Healthy Tuna Salad

This fast and simple wholesome tuna salad recipe solely takes quarter-hour to make, and is protein packed! Take pleasure in.

Tuna salad on a bed of bib lettuce.Tuna salad on a bed of bib lettuce.

Our Favourite Tuna Salad

From this wholesome tuna salad to our scrumptious tuna egg salad to this avocado tuna salad, we’re your gals in the case of wholesome tuna salad recipes right here on Match Foodie Finds. And this really is our go-to in the case of simple peasy tuna salad.

why you’ll adore it

Protein-packed: In search of a excessive protein snack or lunch? This tuna salad is it!

Oh so versatile: Serve this tuna salad on a sammie, with crackers or on a lettuce wrap. The choices are countless!

Fast & simple to make: From begin to end, you’ll be consuming this tuna salad in quarter-hour flat.

Ingredients for tuna salad in bowls.Ingredients for tuna salad in bowls.

Wholesome Tuna Salad Elements

  • Canned tuna
  • Crimson onion
  • Celery
  • Greek yogurt 
  • Mayo 
  • Recent lemon juice  
  • Dijon mustard 
  • Salt & pepper
  • Paprika
  • Recent dill
Tuna salad in a bowl.Tuna salad in a bowl.

Easy methods to Make Wholesome Tuna Salad

This tuna salad is as simple as 1-2-3! Right here’s what you’ll have to do:

  1. Place the tuna, pink onion, and celery into a big bowl and blend till nicely mixed. 
  2. Add the Greek yogurt, mayo, lemon juice, mustard, salt, and pepper to the tuna and stir till all the things is mixed.
  3. High the tuna salad with paprika and recent dill. Place the tuna salad within the fridge to relax or serve instantly on a sandwich or salad. ENJOY!

Straightforward Swaps for Tuna Salad

There are just a few simple swaps we’re making on this wholesome tuna salad that imply BIG issues for taste. Right here’s what we did:

Mayo –> Greek yogurt + mayo: Many tuna salad recipes name for mayo, however ours options 1/3 cup of Greek yogurt and simply 2 tablespoons of mayo. You’ll love the creaminess!

Dried dill –> recent dill: we love love love the flavour of recent herbs and don’t advocate subbing recent dill for dried dill.

Slightly crunch: We love having slightly crunch in our tuna salad, which is why you’ll be chopping up pink onion and celery. So that is extra an addition to many tuna salad recipes, than a substitution. Don’t skip the onion and celery!

Healthy tuna salad in a bowl.Healthy tuna salad in a bowl.

Easy methods to Serve Tuna Salad

This recipe couldn’t be simpler! All it is advisable do is place all of your substances in a bowl and blend collectively till all the things is mixed evenly. Then, take pleasure in with a fork or your favourite scooping snack like:

On toast: toast a chunk of entire grain bread after which add slightly butter to 1 aspect. High it with this tuna salad!

In a wrap: line a big tortilla with spinach or romaine lettuce after which prime it with this salad. Wrap it up like a burrito and revel in.

With crackers: eat this nummy tuna salad as a snack together with your favourite crackers and veggies.

Wholesome Tuna Salad for Meal Prep

This recipe is simple sufficient to whip up on the workplace throughout lunch, however we love love love meal-prepping a big batch of this in the beginning of the week to have available for snacks, lunches and post-workout refuels.

In case you’re planning to meal prep this tuna salad, we advocate double or tripling the recipe and including slightly recent dill proper earlier than you serve.

Storage Directions

This recipe will hold in your fridge for as much as 5 days in an hermetic container, simply sufficient time to take pleasure in it all through your work week 😀

Tuna salad on a fork.Tuna salad on a fork.


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