Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

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This crispy Fall Brussels Sprout Salad with uncooked shredded Brussels, apples, pecans, and blue cheese is a good facet salad with roasted chicken, pork, or turkey.

Fall Brussels Sprouts Salad with Apple, Pecans and Blue Cheese
Fall Brussels Sprout Salad

I really like utilizing uncooked, shaved Brussels sprouts in salads! You should buy them shredded, however I like to cut them myself in order that they’re brisker. For this simple Fall Brussels sprout salad recipe, I tossed them with candy, crisp pink apples, pecans, blue cheese, and a balsamic French dressing. When you’re on the lookout for extra Brussels sprouts salads, do this Raw Shredded Brussel Sprouts with Lemon and Oil and Shredded Brussels Sprout Salad with Bacon and Avocado.

Raw Brussels Sprout Salad with Apples

Can Brussels sprouts be eaten uncooked in a salad?

Reality is, I want my brussels sprouts uncooked in salads vs cooked. When you thinly lower your brussels sprouts, they are often eaten uncooked in a salad identical to cabbage. Simply lower the basis finish off the sprout after which slice them vertically. You may also attempt prepping them in a meals processor with the shredding disc hooked up.

How far prematurely can I shred Brussels sprouts?

This fall salad is nice for meal prep. You’ll be able to shred your Brussels sprouts and the French dressing a day or two earlier than you serve the salad. Mix every little thing proper earlier than serving and even a few hours early. The dressing will soften the sprouts, and the vinegar within the dressing will forestall the apples from turning brown. Leftovers will maintain for a few days within the fridge.

Shredded Brussels Sprout Salad Substances

  • Brussels Sprouts: You’ll want 4 cups of shaved or shredded Brussels sprouts.
  • Nuts: When you don’t have pecans, swap them with walnuts or almonds. When you’re allergic to nuts, omit them.
  • Apples: I used a Honey crisp apple, however be happy to make use of your favourite pink apple. You could possibly additionally attempt making this salad with pomegranate seeds or dried cranberries.
  • Cheese: Gorgonzola or blue cheese will work.
  • Balsamic French dressing: Whisk the olive oil, Dijon mustard, shallots, balsamic, salt, and pepper to make the dressing.

Dressing for brussels sprouts salad

Dressing for brussels sprouts saladFall Brussels Sprouts Salad with Apple, Pecans and Blue CheeseFall Brussels Sprouts Salad

Extra Shredded Brussels Sprout Recipes You’ll Love:

Fall Brussels Sprout Salad with Apple, Pecans, and Blue Cheese


202 Cals
5 Protein
17 Carbs
13.5 Fat

Prep Time: 20 minutes

Cook dinner Time: 0 minutes

Complete Time: 20 minutes

This Fall Brussels Sprout Salad with apples, pecans, and blue cheese is a good facet salad with roasted hen, pork or Thanksgiving turkey.

  • 4 cups thinly shredded brussels sprouts
  • 1/4 cup roughly chopped pecans
  • 2 tablespoons additional virgin olive oil
  • 1 tablespoon minced shallots
  • 2 teaspoons Dijon mustard
  • 2 tablespoon balsamic vinegar
  • 3 tablespoons crumbled blue cheese, or gorgonzola
  • 1 small honey crisp apple, or any candy apple, cored and diced into matchsticks, pores and skin on
  • Whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper.

  • Pour over Brussels in a big bowl and season with 1/4 teaspoon salt and black pepper, to style.

  • Combine in apples and prime with pecans and blue cheese.

When you want to cook dinner your Brussels sprouts, saute in a skillet with a bit oil for about 5 minutes.

Serving: 1cup, Energy: 202kcal, Carbohydrates: 17g, Protein: 5g, Fats: 13.5g, Saturated Fats: 2.5g, Ldl cholesterol: 4.5mg, Sodium: 154mg, Fiber: 5g, Sugar: 8g

Key phrases: brussels sprout salad, simple facet dish, fall, fall salads, uncooked brussels sprouts, shredded brussels sprouts


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