How to Cook Brussels Sprouts

 Beneath I share the way to prepare dinner brussels sprouts within the oven, on the range, or in an air fryer. Limitless potentialities! 

These little cabbage look-alikes within the vegetable part are so wholesome and pair so nicely with every kind of scrumptious components. With only a easy pat of butter and a few garlic salt (or make brussels tossed in balsamic vinegar).

Brussels sprouts in a bowl

Brussels sprouts in a bowl

So Many Methods to Cook dinner Brussels Sprouts!

  • Steaming is nice for including to recipes or topping with cheese sauce (we steam brussels sprouts and add crispy bread crumbs).
  • Roasting or air frying provides caramelization (the brown bits on the surface) and plenty of taste.
  • They are often pan-fried and even shredded and eaten uncooked in a salad.
  • Brussels sprouts have a number of taste on their very own so the seasonings will be easy! Even simply salt, pepper, and olive oil is sufficient.

close up of cooked Brussels to show How to Cook Brussels Sprouts

Shopping for Brussels Sprouts

  • Select agency, contemporary Brussels sprouts with out blemishes or brown spots. Guarantee that the leaves are tight and that they’re agency.
  • I like to purchase bulk so I can handpick the sprouts. Strive to decide on sprouts comparable in measurement in order that they prepare dinner on the identical charge.
  • Contemporary or frozen Brussels will work with most recipes however frozen may have extra time to prepare dinner.

How one can Put together Brussels Sprouts for Cooking

Trim a small sliver off of the stem of the sprout with a pairing knife and take away any outer leaves which might be discolored. Give the Brussels a great rinse and drain nicely.

  • Small brussels sprouts will be left entire. After trimming off the underside, minimize a small “X” within the backside of every sprout. This helps the core prepare dinner by way of evenly and rapidly.
  • Massive brussels sprouts ought to be minimize in half in order that they prepare dinner evenly. In the event that they’re not minimize in half, the surface will prepare dinner an excessive amount of by the point the middle is cooked.
  • Frozen brussels sprouts will be cooked proper from frozen as is (except your recipe signifies in any other case). You’ll want so as to add further time if cooking frozen sprouts.

How one can Cook dinner Brussel Sprouts

Put together brussel sprouts as indicated above.

To Steam

  1. Put together as indicated above.
  2. Fill a pot with 2″ of water & deliver to a simmer.
  3. Place Brussels in a steamer basket, place basket within the pot, & prepare dinner till tender.
  4. Season & serve.

cooked Brussels in a strainer to show How to Cook Brussels Sprouts

cooked Brussels in a strainer to show How to Cook Brussels Sprouts

To Roast

  1. Put together as indicated above.
  2. Toss with oil and seasonings.
  3. Place minimize aspect down on a baking sheet and roast at 425°F oven for 17 to 25 minutes (relying on measurement).

To Air Fry

  1. Put together as indicated above.
  2. Toss with oil and seasonings.
  3. Cook dinner Brussels in a 375°F preheated air fryer & prepare dinner till tender-crisp, shaking the basket each 5 minutes. Or attempt our favourite Air Fryer Brussels Sprouts recipe!

Flavors to Add To Cooked Brussel Sprouts

Toss the Brussels with a little bit of olive oil and season generously with salt & pepper. Different nice taste pairings embody:

  • toss with: lemon juice, honey, balsamic
  • prepare dinner with: minced garlic cloves or sliced purple onions (if roasting)
  • garnish withcrispy bacon, chopped walnuts, parmesan cheese, crispy bread crumbs

Leftover Brussels Sprouts?

Leftover brussels will hold in an hermetic container within the fridge for 3-4 days. Reheat them in a pan on the range. Add somewhat oil, garlic, and bacon bits and one other aspect dish shall be prepared very quickly!

Fast & Straightforward Brussels

What’s your favourite strategy to prepare dinner Brussels sprouts? Tell us in a remark under!

Seasoned Brussels Sprouts

Brussels sprouts will be loved any day of the week with this tremendous simple & delish recipe!


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  • Trim the underside off of the brussels sprout and minimize in half if they’re massive.

  • Toss with oil and seasonings.

  • Place minimize aspect down on a baking sheet and roast at 425°F oven for 17 to 25 minutes (relying on measurement).

Small brussels sprouts will be left entire. After trimming off the underside, minimize a small “X” within the backside of every sprout. This helps the core prepare dinner by way of evenly and rapidly. 
Frozen brussels sprouts will be cooked proper from frozen as is (except your recipe signifies in any other case). You will want so as to add further time if cooking frozen sprouts.
To Steam

  1. Put together as indicated above.
  2. Fill a pot with 2″ of water & deliver to a simmer.
  3. Place Brussels in a steamer basket, place basket within the pot, & prepare dinner till tender. Season & serve.

Energy: 37, Carbohydrates: 8g, Protein: 3g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Sodium: 21mg, Potassium: 331mg, Fiber: 3g, Sugar: 2g, Vitamin A: 641IU, Vitamin C: 72mg, Calcium: 36mg, Iron: 1mg

(Vitamin data offered is an estimate and can differ based mostly on cooking strategies and types of components used.)

Course Aspect Dish

Delicacies American

plated and cooked Brussels with a title to show How to Cook Brussels Sprouts
washed Brussels to show How to Cook Brussels Sprouts with a title
top view of cooked Brussels in a bowl to show How to Cook Brussels Sprouts
Brussels in a strainer and plated to show How to Cook Brussels Sprouts with writing

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