$5.30 recipe / $0.53 serving
Written by Beth – Budget Bytes
This tremendous recent and colourful Cowboy Caviar combines two forms of beans, scrumptious summer time greens, and a candy and tangy lime dressing to make a daring and versatile dish that you simply’ll end up making time and again. From a celebration dip to a salad topper, Cowboy Caviar has change into a go-to wholesome meal prep merchandise in my kitchen. It’s the O.G. fridge salad. 😄 Learn on for extra concepts on how one can use this wonderful cross between bean salad and salsa!
Initially posted 7-19-2016, up to date 6-1-2022.
What’s Cowboy Caviar?
Cowboy Caviar, generally known as Texas Caviar or Mexican Caviar, is sort of a cross between a bean salad and a recent salsa. It combines two forms of beans (black beans and black eyed peas) with a colourful medley of recent greens and a tangy balsamic-lime French dressing.
The place Do You Discover Black Eyed Peas?
When you can’t discover black eyed peas within the canned bean aisle, examine with the canned greens. As a result of they’re a “pea” they’re generally discovered with the canned greens somewhat than the beans. And if you happen to can’t discover black eyed peas, you possibly can substitute pinto beans or navy beans.
How Lengthy Does it Final?
Nicely, if you happen to don’t eat it multi functional sitting (it might probably occur!), Cowboy Caviar holds up extraordinarily nicely within the fridge and might be simply as tasty after about 4-5 days of refrigeration. Whereas the greens will let off a little bit water, a lot of the elements are very sturdy. Simply you’ll want to stir the salad earlier than serving to redistribute the dressing. This salad will most likely not freeze nicely, because of the recent herbs and greens.
How you can Serve Cowboy Caviar
There are SO some ways to eat Cowboy Caviar that you simply’ll most likely end up including it to all the pieces you eat. However listed here are a number of concepts anyway:
- Serve it as a aspect dish with dinner
- As a chunky dip for chips
- As a topping for tacos
- Stuffed right into a burrito or as a part of a burrito bowl
- Sprinkled over a inexperienced salad
- Spooned on prime of scrambled eggs
- Stuffed right into a quesadilla with some cheese
…and a lot extra. In case you have a favourite technique to eat your Cowboy Caviar, be happy to share it with the remainder of us within the feedback beneath!
Among the best issues about Cowboy Caviar is that this can be very versatile. You’ll be able to customise this recipe to provide it your personal private contact. Listed here are a few substitutions and add-ins that can make it your personal:
- Add avocado for a creamy end
- Skip the jalapeño to make it delicate, or preserve the jalapeño and add a number of dashes of sizzling sauce to make it further spicy
- Substitute inexperienced onion for the crimson onion to make the salad milder
- Add candy corn for extra shade and taste variation
- Add ½ tsp smoked paprika to the dressing for a smokier end
Are you able to Freeze Cowboy Caviar?
I don’t recommend freezing this dish as a result of it has a number of delicate recent greens that can change into limp and soggy upon freezing and reheating. You need these veggies to be recent, juicy, and crunchy to provide the salad its wonderful texture! 🙂
Cowboy Caviar is a deliciously recent bean salad with a colourful mixture of beans and greens, plus a zesty lime dressing.
Servings: 10 (1/2 cup every)
- 2 Tbsp olive oil
- 1 recent lime (2 Tbsp juice) ($0.33)
- 1/2 Tbsp balsamic vinegar ($0.10)
- 1/2 tsp chili powder* ($0.05)
- 1 tsp floor cumin ($0.10)
- 1/2 tsp salt ($0.02)
- 1/2 tsp sugar ($0.02)
- 1 15oz. can black beans ($0.89 )
- 1 15oz. can black eyed peas ($1.09)
- 1 bell pepper (any shade) ($1.50)
- 2 Roma tomatoes ($0.86)
- 1 jalapeño ($0.12)
- 1/4 crimson onion ($0.20)
- 1/4 bunch recent cilantro ($0.20)
In a small bowl, whisk collectively the olive oil, 2 Tbsp of juice from the lime, balsamic vinegar, chili powder, cumin, salt, and sugar.
Rinse and drain each cans of beans in a colander. As soon as nicely drained, switch them to a big bowl.
Finely cube the bell pepper, tomatoes, jalapeño, and crimson onion. Attempt to cube the greens into items which are roughly the identical measurement because the beans. For a much less spicy salad, scrape the seeds out of the jalapeño earlier than dicing. Roughly chop the cilantro.
Add the chopped greens to the bowl with the beans.
Pour the dressing over the salad, then stir till all the pieces is nicely coated. Serve instantly, or refrigerate till able to eat.
See how we calculate recipe costs here.
Serving: 0.5 Cup ・ Energy: 140 kcal ・ Carbohydrates: 21 g ・ Protein: 7 g ・ Fats: 3 g ・ Sodium: 122 mg ・ Fiber: 7 g
Dietary values are estimates solely. See our full nutrition disclaimer here.
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How you can Make Cowboy Caviar – Step by Step Pictures
Make the dressing first so the flavors have a couple of minutes to mix. Whisk collectively 2 Tbsp olive oil, 2 Tbsp lime juice, ½ Tbsp balsamic vinegar, 1 tsp cumin, ½ tsp chili powder, ½ tsp sugar, and ½ tsp salt.
Rinse and drain one 15oz. can of black beans and one 15oz. can of black eyed peas in a colander.
Collect one bell pepper (any shade), two Roma tomatoes, one jalapeño, 1/4 of a crimson onion, and 1/4 bunch of cilantro. Whereas any shade bell pepper can be utilized, I just like the colourful pop of a yellow or orange bell pepper.
Finely cube the bell pepper, tomatoes, jalapeño, and crimson onion. The concept is to get the items shut in measurement to the beans so that you’ve a “caviar” sort look in the long run. Roughly chop the cilantro leaves. Place the chopped greens within the bowl with the rinsed beans.
Pour the ready dressing over the salad.
Stir the salad till all the pieces is coated within the dressing. Serve instantly or refrigerate till able to eat. That is a kind of salads that tastes even higher after it has time to relax within the fridge, so it’s nice to eat over the course of some days!
Cowboy Caviar makes a fantastic snack with tortilla chips, a topper for tacos, bowl meals, or salads, or spoon some onto baked or grilled fish for a pleasant gentle meal!
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