Lemon Parmesan Kale Salad

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For those who’re on the lookout for a tasty option to incorporate extra leafy greens into your food regimen, that is it! This kale salad is tossed with parmesan, lemon, and pine nuts for a vibrant and recent taste mixture you received’t have the opportunity to withstand!

On the lookout for extra wonderful summer time salads? I’ve acquired you coated! This watermelon arugula salad, summer cobb salad, and triple berry kale salad are only a few of my many favorites. They’ve probably the most unimaginable taste! You will discover my full record of salad recipes here.

Top-down view of kale salad in a brown serving bowl, garnished with a lemon.

Scrumptious Kale Salad Recipe

It has been sizzling, sizzling, sizzling in Utah and so I’ve been gravitating in direction of recipes which are recent and funky. This wonderful lemon parmesan kale salad has rapidly turn into a favourite of mine! The recent kale, garlic, shredded parmesan, crunchy pine nuts, and lemony dressing is a mixture I can get behind. It’s every part you would need from a summer time salad- it’s recent, gentle, flavorful, and has probably the most wonderful texture! Don’t get me wrong- I really like a great caesar or wedge salad loaded with toppings and dressing, however generally easy is finest!

This wonderful kale salad is simply that. So easy, however stuffed with a lot mouthwatering taste. You solely want a handful of easy substances to throw it collectively, (dressing included!) making it the proper last-minute potluck addition. The nutty, zesty, and tacky flavors of this salad will complement any dinner completely! You’ve acquired to attempt it out!

Substances Wanted to Make Your Salad

This budget-friendly salad makes use of so many easy substances! You most likely have most of them able to go in your kitchen proper now. As a result of this kale salad recipe is so easy, it’s nice for customizing. You possibly can combine and match toppings to your choice!

  • Kale Leaves: You’ll need these to be washed and chopped. I exploit child kale as a result of it has a extra delicate taste!
  • Lemon Juice: Use recent lemon juice for the very best taste!
  • Olive Oil: Helps the entire seasonings and flavors persist with the greens.
  • Garlic: Minced garlic makes every chunk of this kale salad completely savory.
  • Kosher Salt: I like utilizing kosher salt for salads as a result of it doesn’t have the bitter aftertaste that desk salt does.
  • Cracked Black Pepper: Add to style to boost the general taste of your kale salad.
  • Parmesan Cheese: All the things is healthier with parmesan! For the very best taste, attempt grating your personal!
  • Pine Nuts: I really like including these for the crunch. Pine nuts not your factor? No worries! You should use any form of nut you need right here!

Learn how to Make the BEST Kale Salad

Good for all of you busy mothers on the market, it solely takes 10 minutes to arrange this salad and dressing. It’s a fast and simple facet dish to maintain on repeat all summer time!

  1. Prep Kale: Take away the rib and stem from the kale leaves. Chop into bite-sized items.
  2. Rinse: Add the chopped kale to a colander and rinse with heat water.
  3. Dry: Switch the washed kale to a colander to empty or a salad spinner and spin. Then, switch the kale to a big mixing bowl.
  4. Toast Nuts: (Non-compulsory) For those who need, toast the nuts in a skillet on medium warmth till aromatic, stirring typically. Put aside. Toasting nuts at all times brings out the flavour, but it surely isn’t obligatory.
  5. Whisk Collectively Dressing: In a small bowl, add olive oil, lemon juice, garlic, salt, and pepper. Whisk till mixed and pour over salad.
  6. Toss: Utilizing clear fingers, gently therapeutic massage the dressing into the salad combination.
  7. Garnish: Prime the massaged kale salad with parmesan cheese and toasted nuts. Serve and revel in!
3-photo collage of salad and dressing being prepared.

Scrumptious Methods to Customise Your Salad

The intense, savory taste of this kale salad works effectively with so many alternative mix-ins! Listed below are a couple of extra to attempt.

  • Add Croutons: Croutons are a good way so as to add extra crunch to your salad. They’ll soak up the scrumptious lemon dressing, too! Attempt making some from scratch with this recipe.
  • Swap Dressing: Though I really like the mix of lemon and garlic, another enjoyable dressings to attempt with this salad are honey mustard and Italian.
  • Extra Combine-Ins: Attempt including in different chopped nuts like pecans, cashews, or slivered almonds. Issues like sunflower seeds or dried fruit are nice too for added taste and texture!
  • Lemon Taste: If you need extra lemony goodness in your salad, attempt including lemon zest to your dressing or toss it together with your greens!

Storing Leftover Kale Salad

Kale is infamous for wilting rapidly, so I like to recommend serving your salad as quickly as attainable. When you have leftovers, retailer them within the fridge in an airtight container or cowl your bowl with plastic wrap. Your leftover kale salad will keep recent for 1-2 days.

Closeup of a fork skewering a bite of lemon parmesan kale salad.


  • Take away the rib and stem from the kale leaves. Chop into bite-sized items.

  • Add the chopped kale to a colander and rinse with heat water.

  • Switch the washed kale to a colander to empty or a salad spinner and spin.

  • Switch the kale to a big bowl.

  • For those who need, toast the nuts in a skillet on medium warmth till aromatic, stirring typically. Put aside. Toasting nuts at all times brings out the flavour, but it surely is not obligatory.

  • To a bowl, add olive oil, lemon juice, garlic, salt, and pepper. Whisk till mixed and pour over salad.

  • Utilizing clear fingers, gently therapeutic massage the dressing into the salad combination.

  • Prime the salad with parmesan cheese and toasted nuts. Serve and revel in!



Serves: 5

Serving1cupEnergy111kcal (6%)Carbohydrates1gProtein3g (6%)Fats11g (17%)Saturated Fats2g (10%)Polyunsaturated Fats3gMonounsaturated Fats6gLdl cholesterol3mg (1%)Sodium197mg (8%)Potassium49mg (1%)Fiber0.3g (1%)Sugar0.4gVitamin A41IU (1%)Vitamin C2mg (2%)Calcium61mg (6%)Iron0.4mg (2%)

All dietary info relies on third celebration calculations and is just an estimate. Every recipe and dietary worth will fluctuate relying on the manufacturers you employ, measuring strategies and portion sizes per family.

Course Appetizer, Salad, Facet Dish

Delicacies American

Key phrase kale salad, kale salad recipes

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