Mayo-less Tuna Pasta Salad

This Mayo-less Tuna Pasta Salad is the reply in the event you’re not a fan of mayonnaise and love a chilly tuna pasta salad for lunch on a scorching summer time day.

Cold Tuna Pasta Salad
Mayo-Much less Tuna Pasta Salad

This wholesome tuna salad is extra inexperienced salad than pasta salad as you employ just one cup of pasta however two cups of arugula. It has nearly 25 grams of protein, making it wonderful for a lightweight lunch. Scrumptious, satisfying, and excellent for lunch – it’s tuna salad all grown up!  Some extra canned tuna salad recipes you could like are Chickpea Tuna Salad, Italian Tuna and Brown Rice Salad (Riso e Tonno), and Canned Tuna Ceviche.

Mayo-less Tuna Pasta Salad

Mayo-less Tuna Pasta Salad

Don’t like mayonnaise? Then you definitely’ll love this straightforward Tuna Macaroni Salad made with canned tuna, arugula, capers, and pasta topped with shaved Parmigiano Reggiano, olive oil, and vinegar.

That is one in all my favourite methods to eat canned tuna for lunch. This salad comes collectively in minutes – simply combine the substances and prime with shaved Parmesan. It’s an effective way to make canned tuna a little bit fancier however would additionally work with canned salmon or crab meat.

Tuna Salad Meal Prep

Should you’d prefer to meal prep this salad, mix the entire substances apart from the arugula and put in particular person containers. Proper earlier than consuming, add the arugula. With out the greens combined in, this dish will final within the fridge 4 to five days.


  • Swap the arugula for child spinach.
  • Should you don’t have elbow macaroni, any brief pasta, like rotini, farfalle, or cavatappi, will work.
  • Add contemporary cherry tomatoes, avocados, or crimson onions for additional veggies.
  • Swap out the canned tuna for canned crab meat or salmon.
  • Should you’re not a seafood fan, sub the tuna for grilled or rotisserie hen.

Cold Tuna Macaroni Salad with Arugula

Cold Tuna Macaroni Salad with ArugulaMayo-less Tuna Pasta SaladMayo-less Tuna Pasta Salad


Tuna Pasta Salad

271.5 Cals
24.5 Protein
23 Carbs
10.5 Fat

Prep Time: 10 minutes

Cook dinner Time: 0 minutes

Complete Time: 10 minutes

This Mayo-less Tuna Pasta Salad is the reply in the event you’re not a fan of mayonnaise and love a chilly tuna pasta salad for lunch on a scorching summer time day.

  • 5 oz canned albacore tuna, drained
  • 1 tbsp capers, drained
  • 1 tbsp additional virgin olive oil
  • 1 tbsp crimson wine vinegar
  • 2 cups arugula
  • 1 cup cooked entire wheat pasta, from 2 oz dry (or GF pasta)
  • contemporary black pepper
  • 1/2 oz contemporary shaved Parmesan
  • In a big bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.

  • Divide on two plates and prime with shaved Parmesan.

Serving: 1/2 of recipe, Energy: 271.5kcal, Carbohydrates: 23g, Protein: 24.5g, Fats: 10.5g, Saturated Fats: 12g, Ldl cholesterol: 37mg, Sodium: 463mg, Fiber: 3.5g, Sugar: 1.5g

Blue Sensible Factors: 6

Inexperienced Sensible Factors: 6

Purple Sensible Factors: 6

Factors +: 7

Key phrases: chilly tuna macaroni salad, wholesome tuna pasta salad, how one can make tuna macaroni salad, tuna macaroni salad


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