High-Protein Enchilada Scrambled Eggs

This publish might include affiliate hyperlinks. Learn my disclosure policy.

Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.

High Protein Enchilada Scrambled Eggs
Excessive-Protein Enchilada Scrambled Eggs

I’ve been making these fluffy scrambled eggs actually because I attempt to eat at the very least one small avocado per day for the well being advantages and fiber. However I’m additionally obsessive about something enchilada, like my chicken enchiladas, enchilada soup, and enchilada sauce from scratch. In case you have leftover enchilada sauce, you could do that straightforward breakfast recipe! And for extra scrambled egg concepts, strive my Mushroom-Spinach Scrambled Eggs and High-Protein Scrambled Eggs with Cottage Cheese.

Enchilada Scrambled Eggs Elements

  • Eggs: You may make it with all egg whites or all eggs, however I usually do a mixture of each.
  • Adobo Seasoning: For taste.
  • Enchilada Sauce: I feel the homemade enchilada sauce makes the dish, however for those who want to make use of canned, you’ll be able to, nevertheless it simply gained’t style nearly as good.
  • Cheese: I like scrambled eggs with cheese, so I topped them with shredded cheddar.
  • Greens: Prime the eggs with chopped scallions and sliced avocado.

How do you make scrambled eggs?

  • Beat the egg and egg whites with adobo seasoning.
  • Cook dinner: Warmth a small skillet over medium-high warmth and spray it with oil. As soon as scorching, add the eggs, scale back the warmth to medium, and prepare dinner for a couple of minutes.
  • Prime the eggs with enchilada sauce and cheese and canopy the skillet. Cook dinner on low till the cheese melts.
  • Serve: Take away the pan from the warmth, and prime the scramble with avocado and scallions.

Variations:

  • Sauce: I’m positive salsa verde would even be scrumptious on these eggs for those who don’t have enchilada sauce.
  • Cheese: You can too use Monterey Jack or a dairy-free cheddar.
  • Herbs: Prime the eggs with recent cilantro.
  • Extra Servings: Double or triple the recipe to feed extra individuals.
  • For added carbs, char a tortilla to make a breakfast taco.
  • Make It a Meal: Should you take pleasure in eggs for lunch or dinner, I might serve this enchilada scramble with rice and beans on the facet.

eggs

eggseggs and enchilada sauceEnchilada Scrambled Eggs with cheese and avocado

Extra Egg Recipes You’ll Love:

Your feedback are useful! Should you’ve tried this wholesome Enchilada Scrambled Egg breakfast or another on Skinnytaste, don’t neglect to fee the recipe and go away me a remark beneath. And for those who took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Excessive-Protein Enchilada Scrambled Eggs

5

270 Cals
25.5 Protein
12 Carbs
14 Fat

Prep Time: 2 minutes

Cook dinner Time: 5 minutes

Complete Time: 7 minutes

Whip up these 5-minute Enchilada Scrambled Eggs, they are a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.

  • 3/4 cup egg whites, or 1 massive egg with 1/2 cup egg whites
  • 1/8 teaspoon adobo seasoning
  • 1/4 cup homemade enchilada sauce, or your favourite jarred
  • 2 tablespoons cheddar cheese, or dairy free cheddar like violife
  • 1/4 cup scallion, chopped
  • 1/2 small avocado, 2 oz
  • Beat egg and egg whites with adobo seasoning. Should you use all egg whites, you’ll be able to add just a little sazon to the egg for shade, non-obligatory.

  • Spray a small skillet with oil over medium excessive warmth.

  • When scorching add the eggs and prepare dinner on medium warmth till simply set, stirring, about 2 to three minutes.

  • Prime with enchilada sauce, cheese and canopy the skillet.

  • Cook dinner low till the cheese melts, 1 to 2 minutes.

  • Take away from warmth and prime with avocado and scallions.

Serving: 1scramble, Energy: 270kcal, Carbohydrates: 12g, Protein: 25.5g, Fats: 14g, Saturated Fats: 4.5g, Ldl cholesterol: 15mg, Sodium: 882.5mg, Fiber: 5g, Sugar: 3g

Key phrases: enchilada eggs, excessive protein breakfast, leftover enchilada sauce recipe, scrambled eggs

Source

Leave a Reply

Your email address will not be published. Required fields are marked *