This Grilled Hen Salad is stuffed with recent strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.
Grilled Hen Strawberry Avocado Salad
This wholesome, low-carb Grilled Hen Strawberry Avocado Salad is a giant bowl (or plate) of sunshine! I like it as a result of it has so many various textures and flavors. Additionally, it’s tremendous filling with 30 grams of protein per serving and good fat from olive oil and avocado. I hope you like it as a lot as I did! Have this for lunch or a lightweight dinner or make it forward, to have lunch prepared for a busy workday. In the event you like this chicken breast recipe, you may also get pleasure from California Grilled Chicken Avocado and Mango Salad, or this BBQ Chicken Salad.
This Grilled Hen Salad is marinated in half of the citrus dressing, then it’s grilled and served over butter lettuce with strawberries and avocado.
Citrus Dressing Elements
This straightforward citrus salad dressing can also be used as a marinade right here. It makes use of two sorts of citrus: orange and lemon. Add salt, pepper, basil, and garlic to the juice and whisk every little thing with further virgin olive oil.
The best way to Make Grilled Hen Strawberry Avocado Salad
- Dressing: Whisk all of the salad dressing elements and pour half of it over the rooster to marinate.
- Almonds: Sprinkle the almonds with recent pepper and pinch of salt and toast in a skillet evenly sprayed with olive oil. Then take away them from the pan.
- Hen: Take away the rooster from the marinade and cook dinner within the skillet on medium-high warmth for 3 minutes. Let relaxation after which thinly slice.
- Assemble: Divide the lettuce, avocado, strawberries, pink onions, and rooster into two bowls. Drizzle the salad with the citrus French dressing and prime with almonds.
The best way to Meal Prep
This grilled rooster salad with strawberries is ideal for meal prep. Put all of the salad elements with exception of the avocado into two meal-prep containers, retailer the dressing and nuts individually in smaller containers. Once you’re able to eat the salad, slice the avocado, prime it with the almonds and dressing.
Variations:
- Protein: Swap rooster breast for rooster thighs, shrimp, or salmon.
- Fruit: Swap out the strawberries for raspberries, apples, or dried cranberries.
- Lettuce: Sub romaine or combined child greens for butter lettuce.
- Onion: Use shallot as a substitute of pink onion.
- Nuts: Sub pecans or pistachios for almonds.
- Cheese: Add feta, goat, or blue cheese.
Extra Grilled Hen Salad Recipes You’ll Love:
Grilled Hen Salad with Strawberries, Avocado and Citrus Dressing
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This Grilled Hen Salad is stuffed with recent strawberries and avocado over butter lettuce with a scrumptious citrus dressing and toasted almonds.
For the dressing and marinade:
- Juice from 1 medium navel orange
- Juice from 2 medium lemons
- 2 garlic cloves, minced
- 2 tablespoons chopped recent basil
- ¼ teaspoon kosher salt
- Freshly floor black pepper
- ¼ cup extra-virgin olive oil
For the salad:
- 1 8-ounce boneless skinless rooster breast, sliced lengthwise into 2 skinny cutlets
- Olive oil spray
- 2 tablespoons uncooked slivered almonds
- Kosher salt
- Freshly floor black pepper
- 1 head butter lettuce, chopped (about 4 cups)
- 2 ounces Hass avocado, from ½ a small, sliced
- 1 cup sliced strawberries
- ¼ cup sliced pink onion
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In a small bowl or measuring cup, whisk collectively the dressing elements collectively.
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Place rooster in a shallow bowl or Ziploc bag, add ½ the dressing and marinate rooster for half-hour.
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In the meantime, spray a medium skillet evenly with olive oil. Place skillet over medium low warmth, add the almonds, a pinch of salt and a beneficiant quantity of recent pepper. Toast almonds till they only begin to brown and turn out to be aromatic, 4-5 minutes.
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Take away from warmth, switch almonds to a plate or your slicing board to chill.
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Spray the skillet with olive oil, take away rooster from marinade (discarding extra) and cook dinner rooster over medium excessive warmth for 3 minutes.
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Flip and cook dinner an extra 2 minutes, or till rooster is browned and cooked by. Put aside on a slicing board to relaxation whilst you assemble the salad.
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In 2 bowls or meal prep containers, divide the lettuce then prime every with ½ the avocado, strawberries, and pink onion.
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Thinly slice the rooster breast and add to the salad.
To eat instantly:
For meal prep:
Serving: 1/2 salad, 4 oz rooster, Energy: 399kcal, Carbohydrates: 14g, Protein: 30g, Fats: 26g, Saturated Fats: 3.5g, Ldl cholesterol: 83mg, Sodium: 164mg, Fiber: 5.5g, Sugar: 6g
Key phrases: rooster breast recipes, grilled rooster recipes, excessive protein salads
