Welcome to the world of tangy, yum and nutritious chaats with this Kala Chana Chaat (Black Chana Chaat.) This recipe is supremely straightforward to make. Simply prep up the substances and blend every part collectively in a bowl. A detailed cousin of the inexperienced chickpeas chaat, this snack made with black chickpeas can be a well-liked avenue meals in lots of components of India, together with the well-known Juhu Seashore in Mumbai.
Chaats are these number of savory snacks which can be fairly synonymous with India as a well-liked meals served on avenue aspect carts or stalls. The phrase ‘chaat’ originates from the Hindi phrases ‘chat’ (to style) and ‘chatna’ (to lick your fingers).
There’s a plethora of chaats obtainable throughout India, every metropolis having its personal variation. You’ll be spoiled for the alternatives the huge Indian delicacies affords you and can carry on asking for extra.
My journey to the seaside in Mumbai isn’t full with out this Kala Chana Chaat. Different chaat snacks that I completely take pleasure in whereas watching the solar getting disappeared on the horizon are the favored Pani Puri, Bhel Puri, Sev Puri and Pav Bhaji.
Some individuals could say that salads are boring! So, why not have a chaat as an alternative? It’s inventive, flavor-laden, tasty, will get achieved shortly and a lot extra. Similar to this Kala Chana Chaat recipe which is spicy and tangy, all-together.
About Kala Chana Chaat
This Black Chana Chaat is a storehouse of tastes and textures, which bursts in your mouth and you may’t simply cease at one, two or three bites!
Apart from the cooked chickpeas, every part is uncooked. So, this simply suits into the uncooked meals class too. And naturally, a 200% vegan! You’ll be able to amp-up the flavour/really feel quotient by including some grated carrot, shredded cabbage, grated beets, grated/chopped cucumber or boiled potatoes.
The chilies on this Black Chana Chaat will also be adjusted in response to the extent of warmth you need. Whereas serving to children or people who’re illiberal to spicy meals, skip the inexperienced chillies altogether.
When you’ve got some leftover cooked chickpeas, the chaat comes collectively very quickly. You can even use canned white chickpeas. Simply keep in mind to empty the liquid from the can/tin and rinse the chickpeas. For a heat chickpea salad, barely heat the chickpeas in a pan.
The recipe may be very versatile and will be made with varied legumes. Consider black eyed beans, moong beans sprouts, kidney beans, dried inexperienced peas or white peas. You could possibly additionally swap black chickpeas with inexperienced chickpeas or white chickpeas.
Solely be sure that the beans or chickpeas are cooked till tender however not mushy. Any chaat snack made with beans or chickpeas will probably be a very good supply of proteins for vegetarians.
Serve Kala Chana Chaat heat or chilly, fully your name. Makes for a healthful starter, a wholesome tiffin meals or night snack with tea. Tastes nice with toasted bread too.
Why eat Kala Chana Chaat
As you’ll be able to already learn on this recipe, the substances are actually nutrient-rich. That is the explanation this snack can be one of many healthiest avenue meals now we have.
Listed here are a number of the causes for which you have to embrace this chaat in your weight loss program:
- Vegan and gluten free
- No oil, fat and sugar
- Excessive in proteins
- Low in carbohydrates
- Wonderful supply of nutritional vitamins, minerals, iron and fibre
- Coronary heart wholesome
- Boosts power ranges and retains you full
- Might be simply personalized to your style preferences
- Doesn’t want a lot cooking experience apart from cooking the chickpeas
Pack it in your tiffin bins or have it as a meal by itself, it will preserve you full for hours, and is superior in each manner.
Kala Chana Chaat
Kala Chana Chaat is a tangy and attractive snack produced from black chickpeas. This recipe is supremely straightforward to make. Simply prep up the substances and blend every part collectively in a bowl.
Prep Time 10 minutes
Prepare dinner Time 20 minutes
Complete Time 30 minutes
Cooking black chickpeas
Rinse just a few occasions in recent water after which soak the dried black chickpeas in a single day or for 8 to 9 hours in sufficient water.
Later drain the water and rinse the chickpeas once more just a few occasions. Drain all of the water.
In a 3 litre stovetop strain cooker, add the soaked chickpeas with sufficient water masking 1 to 1.5 inches above the chickpeas.
Stress cook dinner for six to 7 minutes or until the chickpeas are cooked tender.
As soon as the strain settles down naturally, then solely open the lid of the cooker. Verify the doneness and if the chickpeas look undercooked then once more strain cook dinner for some extra minutes. Add water if wanted whereas strain cooking once more.
As soon as cooked until softened, drain all of the water from cooked chickpeas utilizing a strainer or colander. Set the cooked black chickpeas apart.
Making kala chana chaat
Rinse after which finely chop the onions, tomatoes, inexperienced chillies, mango and coriander leaves. If you happen to desire, you’ll be able to peel the unripe mango.
In a big bowl, add all of the substances together with the cooked black chickpeas.
Style and if required, add extra of the bottom spice powders, lemon juice and salt.
Garnish with some chopped coriander leaves. Serve Kala Chana Chaat heat.
You can even refrigerate for 1 to 2 hours and serve it chilly.
Earlier than serving, garnish with some coriander leaves and lemon wedges.
- The spice powders, black salt, inexperienced chilies and lemon juice will be adjusted as per your style preferences.
- You can even make the identical recipe with cooked white or inexperienced chickpeas. The chaat tastes nice with steamed sprouted moong beans too. You could possibly additionally use cooked kidney beans and black eyed beans.
- If you will get canned cooked chickpeas, then the chaat will get achieved in 5 minutes flat. Wonderful even with some toasted bread.
- You can even add some grated carrot, grated beets or grated/chopped cucumber or boiled potatoes to make it extra healthful.
Kala Chana Chaat
Quantity Per Serving
Energy 213 Energy from Fats 27
% Each day Worth*
Saturated Fats 1g6%
Polyunsaturated Fats 1g
Monounsaturated Fats 1g
Vitamin A 1075IU22%
Vitamin B1 (Thiamine) 1mg67%
Vitamin B2 (Riboflavin) 1mg59%
Vitamin B3 (Niacin) 2mg10%
Vitamin B6 1mg50%
Vitamin C 27mg33%
Vitamin E 1mg7%
Vitamin Ok 5µg5%
Vitamin B9 (Folate) 112µg28%
* P.c Each day Values are based mostly on a 2000 calorie weight loss program.
This Kala Chana Chaat publish from the weblog archives first revealed in July 2012 has been republished and up to date on 16 April 2022.