Curried Red Lentil and Pumpkin Soup

$5.89 recipe / $0.98 serving

Four bowls of red lentil and pumpkin soup, title text at the top
A ladle full of red lentil and pumpkin soup with the pot in the background
Four bowls of curried red lentil and pumpkin soup, title text at the top
close up of a bowl of lentil and pumpkin soup with a spoonful being lifted

Hooray for straightforward soups! This Curried Crimson Lentil and Pumpkin Soup is the kind of recipe that saves the day—only a few substances, quick, and actually scrumptious. Oh yeah, and did I point out how extremely cheap it’s?? Severely, simply pennies per bowl. It’s additionally freezer-friendly, tremendous wholesome, simply occurs to be vegan-friendly, and you’ll have enjoyable customizing the toppings. It principally checks all my packing containers! Bookmark this recipe for later as a result of I promise it should develop into a part of your common rotation.

Initially posted 2-4-2016, up to date 9-29-2021.

Four bowls of curried red lentil and pumpkin soup with bread and leaves scattered around the bowls

Four bowls of curried red lentil and pumpkin soup with bread and leaves scattered around the bowls

Have Enjoyable with the Toppings

I simply LOVE any meal the place I can add toppings and this pumpkin soup is the proper clean slate. Not that it’s not superior by itself, it’s simply that the flavors on this lentil and pumpkin soup are versatile and may deal with being paired with all kinds of add-ins. So listed here are some concepts: go creamy with a dollop of plain yogurt or bitter cream, spice it up with a number of purple pepper flakes or sriracha, toss in some crunchy pepitas (pumpkin seeds) or croutons, or sprinkle on a number of sprigs of recent cilantro. Or hey, DO THEM ALL. I received’t decide.

Can I Substitute the Pumpkin?

For those who don’t have canned pumpkin, you need to use a couple of cup and a half of mashed candy potato or butternut squash as an alternative. Simply make certain they’re actually tender and well-mashed so there isn’t any stringiness within the ultimate soup. Oh, and talking of that, you possibly can take an immersion blender to the completed soup for a brilliant silky end in the event you’d like. Me? I choose to have just a little texture from the lentils.

Can I Use Brown or Inexperienced Lentils for Pumpkin Soup?

Whilst you can use a unique kind of lentil, it should positively change the result of the soup. Crimson or yellow lentils are finest for this soup due to their gentle taste and the truth that they break down shortly when cooked, giving the soup a pleasant thick consistency (like cut up pea soup). A brown or inexperienced lentil will give the soup a a lot earthier taste and have a chunkier texture.

What Type of Curry Powder Do You Use?

I’m not very choosy about curry powder and haven’t come throughout one but that I don’t like. I do choose to make use of gentle curry powder for this soup, that means I can alter the warmth by including my very own cayenne pepper if I need. One model that I’ve loved is Sharwood’s mild curry powder. Or you possibly can strive making your individual curry powder utilizing this recipe for Easy Homemade Curry Powder from Spiceitupp.com.

close up of a ladle full of lentil and pumpkin soup

close up of a ladle full of lentil and pumpkin soup

Crimson Lentil and Pumpkin Soup

This Curried Crimson Lentil and Pumpkin Soup is tremendous quick and straightforward, and can maintain you heat from the within out on chilly fall evenings!

Complete Price: $3.39 recipe / $0.57 serving

Writer: Beth – Finances Bytes

Prep Time: 10 minutes
Prepare dinner Time: 30 minutes
Complete Time: 40 minutes

Servings: 6 1.33 cups every

  • 1 yellow onion ($0.31)
  • 2 cloves garlic ($0.16)
  • 1 tsp grated recent ginger ($0.10)
  • 1 Tbsp olive oil ($0.16)
  • 1 Tbsp curry powder ($0.30)
  • 1 15oz. can pumpkin purée ($1.05)
  • 1 cup dry purple lentils ($0.67)
  • 6 cups vegetable broth ($0.78)
  • 1/2 tsp salt ($0.02)
  • Cube the onion, mince the garlic, and grate the ginger. Add the onion, garlic, and ginger to a big pot with the olive oil and sauté over medium warmth till the onions are tender (about 5 minutes).

  • Add the curry powder and proceed to sauté for a couple of minute extra.

  • Subsequent, add the pumpkin purée, lentils, and vegetable broth. Stir to mix.

  • Place a lid on the pot and produce the soup as much as a boil over medium-high warmth. As soon as boiling, flip the warmth all the way down to medium-low. Simmer the soup, stirring sometimes, for 20 minutes.

  • Lastly, style the soup and add salt to style (about ½ tsp). Serve scorching with bread for dipping!

See how we calculate recipe costs here.


Serving: 1.33 cupsEnergy: 175 kcalCarbohydrates: 29 gProtein: 9 gFats: 3 gSodium: 1141 mgFiber: 12 g

Dietary values are estimates solely. See our full nutrition disclaimer here.


The gear part above incorporates affiliate hyperlinks to merchandise we use and love. As an Amazon Affiliate I earn from qualifying purchases.

Love savory pumpkin recipes? You also needs to strive our Spicy Coconut and Pumpkin Soup, Chipotle Pumpkin Pasta, or Easy Pumpkin Soup.

A spoonful of lentil and pumpkin soup being lifted from the bowl

A spoonful of lentil and pumpkin soup being lifted from the bowl

The right way to Make Curried Crimson Lentil and Pumpkin Soup – Step by Step Photographs

Onion, garlic, ginger, and oil in the pot

Onion, garlic, ginger, and oil in the pot

Cube one yellow onion, mince two cloves of garlic, and grate about 1 teaspoon of recent ginger (I take advantage of a small-holed cheese grater). Add the onion, garlic, ginger, and 1 tablespoon of olive oil to a big pot and sauté over medium warmth till the onions are tender and translucent.

curry powder being added to the soup pot

curry powder being added to the soup pot

Add one tablespoon curry powder to the sautéed greens and proceed to sauté for one minute extra.

pumpkin, lentils, and broth added to the soup pot

pumpkin, lentils, and broth added to the soup pot

Subsequent add 1 cup raw purple lentils, 1 15oz. can of pumpkin purée (NOT pumpkin pie filling), and 6 cups vegetable broth. Stir to mix the substances.

cooked lentil and pumpkin soup in the pot with a spoon

cooked lentil and pumpkin soup in the pot with a spoon

Place a lid on the pot, flip the warmth as much as medium-high, and produce the soup as much as a boil. When it reaches a boil, flip the warmth all the way down to medium-low and let the soup simmer for 20 minutes. After 20 minutes the lentils must be damaged down and tender, leading to a thickened soup.

Finished lentil and pumpkin soup in a pot with a ladle

Finished lentil and pumpkin soup in a pot with a ladle

Give the soup a style after which add salt. Salt is what is absolutely going to make the flavors pot, so don’t skip it! The quantity of salt you’ll want will in the end rely on the salt content material of the broth you used, however I added a couple of ½ teaspoon of salt.

Four bowls of red lentil and pumpkin soup

Four bowls of red lentil and pumpkin soup

Source

Leave a Reply

Your email address will not be published.