Chopped Tomato, Onion and Cucumber Salad

Serve this colourful chopped tomato, onion, and cucumber salad with or over something. With tomatoes, onion, cucumber, parsley, and a easy French dressing, the salad is crunchy, ultra-flavorful and is vegetarian. Jump to the Chopped Tomato, Onion, and Cucumber Salad Recipe

Chopped Tomato, Onion and Cucumber Salad

Find out how to Make the Greatest Tomato, Onion and Cucumber Salad

Adam got here up with this salad at the start of summer time, and we’ve been making it ever since. In the event you meal prep, that is the good salad to have in your fridge so as to add crunch, colour, and taste to meals. You may serve it with absolutely anything. Actually. Have a look beneath for some ideas.

The salad is straightforward to make — combine finely diced tomatoes, candy onion, and cucumbers. Stir in numerous recent parsley and end with a easy vinegarette.

Making a Chopped Tomato, Onion and Cucumber SaladMaking a Chopped Tomato, Onion and Cucumber Salad

The dressing is similar to what we use when making our orzo and cucumber salad or this easy chickpea and tomato salad.

Begin with some vinegar (or use recent lemon) then whisk in a little bit of Dijon mustard, honey, salt, pepper, and olive oil. It’s recent, mild and works superbly with the juices from the chopped tomatoes and cucumber.

The salad retains coated within the fridge for 2 to 3 days. Because it sits, juices from the tomatoes, onion, and cucumber mingle with the dressing, making it style even higher. I really like the juices on the backside of the bowl a lot; I eat it with a spoon.

Chopped Tomato, Onion and Cucumber SaladChopped Tomato, Onion and Cucumber Salad

We’ve been making this all summer time lengthy. It’s scrumptious by itself, however our favourite solution to get pleasure from it’s as a “salsa.” We eat it for breakfast, lunch, and dinner.

How we serve the chopped salad

The choices for serving this colourful salad are limitless. Listed here are a couple of ideas:

  • Spoon over scrambled eggs for breakfast
  • Stir into rice, quinoa, or different cooked grains
  • Add to tacos or lettuce wraps
  • Serve on prime of baked fish, rooster or pork chops
  • Add to extra substantial salads for additional colour and crunch
  • Spoon on prime of creamy hummus and serve with pita chips
  • Add to chilly soups like gazpacho for crunch
  • Get pleasure from on prime of grilled bread, such as you would tomato bruschetta
  • Function a recent salsa alongside tortilla chips
Chopped Tomato, Onion and Cucumber SaladChopped Tomato, Onion and Cucumber Salad

Extra Straightforward Salads

Chopped Tomato, Onion and Cucumber Salad

  • PREP 10mins
  • TOTAL 10mins

This simple chopped tomato and cucumber salad is harking back to an Israeli salad made with diced tomatoes, cucumbers and plenty of parsley. For the dressing, use vinegar or recent lemon juice. Since we add uncooked onions to the salad, the sweeter the onions, the higher. If you’ll find them, strive Walla Walla onions or Vidalia onions.

Makes about 6 cups

You Will Want

1 lengthy English cucumber or 3 Persian cucumbers, chopped small

1 pound tomatoes, chopped small

1/4 giant candy onion, chopped small (1 cup chopped)

1 cup recent parsley leaves, chopped

2 tablespoons vinegar, lemon juice or a mix

2 tablespoons extra-virgin olive oil

1 teaspoon Dijon mustard

1/4 teaspoon honey, non-obligatory

Salt and recent floor black pepper


    Add chopped cucumbers, tomatoes, onion and parsley to a big bowl.

    In a liquid measuring jug or medium bowl, whisk the vinegar (or lemon juice), olive oil, mustard, and honey till blended. Season the dressing with salt and recent floor black pepper — we use 1/2 teaspoon of positive sea salt.

    Pour the dressing over the salad and toss. Style, after which regulate with extra salt and pepper as wanted. Serve or cowl and preserve within the fridge as much as 3 days.

Adam and Joanne’s Ideas

  • Cucumbers: If neither English or Persian cucumbers can be found, use 2 common cucumbers. If utilizing seedless cucumbers (Persian or English), go away the peel on and chop into small items. For normal cucumbers, peel them and scrape out the big seeds earlier than chopping.
  • Vitamin info: The vitamin info supplied beneath are estimates. We have now used the USDA database to calculate approximate values.

In the event you make this recipe, snap a photograph and hashtag it #inspiredtaste — We like to see your creations on Instagram and Facebook! Discover us: @inspiredtaste

Vitamin Per Serving: Serving Measurement 1/2 cup / Energy 45 / Whole Fats 2.7g / Saturated Fats 0.4g / Ldl cholesterol 0mg / Sodium 108.5mg / Carbohydrate 5.2g / Dietary Fiber 1.1g / Whole Sugars 2.4g / Protein 1.3g

AUTHOR: Adam and Joanne Gallagher


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