We love this hen and broccoli stir fry recipe! It options tender and juicy hen, completely cooked broccoli, and probably the most scrumptious garlic ginger stir fry sauce. Serve over rice or noodles. Jump to the Chicken and Broccoli Stir Fry
How one can Make Our Hen and Broccoli Stir Fry
The complete recipe is beneath, however right here’s a short walk-though of the steps (with just a few further suggestions) that will help you out.
Marinate the hen in soy sauce, cornstarch, and a little bit little bit of oil. We do that for 2 causes. First, a fast marinade of soy sauce seasons our hen, and second, since we add cornstarch to the marinade, the hen stays unbelievably moist and tender even when it’s cooked.
Make our stir fry sauce. We use our Garlic Ginger Stir Fry Sauce for this recipe and find it irresistible! Please take a look at our stir fry sauce recipe to see why we expect it’s higher than something you should buy on the retailer. The recipe can be beneath.
Prepare dinner the hen. You’ve got two decisions for cooking the hen. You possibly can stir fry it in a heavy-bottomed pan or wok till cooked, or you possibly can velvet the hen in water. We speak all about this course of beneath. Whichever possibility you select, we suggest cooking the hen individually from the broccoli. This manner, you assure completely cooked hen and crisp-tender broccoli. Should you prepare dinner them collectively, the hen will seemingly be overcooked and the broccoli undercooked.
Prepare dinner the broccoli. We wish our broccoli to be vivid inexperienced and crisp-tender. Our recipe technique makes certain that you’re not left with floppy, overcooked broccoli.
Mix hen, broccoli and the stir-fry sauce. We stir within the sauce when the broccoli and hen have principally been cooked. Then to make your stir fry rival those you get at your favourite Chinese language eating places, use a mix of cornstarch and chilly water to thicken the sauce till it’s an ideal consistency, saucy, and sticking to the broccoli and hen.
What’s Velveting and Why Ought to I Do It
Velveting is a Chinese language cooking method that produces unbelievably smooth and tender meat. In case you have ever ordered from a Chinese language restaurant and reveled over how smooth, silky, and tender the meat is, they’ve seemingly used the strategy of velveting. It’s genius. A lot in order that it’s unlucky the strategy isn’t extra identified.
Velveting meat is a three-part course of. Marinate, shortly blanch in sizzling oil or water, and end cooking by shortly stir-frying. Most eating places use oil to blanch the meat. It’s straightforward for them and common to have a giant pot of oil on the prepared. We don’t usually have this at residence, so we want water. Each water and oil generate related outcomes (Shao Z. from Serious Eats tested this if you’re ).
Cooking the Hen
In order I discussed above, you will have two choices for cooking the hen for this stir fry:
- Skip velveting the hen in water and prepare dinner the marinated hen proper within the pan or wok.
- Velvet the hen by shortly cooking it in boiling water (40 to 50 seconds), after which stir-fry it with the broccoli and sauce.
Each strategies make a scrumptious stir-fry, however at any time when we velvet the hen in water first, we’re blown away by the silky, tender texture of the cooked hen.
Cooking the Broccoli
Another factor to think about is that you’ve two choices for cooking the broccoli! Once more, I don’t need to overwhelm you with decisions, however I really like sharing how versatile this recipe could be. Listed below are the choices for cooking the broccoli:
- Stir-fry the broccoli in oil in your heavy-bottomed pan or wok till vivid inexperienced and crisp-tender, 3 to 4 minutes.
- Should you select to velvet the hen in water, earlier than you do, you possibly can shortly blanch the broccoli within the water till it’s vivid inexperienced and crisp-tender. Subsequent, switch the blanched broccoli to a colander to launch as a lot water as potential, after which shortly stir-fry it with the velveted hen and sauce.
Including the sauce
It doesn’t matter which strategies you select to prepare dinner the hen and broccoli, the final step is similar for all of them. Toss the cooked hen and crisp-tender broccoli right into a heavy-bottomed skillet or wok and warmth by way of. Then, pour in a beneficiant quantity of stir fry sauce (our recipe makes 1 ½ cups and we use all of it!)
When the sauce is effervescent away, stir in a mix of cornstarch and chilly water. This cornstarch combination helps to thicken the sauce in order that it turns into the right consistency and sticks to the hen and broccoli. Then serve!
FAQ: Do I want to make use of cornstarch on this stir fry recipe?
We name for cornstarch twice in our recipe. First, we use it to marinate and velvet the hen. Second, we use it as a thickener for the sauce on the finish.
We had been stumped once we first observed many Chinese language cooks utilizing cornstarch of their marinades, however after some investigation, we get it. Consider the cornstarch as a barrier for the hen. It acts as a barrier in two methods. First, the flavour of our marinade (in our case that’s soy sauce) stays contained in the hen, and second, once we prepare dinner the hen, the cornstarch prevents moisture from leaving the within of the hen. So the cornstarch protects each the flavour, tenderness, and juiciness of our hen. It makes a giant distinction, promise.
If you don’t eat cornstarch, you possibly can depart it out. We nonetheless suggest that you simply marinate the hen within the soy sauce and oil and do not forget that the sauce might be thinner than what’s proven in our pictures. You would possibly think about using a unique thickener for the sauce on the finish of the recipe. All-purpose flour and arrowroot are each choices. To thicken the sauce with flour, use two tablespoons of flour blended with 1/4 cup of chilly water. To thicken the sauce with arrowroot, use one tablespoon of arrowroot powder blended with 3 tablespoons of chilly water. (Be aware, arrowroot doesn’t reheat that nicely, so it’s best to serve the stir fry straight-away).
FAQ: What kind of pan ought to I take advantage of for a stir fry?
A wok is great for cooking stir-fries, however any heavy-bottomed skillet will work for this recipe. A big forged iron skillet could be good. When cooking stir fries, we need to use excessive warmth so pans with nonstick surfaces aren’t the very best. Forged iron, chrome steel, and carbon metal are all wonderful choices. Relying on how typically your pan has been used, you would possibly expertise some sticking. Should you do, preserve the warmth excessive and add a little bit extra oil to assist the hen and broccoli transfer round within the pan.
Garlic Hen Broccoli Stir Fry
- PREP 30mins
- COOK 15mins
- TOTAL 45mins
We love this hen and broccoli stir fry recipe! It options tender and juicy hen, completely cooked broccoli, and probably the most scrumptious garlic ginger stir fry sauce. You’ve got just a few choices for cooking the hen and broccoli. All the things you might want to know has been shared within the article above.
Marinating the hen within the soy sauce, cornstarch, and oil ensures flavorful and tender hen. For probably the most tender, silky textured hen (just like the hen at your favourite Chinese language eating places) contemplate possibility two (velveting the hen in water).
Makes 4 servings
You Will Want
Hen and Broccoli
1 pound broccoli florets, reduce into small items, 5 to six cups
1 ¼ kilos boneless and skinless hen breast or thighs, sliced towards the grain into skinny strips
2 tablespoons cornstarch
1 tablespoon mild soy sauce
3 tablespoons impartial oil like vegetable or avocado oil
Stir Fry Sauce
6 garlic cloves, minced
3 tablespoons minced contemporary ginger (thumb-size piece of ginger)
1 cup hen or vegetable inventory
2 tablespoons darkish soy sauce
2 tablespoons mild soy sauce
2 tablespoons Shaoxing wine, substitute dry sherry or mirin, see notes
1 tablespoon toasted sesame oil
2 tablespoons sugar
1/4 to 1/2 teaspoon floor white pepper
- Marinate Hen
- Make Stir Fry Sauce
- Choice One: Prepare dinner Hen and Broccoli With out Velveting in Water
- Choice Two: Prepare dinner Hen and Broccoli by Velveting the Hen in Water
For probably the most tender hen, slice it towards the grain into skinny strips. Subsequent, place it right into a bowl with one tablespoon mild soy sauce, one tablespoon oil, and one tablespoon cornstarch.
Combine till nicely blended, after which put aside to marinate for a minimum of thirty minutes. In case you are doing this greater than thirty minutes prematurely, marinate the hen within the fridge.
Mix the entire stir fry sauce substances in a medium saucepan and place over medium warmth.
Warmth the sauce whereas stirring till the sugar dissolves. Use immediately or retailer in an hermetic container, refrigerate, and use inside two days. For questions in regards to the substances and substitutions for this sauce, see our stir fry sauce recipe
Stir one tablespoon of cornstarch with three tablespoons of chilly water, after which put aside.
Warmth a big, heavy skillet or wok over excessive warmth. Add 1 tablespoon of excessive warmth oil (like vegetable or avocado oil), after which add the marinated hen in a single layer. Prepare dinner with out shifting the hen for one minute or till the underside begins to brown. Toss the hen across the pan and prepare dinner till the hen is sort of cooked by way of, 3 to five minutes extra. Take away the hen from the pan and set it apart.
Add one other 1 tablespoon of oil to the new skillet/wok, after which stir within the broccoli florets. Prepare dinner whereas stirring the broccoli across the pan till it turns vivid inexperienced and is crisp-tender, 3 to five minutes.
Place the hen again into the new skillet/wok, and toss the broccoli and hen across the pan for about one minute.
Pour within the stir fry sauce. Give the cornstarch combination another stir, after which slowly pour it into the stir fry. Stir the whole lot round till the sauce thickens and sticks to the hen and broccoli. Serve instantly.
Fill a wok or massive saucepan with water and produce to a boil. Add the broccoli florets and prepare dinner till vivid inexperienced and crisp-tender, 2 to three minutes. Use a slotted spoon to switch the broccoli to a colander. Instantly rinse with chilly water or fill the bowl with chilly water and a few ice to cease the broccoli from cooking any additional.
Alter the warmth in order that the pot of water is boiling once more, then add one teaspoon of oil and the marinated hen. Stir the hen a few times to forestall sticking to one another. Prepare dinner till opaque however nonetheless uncooked on the within, 30 to 40 seconds.
Use the slotted spoon to take away the hen from the boiling water — remember to shake the spoon as you do that to take away as a lot water from the hen as potential. Set the hen down right into a colander or plate lined with paper towels in order that it drains much more when you put together the subsequent step.
Warmth a big, heavy skillet or wok over excessive warmth. Should you used the wok to velvet the hen, you might want to drain the water and dry the wok nicely.
Stir one tablespoon of cornstarch with three tablespoons of chilly water, after which put aside.
When the skillet or wok is sizzling, add two tablespoons of excessive warmth oil (like vegetable or avocado oil). When the oil appears shimmery, toss within the broccoli and hen. Stir them across the pan for about one minute, after which pour within the stir fry sauce.
Give the cornstarch combination another stir, after which slowly pour it into the stir fry. Stir the whole lot round till the sauce thickens and sticks to the hen and broccoli. Serve instantly.
Adam and Joanne’s Suggestions
- Shaoxing wine is a Chinese language rice wine typically utilized in Chinese language delicacies. It’s probably the most genuine selection on this recipe, so we extremely suggest including it to your pantry if you’ll find it. Nevertheless, should you do not need entry to it, we now have two alternate options: dry sherry and mirin. Mirin is sweeter than Shaoxing wine so you’ll seemingly want to cut back the sugar by 1 tablespoon. Another possibility is to make use of rice wine vinegar. This may make the sauce style a little bit completely different and you might want a little bit extra sugar.
- Gluten-free suggestions: When looking for the substances listed above (particularly the soy sauce), search for gluten-free on the label. Should you can not discover gluten-free soy sauce, search for gluten-free tamari, which, in contrast to soy sauce is historically made with or without little or no wheat.
- Diet information: The diet information supplied beneath are estimates. We’ve used the USDA database to calculate approximate values.
Diet Per Serving: Serving Measurement 1/4 of the dish / Energy 411 energy / Complete Fats 18.3g / Saturated Fats 2.9g / Ldl cholesterol 103.4mg / Sodium 1234.5mg / Carbohydrate 25.5g / Dietary Fiber 3.9g / Complete Sugars 10.5g / Protein 37.7g