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Ready-to-Go Breakfast Wrap: "A wrapped and ready-to-go egg and spinach breakfast wrap, placed on a wooden cutting board with a glass of orange juice in the background

Easy Egg Breakfast Spinach Wraps for Busy Mornings

A quick and healthy breakfast wrap with scrambled eggs, fresh spinach, and your choice of flavorful add-ins—perfect for a busy morning when you need something delicious and energizing.

  • Total Time: 15 MIN
  • Yield: 2 servings

Ingredients

  • 4 large eggs
  • 2 cups fresh spinach
  • 2 whole-wheat tortillas
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: shredded cheese, avocado slices, hot sauce

Instructions

  • Heat Oil: Warm a skillet over medium heat and add the olive oil.
  • Cook Spinach: Place the spinach in the skillet and sauté until wilted (about 2 minutes). Remove spinach and set aside.
  • Scramble Eggs: Crack the eggs into a bowl, whisk them with salt and pepper, and pour them into the skillet. Stir gently until eggs are cooked (around 3-4 minutes).
  • Combine Ingredients: Add the spinach back to the skillet and mix with the eggs.
  • Assemble Wrap: Place the egg and spinach mixture onto each tortilla. Add any extra toppings like cheese or avocado, and roll up the tortilla around the filling.
  • Serve: Enjoy immediately, or wrap in foil for a portable breakfast.

Notes

  • A non-stick skillet makes cleanup easier.
  • Add bell peppers, mushrooms, or onions for extra flavor and nutrition.
  • Author: Chef Sara by Discover
  • Prep Time: 5 MIN
  • Cook Time: 10 MIN
  • Category: Breakfast, Brunch, Meal Prep
  • Method: Sautéing, Scrambling, Assembling (Wrapping)
  • Cuisine: American (or could be considered general Western/International due to its simplicity and common ingredients)
  • Diet: Low Calorie

Keywords: breakfast wrap, spinach, egg, healthy breakfast, quick breakfast, meal prep, vegetarian, portable breakfast