Easy Oven Roasted Asparagus

This tender veggie is a favourite and actually shines with simply easy seasonings.

Oven Roasted Asparagus spears are merely tossed with olive oil and seasonings and roasted within the oven till flippantly golden and tender-crisp. They caramelize superbly and roasting provides one other layer of taste.  

This facet dish each appears to be like and tastes elegant but it’s simple to make and might be prepped nicely forward of time.

a plate of roasted asparagus with salt and pepper

Why We Love Roasted Asparagus

Oven roasted asparagus recipe is one that you just’ll discover on our dinner desk all 12 months ’spherical!

  • Only a few easy substances.
  • The spears might be ready, trimmed, and seasoned forward of time and roasted earlier than serving.
  • Asparagus cooks shortly within the oven, we frequently cook dinner it whereas our meat rests for an ideal facet.
  • The simplicity of this asparagus recipe permits the flavour of the asparagus to shine.

The best way to Put together Asparagus

I like to make use of as a lot of the edible stalk as attainable however asparagus spears do have a woody finish.

  1. Gently maintain every finish of the spear and bend, it can snap off woody ends of the asparagus leaving you with a young asparagus tip.
  2. Give it a fast rinse and permit it to dry (or pat it dry) earlier than cooking. Added water will trigger it to steam as an alternative of roast.

The best way to Roast Asparagus

Roasting is simply one of many many ways to cook asparagus. Similar to grilled asparagus, little or no prep work is concerned in making this simple facet dish.

  1. Preheat the oven to a excessive temperature (per the recipe under) for the perfect caramelization.
  2. Place asparagus stalks on a baking sheet in a single layer. Drizzle with further virgin olive oil, salt & pepper and provides the pan somewhat shake to coat the asparagus.
  3. Roast till tender.

How Lengthy to Roast Asparagus

  • Thick Spears 8-10 minutes at 425°F
  • Skinny Spears 5-7 minutes at 425°F

Uncooked asparagus on a baking sheet.

Uncooked asparagus on a baking sheet.

Variations

There are many different methods you possibly can high this oven roasted asparagus recipe to take most enjoyment from its all-too-short season. You possibly can high the roasted spears with so many scrumptious choices:

  • minced garlic sautéed in browned butter
  • a sprinkle of recent herbs, parmesan cheese, some garlic powder, or one other favourite cheese (and broil for somewhat bit)
  • lemony hollandaise sauce or bernaise sauce
  • a squeeze of recent lemon juice or zest

Recipe Ideas

  • Use a scorching oven for roasting asparagus ( or broccoli, or any roasted vegetable for that matter). Since asparagus is skinny, it wants a high temperature to caramelize whereas protecting tender crisp. 400 to 450° F is greatest.
  • Asparagus spears are fairly delicate, so that they’ll roast shortly in a scorching oven, don’t overcook.
  • If attainable select thicker stalks of asparagus, they roast higher with out changing into overcooked.
  • Line the pan with parchment paper (or aluminum foil) for straightforward clear up.

Asparagus spears on a baking sheet.

Asparagus spears on a baking sheet.

The best way to Retailer Asparagus

Uncooked asparagus needs to be saved within the fridge, loosely coated. If you happen to’d wish to hold it recent for an extended time, retailer it in a jar with a small quantity of water within the backside as you’ll hold recent flowers in a vase.

As soon as cooked, asparagus might be saved within the fridge in an air-tight container. It may be reduce and added to salads chilled or reheated and stirred into pasta.

What to Serve With Asparagus

Oven Roasted Asparagus

These asparagus spears are caramelized within the oven till completely roasted and tender!


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  • Preheat oven to 425°F.

  • Wash asparagus and snap off woody stems.

  • Place asparagus on a pan and toss with olive oil, garlic, salt, & pepper (and parmesan cheese if utilizing).

  • Roast 8-10 minutes or simply till tender crisp.

  • Prime with desired toppings

Attempt any of the next variations:
Browned butter, a squeeze of lemon or zest, your favourite seasonings, hollandaise sauce or bernaise sauce for serving

Recipe Ideas

  • Use a scorching oven for roasting asparagus ( or broccoli, or any roasted vegetable for that matter). Since asparagus is skinny, it wants a high temperature to caramelize whereas protecting tender crisp.
  • Asparagus spears are fairly delicate, so that they’ll roast shortly in a scorching oven, don’t overcook.
  • If attainable select thicker stalks of asparagus, they roast higher with out changing into overcooked.

Energy: 95, Carbohydrates: 4g, Protein: 3g, Fats: 7g, Saturated Fats: 1g, Ldl cholesterol: 1mg, Sodium: 42mg, Potassium: 227mg, Fiber: 2g, Sugar: 2g, Vitamin A: 870IU, Vitamin C: 7.2mg, Calcium: 57mg, Iron: 2.4mg

(Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of substances used.)

Course Aspect Dish

Delicacies American

Extra Roasted Veggies We Love

Oven roasted asparagus on a plate with text.
Top image - Asparagus spears on a baking sheet. Bottom image - roasted asparagus in a plate with text.
Asparagus on a serving platter with text.

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