishes? This Beetroot Rice recipe is at your service. A easy, vegan and gluten free lunch concept, the Beetroot Rice or Beetroot Pulao is made with basmati rice, finely chopped beetroot, onion, spices and herbs. It’s the best strategy to flip your meal, a stupendous pink and likewise actually nutritious with the goodness of beets. It’s possible you’ll discover the listing of substances a lot, however belief me all of it’s simply what your on a regular basis foodstuffs from an Indian kitchen. I’d say, go for this dish.
Extra on Beetroot Rice
At dwelling, I normally make this Pulao both with combined veggies or only one veggie. Nevertheless, on this Beetroot Rice recipe, it’s the beetroot which is kind of the spotlight of all the dish. Because it additionally makes use of curry leaves and mustard seeds, the flavour is extra of South Indian. So, on the finish you may as well sprinkle some contemporary grated coconut on the rice.
For those who’d like extra greens on this Beetroot Rice, please go forward and add. For example, you possibly can add inexperienced peas, potatoes and carrots. Some contemporary leafy greens like spinach (palak) or fenugreek leaves (methi) will also be added in small amount. Carrot and beetroot actually pair nicely collectively.
This Beetroot Rice recipe is barely spicy from the inexperienced chilies and pink chili powder, which is balanced aptly with the sweetness of the beetroot that comes by within the dish. For those who get to see, it isn’t solely a complexly flavored rice dish, but in addition makes for a tasty wholesome meal.
Serve this beautiful coloured Beetroot Rice with some raita or a facet of contemporary salad or plain yogurt. At my dwelling, I serve this rice with a comforting potato roast and fried papad. For extra Indian recipes with beetroot, you possibly can examine this assortment of 14 Beetroot Recipes.
Why This Recipe Works
A superfood, beetroot is rather more than only a root vegetable that involves our thoughts every time we wish to induce a pure pink hue in our meals. I actually really feel this humble veggie is kind of underrated that method.
With nutritional vitamins, minerals, antioxidants, important plant compounds and even medicinal properties, it’s time that we begin together with beetroot in our meals aside from having it in only a salad type.
As I’ve already talked about many a occasions in my earlier posts that rice-based dishes, particularly like a pulao or fried rice, are my go-to recipes. These are completely trouble free, get achieved in a one-pot arrange and tremendous scrumptious. What higher strategy to carry the healthful beetroot and rice collectively, than this Beetroot Rice recipe!
Beetroot Rice could be made shortly in a stress cooker or in an Immediate Pot. The one time that’s taken on this dish is when the rice is getting soaked. However that’s really the time, when you possibly can prep up the remainder of the substances by arranging, chopping or reducing them. You may as well make this dish in a deep pan or pot.
Tips on how to make Beetroot Rice
Prep Rice and Sauté Aromatics, Beetroot
1. Rinse 1 cup basmati rice very nicely in water. Then, soak in sufficient water for 20 minutes. After 20 minutes, drain the rice and preserve apart.
As a substitute of basmati rice, you possibly can even use another aromatic rice, common or short-grained rice.
Whereas the rice is soaking, prep beetroots, onions and the remaining herbs and spices. For the beets, first rinse them completely. Then peel and finely chop them. You may as well grate the beets.
2. Warmth 2 tablespoons oil in a stress cooker. Hold the warmth to a low or medium-low. Then, add the entire spices listed under:
- 2 to three inexperienced cardamoms
- 1 inch cinnamon
- 2 to three cloves
- 5 to six black peppers
- ½ teaspoon mustard seeds
- ½ teaspoon cumin seeds
3. The oil must be scorching sufficient in order that the mustard seeds crackle as quickly as you add them within the oil. Hold the warmth to low to medium-low, in order that the opposite spices don’t burn.
4. Add ⅓ cup chopped onions and seven to eight curry leaves.
5. Stir and sauté until the onions begin to turn out to be gentle golden. Stir the onions at common intervals for even cooking.
6. Then, add 1 teaspoon ginger-garlic paste, 1 to 2 slit inexperienced chilies and ¼ cup chopped coriander leaves.
7. Sauté for a couple of seconds until the uncooked aroma of ginger-garlic goes away.
8. Now, add 1 cup finely chopped beetroot. Chop the beetroot finely. You may as well grate it and add. Stir and sauté for a minute.
9. Add ¼ teaspoon turmeric powder, ¼ teaspoon pink chili powder and ½ teaspoon coriander powder. Stir nicely to combine.
The quantity of spices could be altered as per your style preferences.
10. Add rice.
11. Stir gently and sauté for a minute.
Prepare dinner Beetroot Rice
12. Add 1.5 to 2 cups water. Relying on the sort and high quality of rice, you possibly can add water. For basmati rice, you possibly can add 1.5 to 1.75 cups of water. I added 1.5 cups of water.
13. Season with salt as required. Stir and blend. Style the water and it ought to have a barely salty style.
14. Stress cook dinner on medium warmth for two whistles or for 8 to 9 minutes. You may as well cook dinner the Beetroot Rice in a pan or pot. Then, add water accordingly. Cooking in a pan will take extra time.
15. When the stress settles down naturally within the cooker, then solely take away the lid. Gently fluff the rice utilizing a fork and garnish with 2 tablespoons chopped coriander leaves.
For greatest style, have it scorching when it’s freshly ready. When you reheat it, you gained’t get one of the best style.
- For those who should not have basmati rice notably, use another number of aromatic rice. Even your common or brief grained rice is sweet for this recipe. The amount of water is determined by the kind of rice used.
- Be certain that the beetroot is chopped finely or grated is sweet too.
- You’ll be able to simply alter the amount of spices on this recipe.
- If you’re selecting to cook dinner this rice in a pot or pan, have some persistence as it would take extra time this fashion.
- The extra, the higher! Add another greens like potatoes, carrot and inexperienced peas together with a small amount of contemporary greens like fenugreek or spinach in the event you like.
- The easiest way to relish this rice is to eat it freshly ready. As soon as reheated, it gained’t style the identical.
- Scaling this recipe to a double or triple is feasible.
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Beetroot Rice | Beetroot Pulao
This Beetroot Rice or Beetroot Pulao is a one pot dish that’s barely spicy with the sweetness of beetroot coming by within the spiced rice. Makes for an wholesome and engaging lunch or dinner possibility.
Prep Time 20 minutes
Prepare dinner Time 15 minutes
Complete Time 35 minutes
Entire spices to be fried
Rinse basmati rice in water very nicely. Then soak the rice in sufficient water for 20 minutes.
After 20 minutes, drain the water from the rice. Set the rice apart. As a substitute of basmati rice, you possibly can even use another aromatic rice and even common or brief grained rice.
Making beetroot rice
Warmth oil in a 2 litre stress cooker. Then add all the entire spices.
- The oil must be scorching sufficient in order that the mustard seeds crackle as quickly as you add them within the oil. Do carry on a low to medium-low warmth, in order that the opposite spices don’t get burnt.
Add chopped onions and curry leaves.
Stir and sauté until the onions begin to turn out to be gentle golden.
Then add ginger-garlic paste, slit inexperienced chilies and ¼ cup chopped coriander leaves.
Saute for a couple of seconds until the uncooked aroma of ginger-garlic goes away.
Now add finely chopped beetroot. Do chop the beetroot finely. You may as well grate beetroots after which add. Stir and sauté for a minute.
Add turmeric powder, pink chili powder and coriander powder. Combine and stir nicely. Add the rice.
Stir gently and saute for a minute.
Cooking beetroot rice
- Add 1.5 to 2 cups water. Relying on the sort and high quality of rice, you possibly can add water. For basmati rice, you possibly can add 1.5 to 1.75 cups of water. I added 1.5 cups water.
Season with salt as required. Stir and blend. Style the water and it ought to have a barely salty style.
- Stress cook dinner on a medium flame for two whistles or for 8 to 9 minutes. You may as well cook dinner this pulao in a pan or pot. If cooking in a pan then add the water accordingly. It’ll take extra time to cook dinner in a pot however you may make this recipe in a pot.
When the stress settles down by itself, take away the lid. Gently fluff the rice.
- Garnish with 2 tablespoons of the chopped coriander leaves. Serve beetroot rice with a facet veggie salad or raita. It pairs nicely with any raita selection like boondi raita or cucumber raita or onion raita.
- The recipe could be doubled or tripled.
- The quantity of spices could be altered as per your style.
- If you wish to add some extra greens to this recipe, then I recommend including inexperienced peas, potatoes and carrots. In greens, you possibly can add a small quantity of fenugreek or spinach leaves.
Beetroot Rice | Beetroot Pulao
Quantity Per Serving
Energy 352 Energy from Fats 90
% Each day Worth*
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 8g
Vitamin A 268IU5%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 28mg140%
Vitamin B6 0.2mg10%
Vitamin C 53mg64%
Vitamin E 4mg27%
Vitamin Okay 7µg7%
Vitamin B9 (Folate) 334µg84%
* % Each day Values are primarily based on a 2000 calorie weight loss program.
This Beetroot Rice recipe put up from the weblog archives first revealed in November 2015 has been republished and up to date on 20 August 2022.Source