Bharli Bhendi

Bharli bhendi recipe with step-by-step pics – Bhendi or tender okras full of a typical Maharashtrian fashion spiced coconut-peanut combination. That is a kind of Bhindi Recipes, which does take a while to arrange, but is tasty. It’s vegan too.

bharli bhendi served in a steel plate with chapattis and text layovers.

This can be a dry bhindi recipe from the Maharashtrian delicacies and one which my pal shared with me. In Marathi the phrase ‘bharli’ means ‘stuffed’ and ‘bhendi’ is ‘okra’. therefore the identify Bharli bhendi.

This can be a easy bhindi recipe to make. Cooking the okra doesn’t take a lot time. Its the preparation and stuffing that takes a while. However pretty simple to make.

The recipe makes use of goda masala. However in case you would not have goda masala, then simply skip it and add garam masala powder as an alternative. Quantity of garam masala is talked about within the recipe field under.

The stuffing is made with coarsely floor roasted peanuts and contemporary coconut together with spices. You should use desiccated coconut as an alternative of contemporary coconut too.

Garlic and contemporary coriander leaves used on this recipe give a extremely good style and taste to the stuffing. In case you like stuffed bhindi, then you too can take a look at this Bharwa bhindi recipe.

Bharli bhendi goes very effectively as a aspect dish with chapatis, parathas and even bread. You may also serve together with dal-rice, curd rice, varan bhaat.

Step-by-Step Information

Methods to make Bharli Bhendi

1. Warmth a pan and add ¼ cup peanuts.

peanuts for bharli bhendi recipe

2. On a low warmth, roast the peanuts until they’re crunchy and golden. Maintain apart and permit them to chill.

peanuts for bharli bhendi recipe

3. Rinse 20 to 22 medium sized okra (bhindi) in working water for a few instances. Then dry them with a clear kitchen towel or dry them naturally by spreading them in a plate.

Guarantee that there aren’t any droplets of water on them. The okra pods ought to be totally dried or else they will turn into slimy when cooking.

bhindi for bharli bhendi recipe

4. Slice off the crown and base tip of the okra. With a knife give a slit on one aspect maintaining about 0.5 to 1 cm area on the prime and base. The entire okra ought to be intact. Make slits on all of the okra and maintain apart.

bhindi for bharli bhendi recipe

5. In a grinder jar, add the roasted peanuts together with 1 inexperienced chili (chopped), 2 to three garlic (chopped) and ¼ cup chopped coriander leaves.

masala for bharli bhendi recipe

6. With out including water coarsely grind and maintain this combination apart.

masala mixture for bharli bhendi recipe

7. In a plate or mixing bowl, take the above floor combination together with following substances:

  • ¼ cup tightly packed grated coconut
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • 2 teaspoon goda masala (Or ½ tsp garam masala powder)
  • ½ teaspoon lime or lemon juice
  • ½ teaspoon sugar or jaggery
  • salt as per style.
spices for bharli bhendi recipe

8. Combine the stuffing combination very effectively with a spoon or together with your arms. Verify the style and add extra of salt, sugar, lemon juice or spice powders if required.

mixture for bharli bhendi recipe

9. Now stuff this combination inside every okra. Stuff very effectively.

stuffing masala for bharli bhendi

10. Stuff the masala in every okra and maintain apart. There might be some leftover masala which we are going to use later.

making bharli bhendi

Making bharli bhendi

11. In a frying pan warmth 3 tablespoons of oil and crackle ½ teaspoon mustard seeds first. Use a shallow frying pan and never a deep one.

mustard for bharli bhendi recipe

12. Decrease the warmth. Then add ¼ teaspoon turmeric powder and a pinch of asafoetida (hing).

turmeric for bharli bhendi recipe

13. Stir very effectively after which add the stuffed okra.

bhindi for bharli bhendi recipe

14. Stir the okra effectively.

making bharli bhendi recipe

15. Now cowl the pan tightly with a lid and cook dinner the okra on a low warmth. If you need you may sprinkle some water (1 to 2 tablespoon) at this step earlier than protecting the pan.

preparing bharli bhendi recipe

16. Do test in between and if the combination appears to be like dry or getting too browned, then sprinkle some water (about 1 to 2 tablespoon). Sprinkle throughout and stir. Cowl and proceed to cook dinner.

making bharli bhendi recipe

17. When the okra is half achieved, add the leftover stuffing masala.

masala for bharli bhendi recipe

18. Stir. Sprinkle some water if required. Cowl and cook dinner.

cooking bharli bhendi recipe

19. It takes about 15 to 18 minutes for the bhindi to cook dinner on a low warmth. This can be a dry bhindi sabzi when cooked. So there ought to be no water within the okra.

cooking bharli bhendi recipe

20. Garnish with chopped coriander leaves and Serve bharli bhendi scorching with chapatis, phulka or paratha or a aspect dish with dal-rice or amti dal or varan.

bharli bhendi stuffed okra


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bharli bhendi recipe

Bharli Bhendi

Bharli bhendi is a scrumptious recipe of stuffed okra with a spiced coconut-peanut filling.

4.71 from 24 votes

Prep Time 25 minutes

Prepare dinner Time 15 minutes

Complete Time 40 minutes

fundamental substances

stuffing masala (to be floor coarsely)

different substances to be added within the stuffing masala

preparation

  • Warmth a pan and add 1/4 cup peanuts.

  • On a low flame, roast the peanuts until they’re crunchy and golden. Maintain apart and permit them to chill.

  • Rinse 20 to 22 medium sized bhendi (okra or bhindi) in working water for a few instances. 

  • Then dry them with a clear kitchen towel or dry them naturally by spreading them in a plate.

  • Slice off the crown and base tip of the bhendi. With a knife give a slit on one aspect. Make slits on all of the okra and maintain apart.

getting ready stuffing for bharli bhendi

  • In a grinder jar, add the roasted peanuts together with 1 inexperienced chili, 2 to three garlic, and 1/4 cup chopped coriander leaves.

  • With out including water coarsely grind and maintain this combination apart.

  • In a plate or mixing bowl, take the bottom combination together with 1/4 cup tightly packed grated coconut, 1/2 tsp cumin powder, 1/2 tsp coriander powder, 2 tsp goda masala or 1/2 tsp garam masala powder, 1/2 tsp lime or lemon juice and 1/2 tsp sugar or salt as per style.

  • Combine the stuffing combination very effectively.

  • Now stuff this combination in every bhindi very effectively.

sauteing and making bharli bhendi

  • Warmth 3 tbsp oil and crackle 1/2 tsp mustard seeds first. Use a shallow frying pan.

  • Decrease the flame after which add 1/4 tsp turmeric powder and a pinch of asafoetida.

  • Stir very effectively after which add the stuffed okra. Stir the okra effectively.

  • Now cowl the pan tightly with a lid and cook dinner the okra.

  • Do test in between and if the combination appears to be like dry or getting too browned, then sprinkle some water (about 1 to 2 tbsp water). Stir, cowl and proceed to cook dinner.

  • When the okra is half achieved, add the remaining floor stuffing masala.

  • Stir. Sprinkle some water if required. Cowl and cook dinner.

  • It takes about 15 to 18 minutes for the okra to cook dinner on a low flame. This can be a dry okra curry when cooked. So there ought to be no water within the okra.

  • Garnish with chopped coriander leaves and serve bharli bhendi with chapatis or a aspect dish with dal-rice or varan-bhat.

Vitamin Details

Bharli Bhendi

Quantity Per Serving

Energy 281 Energy from Fats 225

% Every day Worth*

Fats 25g38%

Saturated Fats 5g31%

Polyunsaturated Fats 1g

Monounsaturated Fats 18g

Sodium 597mg26%

Potassium 427mg12%

Carbohydrates 13g4%

Fiber 6g25%

Sugar 3g3%

Protein 3g6%

Vitamin A 1443IU29%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin C 28mg34%

Vitamin E 9mg60%

Vitamin Okay 66µg63%

Calcium 105mg11%

Vitamin B9 (Folate) 71µg18%

Iron 2mg11%

Magnesium 69mg17%

Phosphorus 92mg9%

Zinc 1mg7%

* % Every day Values are based mostly on a 2000 calorie weight loss program.

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This Bharli Bhendi publish from the weblog archives first revealed in June 2015 has been republished and up to date on 23 August 2021.

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