Cheesy Chicken and Broccoli

Tacky rooster & broccoli is a one pan dish and an amazing household dinner for busy weeknights!

This delish fundamental dish goes from stovetop to tabletop in minutes! Tender rooster breasts and broccoli coated in a creamy, do-it-yourself cheese sauce.

Chicken and Broccoli in the pan with cheese sauce on top

An Straightforward One Pan Dinner

  • One pan means fewer dishes to clean.
  • This dish cooks rapidly, prepared in below half-hour.
  • The short and creamy cheese sauce is straightforward to make and nice over any vegetable.
  • Double or triple the sauce and serve this dish over pasta.
  • The cream cheese base of this sauce is of course low carb.

Ingredients for Chicken and Broccoli

Ingredients for Chicken and Broccoli

Components in Rooster and Broccoli

We love the mixture of chicken and broccoli in stir fry, in casseroles, pasta, and easily on this dish.

Boneless, skinless rooster breasts must be pounded to about 1/2″ thick. This helps it prepare dinner rapidly and evenly. Boneless rooster thighs could be substituted for those who’d choose.

Contemporary broccoli is our veggie of alternative on this recipe however frozen will work too. The cheese sauce pairs effectively with nearly any vegetable. Add in cauliflower, inexperienced beans, peas, or asparagus.

The wealthy cheese sauce begins with cream cheese and is straightforward to make (no roux required). Merely whisk till easy after which stir within the cheese. We love the addition of sharp cheddar for an additional increase of taste however use your favourite cheeses.

cooking chicken and broccoli in a pan

cooking chicken and broccoli in a pan

Find out how to Make Rooster and Broccoli

  1. Pound rooster, season, & brown in a skillet. Put aside.
  2. Add broccoli and broth cooking simply till tender crisp. Take away from the skillet and put aside.
  3. Whisk within the cheese sauce substances into the pan per recipe instructions beneath.
  4. Stir within the broccoli and repair over the rooster.

making cheese sauce for chicken and broccoli

making cheese sauce for chicken and broccoli

Serve it over with a rice side dish, The BEST Mashed Potatoes, or preserve it low carb with some cauliflower mashed potatoes.

Recipe Ideas

  • Pound the rooster to 1/2″ thickness so it cooks rapidly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering.
  • If you happen to don’t have a meat mallet, use a rolling pin.
  • Prepare dinner the rooster simply till it reaches 165°F, don’t overcook.
  • Flippantly cowl the rooster and broccoli whereas whisking the sauce to maintain it heat.
  • Add any juices from the rooster into the sauce for additional taste.
  • Sharp cheeses add extra taste to the sauce.

plated Chicken and Broccoli with garnish

plated Chicken and Broccoli with garnish

Storing Leftovers

Maintain leftover rooster and broccoli in an hermetic container within the fridge for as much as 3 days. Add some milk or cream to skinny out the sauce earlier than reheating on the stovetop and serve with a sprinkle of contemporary parmesan cheese.
Freeze parts for as much as 4 weeks. Thaw in a single day and reheat as directed.

Extra Tacky Rooster!

Did you make this tacky Rooster and Broccoli? Remember to depart a ranking and a remark beneath! 

Tacky Rooster and Broccoli

Rooster & Broccoli smothered in a do-it-yourself cheese sauce is a scrumptious entrèe or aspect dish!


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  • Sprinkle rooster with seasonings.

  • Warmth oil in a skillet over medium-high warmth. Add the rooster to the pan and prepare dinner 2 minutes or till browned. Flip over and prepare dinner a further 2 minutes.

  • Add broth to the pan, scraping up any browned bits. Add broccoli to the pan and canopy. Prepare dinner coated about 3-4 minutes or till tender crisp and rooster is cooked by means of (165°F).

  • Take away the broccoli and rooster and place on a serving plate.

  • Add the cream cheese to the pan and stir till melted and creamy, including extra broth if wanted. Whisk within the cheddar & parmesan cheese till easy. Stir the broccoli into the sauce and spoon over rooster.

  • To make this recipe fast, put together the broccoli whereas the rooster cooks and shred the cheese whereas the broccoli cooks.
  • Pound the rooster to 1/2″ thickness so it cooks rapidly and evenly. Cowl it with plastic wrap when pounding to keep away from splattering.
  • If you do not have a meat mallet, use a rolling pin.
  • Prepare dinner the rooster simply till it reaches 165°F, don’t overcook.
  • Flippantly cowl the rooster and broccoli whereas whisking the sauce to maintain it heat.
  • Add any juices from the rooster into the sauce for additional taste.
  • Sharp cheeses add extra taste to the sauce. The sauce could be doubled or tripled if you would like to serve this dish over pasta.

Energy: 359, Carbohydrates: 8g, Protein: 33g, Fats: 22g, Saturated Fats: 10g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 7g, Trans Fats: 1g, Ldl cholesterol: 120mg, Sodium: 687mg, Potassium: 805mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1145IU, Vitamin C: 86mg, Calcium: 213mg, Iron: 2mg

(Diet data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of substances used.)

Course Dinner, Predominant Course, Aspect Dish

Delicacies American

cooked Chicken and Broccoli on a plate with writing
close up of Chicken and Broccoli with writing
cooking Chicken and Broccoli with writing
Chicken and Broccoli in the pan and plated with a title

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