Breakfast Egg Cups – 4 Ways

Breakfast egg cups are a high-protein, wholesome meal-prep breakfast which you can make each week. Take a look at our prime 4 egg muffin cups!

hands holding 4 different egg cups.

Our Favourite Egg Muffin Cups!

We’ve been making fundamental baked eggs (or egg cups) for the reason that starting of this recipe web site. Baked egg cups are such an awesome meal-prep breakfast to make year-round as a result of they’re high-protein, straightforward to make, and full of veggies.

We thought we’d share 4 totally different egg cup recipes with you at the moment to make your breakfast a little bit bit extra enjoyable and so much tastier!

eggs in muffin tin
Strive it!

Baked Eggs

Observe this information for how one can bake eggs within the oven and you’ll have an easy-to-make, high-protein snack or breakfast with all the hard-boiled egg goodness minus the trouble of peeling off that cussed shell.

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Why you’ll adore it!

  • Wholesome
  • Simple to organize
  • Crowd-pleaser
egg cups in meal prep container.

Make Breakfast Egg Cups

Making breakfast egg cups is tremendous easy. Before everything, you’re going to wish a tremendous non-stick muffin tin for all 4 of those recipes. We are saying tremendous nonstick as a result of we’ve all been there. When you’ll be able to’t get your egg cups out of the tin. Here’s the one we use.

Second, whereas we’re sharing 4 totally different wholesome egg cup recipes on this publish, making your individual variation at house is tremendous easy.

The Fundamentals – What You Want

  • giant eggs: we want giant eggs, however any dimension will work.
  • veggies: any type of veggies will work! A few of my private favs embrace spinach, peppers, onions, and mushrooms.
  • protein: suppose breakfast sausage, bacon, floor turkey, and so on.
  • cheese: the extra cheese the merrier! Shredded cheese works nice with egg cups.
  • spices: you’ll be able to’t go incorrect with salt and pepper, however be at liberty to spice issues up with any spices your coronary heart needs!
  • milk: a splash of milk in your egg cups goes a good distance. We love utilizing almond milk for this, however any type of mill will do the trick.

Breakfast Egg Cups Suggestions & Tips

How do you make your egg cups not keep on with the pan? 

To stop egg cups from sticking to the pan make certain to make use of a brilliant nonstick pan, use nonstick cooking spray and even use cupcake liners.

How lengthy do baked egg cups final within the fridge?

Cooked eggs ought to final you wherever from 3-5 days within the fridge.

How lengthy do I prepare dinner egg cups for?

Prepare dinner egg muffin cups at 350ºF for round 18-22 minutes or till totally cooked within the heart.

Is it okay to reheat eggs?

Sure, it’s okay to reheat eggs. We propose 60 seconds within the microwave on excessive.

What can I add to egg cups?

Be happy so as to add any uncooked veggies, cooked meats, or recent herbs to your egg cup recipe.

4 Egg Cups You Have to Strive!

Mediterranean Egg Cups

You’re going to love these flavorful Spinach and Sun-Dried Tomato Egg Cups. They’re made with sun-dried tomatoes, spinach, onion, recent basil, and a little bit feta cheese! Yum!

What You Want

  • sun-dried tomatoes 
  • spinach
  • yellow onion 
  • recent basil leaves
  • salt and pepper
  • eggs
  • milk
  • feta cheese
hand holding plate of egg cups.

Turkey Fajita Egg Cups

Turkey Fajita Egg Cups are made with lean floor turkey, colourful inexperienced and crimson peppers, onions, and your favourite fajita spices! Don’t overlook concerning the cheese on prime.

What You Want

  • floor turkey 
  • olive oil
  • spices
  • inexperienced pepper
  • crimson pepper
  • onion
  • eggs
  • milk
  • cheddar cheese
hand holding turkey fajita egg cups

All American Egg Cups

All American Hashbrown Egg Cups are good for choosy eaters. They’re made with do-it-yourself hash browns, breakfast sausage, and cheese! Professional tip: strive subbing out the hash browns for shredded candy potato!

What You Want

  • crimson potatoes
  • garlic powder
  • salt and pepper
  • breakfast sausage
  • giant eggs
  • milk
  • Colby jack cheese
hand holding egg cup on plate.

Bacon-Wrapped Egg Cups

These are precisely what they sound like. Bacon + Eggs = Bacon Wrapped Egg Cups! These scrumptious little guys are keto-friendly and full of protein.

What You Want

  • bacon
  • eggs
  • salt and pepper
bacon wrapped egg cups on plate.

5 from 1 vote

Breakfast Egg Cups – 4 Methods

Egg cups are the right wholesome breakfast thought that may be made forward of time and reheated for a fast and simple breakfast all through the week.

Prep:10 minutes

Prepare dinner:20 minutes

Complete:30 minutes

Fats 7

Carbs 2

Protein 9

Yield: 12

Substances

Mediterranean Egg Cups

  • 1/2 cup sun-dried tomatoes sliced
  • 1 cup spinach finely diced
  • 1/2 yellow onion finely diced
  • 4 giant basil leaves finely diced
  • salt and pepper to style
  • 8 giant eggs
  • 1/4 cup milk any sort
  • 1/3 cup feta cheese crumbles

Turkey Fajita Egg Cups

  • 1/2 lb. floor turkey any type of floor meat will work
  • 1/2 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1/8 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 teaspoon floor cumin
  • 1/8 teaspoons salt
  • 1 giant inexperienced pepper finely diced
  • 1 giant crimson pepper finely diced
  • 1/2 medium onion finely diced
  • 8 giant eggs
  • 1/4 cup milk any sort
  • 1/3 cup cheddar cheese
  • non-obligatory: 1/4 cup recent cilantro

Bacon Wrapped Egg Cups

  • 12 strips of bacon
  • 12 giant eggs
  • salt and pepper to style

All American Egg Cups

  • 2 medium crimson potatoes peeled and shredded
  • 1 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon floor pepper
  • 12 fully-cooked breakfast sausage hyperlinks
  • 8 giant eggs
  • 1/4 cup milk any sort
  • 1/3 cup shredded Colby jack cheese

Directions 

Mediterranean Egg Cups

  • Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.

  • Subsequent, finely cube sun-dried tomatoes, spinach, basil, and yellow onion. Then unfold out among the many 12 cups. Add about 1 teaspoon of feta cheese crumbles to every cup.

  • In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies with a purpose to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine with a purpose to make certain the veggies are evenly distributed inside the egg.

  • Season the highest of every egg cup with salt and pepper, to style, after which bake at 350ºF for round 18-22 minutes.

Turkey Fajita Egg Cups

  • Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.

  • Add 1/2 tablespoon of olive oil to a nonstick skillet and warmth over medium/excessive warmth. Add floor turkey and spices and saute till turkey is totally cooked.

  • Switch browned meat into muffin cups. Then prep greens by finely dicing inexperienced pepper, crimson pepper, and onion. Evenly unfold out amongst muffin cups.

  • In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies with a purpose to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine with a purpose to make certain the veggies are evenly distributed inside the egg.

  • Season the highest of every egg cup with salt and pepper, to style, after which sprinkle on cheese.

  • Bake at 350ºF for round 18-22 minutes.

Bacon Wrapped Eggs

  • Preheat oven to 400ºF and spray a 12-cup, nonstick muffin tin with cooking spray. Put aside.

  • Subsequent, use one piece of bacon per muffin to create a basket of types for the egg. Place the bacon on the within of every muffin in order that it covers the perimeters utterly. Then, use a pair scissors to chop the remaining bacon. Use this extra piece of bacon for the underside of your basket. Repeat with all items of bacon.

  • Place bacon within the oven at 400ºF for round 7 minutes. Take away earlier than they begin to get crispy.

  • Crack 1 egg inside of every bacon basket. Just remember to use giant eggs as something greater might be an excessive amount of egg to carry within the muffins.

  • Bake for a further 10-Quarter-hour relying on how runny you want your eggs.

  • Lastly, season with pepper and luxuriate in!

All American Egg Cups

  • Preheat oven to 350ºF and spray a 12-cup, nonstick muffin tin with cooking spray.

  • Peel 2 medium crimson potatoes after which shred with a cheese grater. Place shredded potato on prime of a skinny rag, cheesecloth, or paper towel and squeeze out as a lot extra moisture as doable. Place right into a snall bowl and season with garlic powder, salt, and pepper. Then, unfold evenly among the many 12 cups.

  • Chop 12 fully-cooked breakfast sausage hyperlinks after which add to the highest of shredded potatoes.

  • In a medium bowl, whisk collectively eggs and milk. Then, pour egg combination evenly on prime of veggies with a purpose to fill every cup round 3/4 of the way in which full. Use a fork or knife to combine with a purpose to make certain the veggies are evenly distributed inside the egg.

  • Season the highest of every egg cup with salt and pepper, to style, after which sprinkle on cheese.

  • Bake at 350ºF for round 18-22 minutes.

Suggestions & Notes

Diet information

Energy: 102kcal Carbohydrates: 2g Protein: 9g Fats: 7g Fiber: 1g Sugar: 1g

Source

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