Hen Meatballs- you solely want one bowl to make these moist, flavorful, and scrumptious baked rooster meatballs. They reheat and freeze effectively and can be utilized to make a number of completely different meals. They’re the proper meal prep recipe!
We make meatballs the entire time as a result of they’re straightforward and our boys LOVE them. Spaghetti and Meatballs are the basic, however after we wish to lighten issues up a little bit and go a little bit extra fundamental, we make Baked Hen Meatballs.
The meatballs are moist, flavorful, and also you solely want one bowl to make them. Clear up is a breeze!
Hen Meatballs are additionally very versatile, you should utilize them to make quite a lot of meals, which makes them good for meal prepping. We love making a batch on Sunday to eat all week.
You possibly can benefit from the meatballs with pasta, spaghetti squash, in a sandwich, with mashed potatoes, on a salad and MORE!
The meatballs are additionally freezer pleasant! Inventory your freezer so that you at all times have a scrumptious meal able to go! I’m telling you, these rooster meatballs are undoubtedly a rooster dinner winner!
The substances are tremendous fundamental, however the meatballs are filled with taste.
- Floor rooster– you will discover floor rooster at most grocery shops. For those who can’t discover it, you should utilize floor turkey or floor beef.
- Panko– panko bread crumbs are constituted of crustless white bread that is processed into flakes after which dried. For those who want the recipe to be gluten-free, be sure you use gluten-free panko.
- Zucchini– shredded zucchini is the key to one of the best meatballs. It retains the meatballs moist, plus a good way so as to add in a veggie!
- Parmesan cheese– I like to purchase a wedge and grate the cheese so it’s recent.
- Egg– to bind all the pieces collectively!
- Spices– garlic powder, onion powder, and paprika! If you wish to warmth issues up, you’ll be able to add a little bit cayenne pepper or crushed pink pepper flakes.
- Salt and black pepper– at all times!
Easy methods to Make Hen Meatballs
This meatball recipe is SO straightforward!
- Preheat oven to 400 levels, you need the oven good and sizzling. Line a big baking sheet with parchment paper for simple clear up and set the pan apart.
- In a big bowl, mix the bottom rooster, panko, zucchini, Parmesan cheese, egg, spices, salt, and pepper. Stir till effectively mixed.
- Scoop and roll the combination into 2-tablespoon balls and place them on the ready baking sheet. You possibly can put on gloves or flippantly spray your arms with nonstick cooking spray.
- Bake for 25 minutes or till cooked by way of.
- Serve heat with marinara sauce, over pasta, zucchini noodles, or spaghetti squash.
- You can even serve on a bun, roll, or baguette to make a sandwich. You may make a meatball sub with marinara sauce and cheese or serve with lettuce, tomato, and honey mustard sauce or your favourite sauce. The choices are infinite!
- Serve with mashed potatoes or mashed cauliflower.
- Prime your favourite salad with a number of meatballs.
- Get pleasure from in a pita with tzatziki sauce, lettuce, cucumbers, tomatoes, and herbs.
- You can even eat them plain!
Easy methods to Retailer
Retailer leftover (cooled) meatballs in an hermetic container within the fridge for as much as 4 days.
Meatballs freeze very well and are nice to have readily available always. To freeze, prepare meatballs in a single layer on a baking sheet, be certain they aren’t touching, and freeze till stable. Switch the meatballs to a freezer bag or freezer container, label/date, and freeze for as much as 3 months.
Thaw and reheat within the oven, air fryer, or microwave.
Extra Dinner Recipes
You solely want one bowl to make these moist, flavorful, and scrumptious rooster meatballs. They reheat and freeze effectively and can be utilized to make a number of completely different meals. They’re the proper meal prep recipe!
- 1 lb floor rooster (can use floor turkey)
- 2/3 cup panko
- 1/2 cup shredded zucchini
- 1/2 cup shredded Parmesan cheese
- 1 massive egg, flippantly overwhelmed
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
Preheat oven to 400 levels F. Line a big baking sheet with parchment paper and put aside.
In a big bowl, mix the bottom rooster, panko, zucchini, Parmesan cheese, egg, salt, garlic powder, onion powder, paprika, and pepper. Stir till effectively mixed.
Utilizing a medium cookie scoop or a spoon, scoop and roll the combination into 2-tablespoon balls and place them on the ready baking sheet. You possibly can put on gloves or flippantly spray your arms with nonstick cooking spray.
Bake for 25 minutes or till cooked by way of. Serve heat with marinara sauce, over pasta, zucchini noodles, or spaghetti squash. You can even serve on a bun to make a sandwich, over a salad, in a pita, or plain!
Retailer leftover meatballs within the fridge for as much as 4 days. You can even freeze the meatballs for as much as 3 months.
Energy: 54kcal, Carbohydrates: 2g, Protein: 5g, Fats: 3g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 29mg, Sodium: 188mg, Potassium: 139mg, Fiber: 1g, Sugar: 1g, Vitamin A: 62IU, Vitamin C: 1mg, Calcium: 37mg, Iron: 1mg
Have you ever tried this recipe?
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