Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

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Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - #mealprep #recipe #eatwell101 - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch.
Garlic Butter Chicken Meatballs with Cauliflower Rice Meal Prep - #mealprep #recipe #eatwell101 - Cheesy, juicy and so flavorful! Chicken meatballs are easy to put together for the ultimate meal prep lunch.

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Meal Prep Garlic Butter Hen Meatballs with Cauliflower Rice – Tacky, juicy and so flavorful! These meal prep hen meatballs use a mix of floor hen, garlic, cheese, and spices. Keto friendly, low carb, paleo and gluten-free, the hen meatballs are simple to place along with steamed cauliflower rice for the last word meal prep lunch. Get pleasure from!

chicken meatballs recipePicture credit score: © Eatwell101.com

Components checklist for the Meal Prep Garlic Butter Hen Meatballs

garlic butter meatballs meal prepPicture credit score: © Eatwell101.com

Chicken Meatballs with Cauliflower Rice Meal prepPicture credit score: © Eatwell101.com

chicken meal prep recipe for lunchPicture credit score: © Eatwell101.com

Chicken Meatballs meal prepPicture credit score: © Eatwell101.com

chicken meal prep recipePicture credit score: © Eatwell101.com

Instructions

1. To make the hen meatballs meal prep: Make cauliflower rice with a big grater or meals processor. Switch to a shallow plate with 1/2 cup water and cook dinner coated within the microwave for 4 minutes.

2. Within the meantime, in a big bowl, mix floor hen, cheese, grated garlic, Italian seasoning, crumbled bouillon dice, pink chili pepper flakes, chopped parsley (or cilantro), and black pepper. Combine nicely along with your fingers or fork and kind medium balls. Prepare on a plate and put aside.

3. Soften 2 tablespoons butter in a large skillet over medium-low warmth. Cook dinner the hen meatballs for 8 – 10 minutes on all sides, till browned and cooked by. Whereas cooking, baste the meatballs with the combination of butter and juices. Take away to a clear plate and put aside.

4. In the identical skillet soften remaining tablespoon butter; then add lemon juice, hen inventory, sizzling sauce, minced garlic, parsley and pink pepper flakes (in order for you). Cook dinner for 3 or 4 minutes, stirring repeatedly till the sauce has diminished a bit. Modify seasoning with salt and pepper and garnish with extra cilantro or parsley when you like.

5. Divide cauliflower rice into meal prep containers. Then prime with hen meatballs and garnish with lemon slices. Drizzle slightly of the sauce over the meatballs and cauliflower rice, or maintain the sauce into small containers. Reheat your hen meatballs meal prep rapidly within the microwave when able to eat. Get pleasure from!

chicken meal prepPicture credit score: © Eatwell101.com

Ideas for the hen meatballs meal prep recipe

These juicy pan-seared hen meatballs served with cauliflower rice are the proper hen meal prep recipe for the week. Listed here are a couple of recommendations to personalize your meatballs meal prep:

  • You can also make the meal prep two methods to differ your veggies: one portion with cauliflower rice, and one portion with zucchini noodles.
  • You need to use floor turkey as a substitute of floor hen to make the meatballs.

Can we freeze the hen meatballs?

You may freeze the hen meatballs both cooked or raw.

  • Should you shaped your hen meatballs and wish to freeze them raw, simply pop them on a tray within the freezer for about an hour first then switch to a Ziploc bag with out having them sticking collectively. Raw meatballs will final for 3 to 4 months within the freezer.
  • Enable the cooked hen meatballs to chill utterly. Then you’ll be able to retailer them within the freezer utilizing the identical methodology for 2 to a few months.

Let the meatballs thaw within the fridge in a single day earlier than cooking.

What different readers say about these hen meatballs for meal prep

“Ah-mazing. Made mashed potatoes as a substitute of cauliflower rice. Subsequent time I’ll add some chopped caramelized onions to the potatoes. Pretty, healthful meal!” – Candace

“This turned out actually good…as a substitute of cauli rice I sautéed my zucchini noodles within the sauce and served the meatballs on prime with slightly sprinkle of parm.” – Alyssa

“Superior meatballs! Added slightly soy sauce. Didn’t make the cauliflower rice. However DELICIOUS. Despatched it as a packed lunch.” – Maira Theresa

“The meatballs turned out wonderful, there have been no leftovers! I made jasmine rice as a substitute of cauliflower rice.” – Hannah

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Garlic Butter Chicken Meatballs with Caulifower Rice Meal PrepPicture credit score: © Eatwell101.com

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* The introduced values are approximate and should not be thought-about as correct. Please calculate your OWN diet data in a database utilizing the model names you may have at hand. Every model is totally different and diet data can differ.

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