Chicken Enchilada Stuffed Zucchini Boats

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Hen Enchilada Stuffed Zucchini Boats stuffed with shredded rooster, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favourite. Serve them with cilantro lime rice to make it a meal!

Chicken Enchilada Stuffed Zucchini Boats
Hen Enchilada Stuffed Zucchini Boats

If you happen to’ve been following my weblog for some time, you in all probability understand how a lot I LOVE enchiladas. Previously, I’ve posted recipes for Chicken Enchiladas and Zucchini Enchiladas. Years in the past, I posted Sausage-Stuffed Zucchini Boats, and so they had been such a success that I began developing with new stuffing concepts. These Hen Enchilada-Stuffed Zucchinis are a few of my favorites! You may see all my zucchini recipes here.

Chicken Enchilada Stuffed Zucchini Boats

Chicken Enchilada Stuffed Zucchini Boats

These wholesome stuffed zucchini boats are excellent for low-carb and gluten-free diets. One boat has 11 grams of carbs and 12 grams of protein. Plus, this recipe is a good way to make use of up leftover rooster.

Enchilada-Stuffed Zucchini Suggestions

Listed here are a number of tricks to make this recipe less complicated.

  • Hen Able to Go: I often have shredded rooster breast available. I wish to throw a package deal of rooster breasts within the gradual cooker to make use of for recipes all through the week. You may also use store-bought rotisserie rooster to save lots of time.
  • Fast Enchilada Sauce: I really like making my very ownenchilada sauce (nothing beats selfmade), however to hurry up the method, you should use jarred sauce.
  • Skip Blanching: I wish to blanch the zucchini first in order that it bakes sooner. If that looks as if an excessive amount of work, don’t do it, and simply bake the stuffed zucchini a further 10 minutes.
  • Prep Forward: Make the enchilada sauce, prep the zucchini, and prepare dinner the stuffing the day earlier than baking the boats. Then when it’s dinner time, stuff the zucchini and bake.

What to Serve with Enchilada Zucchini Boats

These zucchini enchilada boats can be scrumptious served with black beans, pinto beans, Mexican cauliflower rice, or cilantro lime rice.

The way to Freeze Stuffed Zucchini

These rooster enchilada zucchini boats will maintain within the fridge for 3 days or within the freezer for 3 months. Thaw them in a single day within the fridge and reheat them within the microwave or oven till heat.

Variations:

  • Zucchini: Swap zucchini for yellow squash.
  • Meat: Substitute lean floor turkey or beef for rooster.
  • Vegetarian Enchilada Boats: Sub black beans or quinoa for floor turkey and use vegetable broth.
  • Peppers: Sub chipotle peppers in adobo sauce for recent jalapeño or habanero peppers. Unsure what to do with the leftover peppers and sauce? Freeze them in an ice dice tray after which switch the cubes to a zip-locked bag for subsequent time.
  • Herbs: Don’t like cilantro? Omit it or use parsley.

how to make chicken zucchini boats

how to make chicken zucchini boatszucchini boatsChicken Enchilada Stuffed Zucchini Boats

MORE ENCHILADA RECIPE IDEAS

Hen Enchilada Stuffed Zucchini Boats

3

232 Cals
24 Protein
22 Carbs
7 Fat

Prep Time: 15 minutes

Prepare dinner Time: 45 minutes

Whole Time: 1 hr

Hen Enchilada Stuffed Zucchini Boats stuffed with shredded rooster, enchilada sauce, cheese, and scallions is a tasty twist on a Mexican favourite.

For the enchilada sauce:

  • olive oil spray ,
  • 2 garlic cloves, minced
  • 1 or 2 tbsp chipotle chile in adobo sauce, extra in case you prefer it spicy
  • 1-1/2 cups tomato sauce
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp floor cumin
  • 2/3 cup fat-free low-sodium rooster broth
  • kosher salt and recent pepper to style

For the zucchini boats:

  • 4 about 32 oz complete medium zucchini
  • 1 tsp oil
  • 1/2 cup inexperienced onions, chopped
  • 3 cloves garlic, crushed
  • 1/2 cup diced inexperienced bell pepper
  • 1/4 cup chopped cilantro, plus extra for garnish
  • 8 oz cooked shredded rooster breast
  • 1 tsp cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp chipotle chili powder
  • 3 tbsp water or rooster broth
  • 1 tbsp tomato paste
  • salt and pepper to style

For the Topping:

  • 3/4 cup lowered fats shredded sharp cheddar
  • cilantro for garnish

For the enchilada sauce:

  • In a medium saucepan, spray oil and sauté garlic.

  • Add chipotle chiles, chili powder, cumin, rooster broth, tomato sauce, salt and pepper and produce to a boil.

  • Scale back the warmth to low and simmer for 5-10 minutes. Put aside till prepared to make use of.

In the meantime For the Zucchini Boats:

  • Preheat oven to 400°F.

  • Reduce zucchini in half lengthwise and utilizing a small spoon or melon baller, scoop out flesh, leaving 1/4″ thick.

  • Chop the scooped out flesh of the zucchini in small items and put aside.

  • In a big saute pan, warmth oil and add onion, garlic and bell pepper.

  • Prepare dinner on medium-low warmth for about 2-3 minutes, till tender.

  • Add chopped zucchini and cilantro; season with salt and pepper and prepare dinner about 4 minutes.

  • Add the cumin, oregano, chili powder, water, and tomato paste and prepare dinner a number of extra minutes, then add in rooster; combine and prepare dinner 3 extra minutes.

  • Place 1/4 cup of the enchilada sauce on the underside of a giant (or 2 small) baking dish, and place zucchini halves reduce aspect up.

  • Utilizing a spoon, fill every hollowed zucchini with 1/3 cup rooster combination, urgent firmly.

  • Prime every with 2 tablespoons of enchilada sauce, and 1 1/2 tablespoons every of shredded cheese.

  • Cowl with foil and bake 35 minutes till cheese is melted and zucchini is tender.

  • Prime with scallions and cilantro for garnish and serve with Greek yogurt or bitter cream, if desired.

Serving: 2zucchini boats, Energy: 232kcal, Carbohydrates: 22g, Protein: 24g, Fats: 7g, Ldl cholesterol: 44mg, Sodium: 820mg, Fiber: 6g, Sugar: 9g

Key phrases: Hen Enchilada Stuffed Zucchini, rooster enchilada zucchini boats, low carb rooster enchiladas, zucchini rooster enchiladas

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