Menemen (Turkish Scrambled Eggs with Tomatoes)

$5.36 recipe / $1.34 serving

Written by Aysegul Sanford

Overhead view of a skillet full of menemen.
A hand dipping bread into a skillet full of Menemen.

Able to up your breakfast recreation? Do this conventional Turkish scrambled eggs recipe, often known as Menemen. This one-pan vegetarian egg dish is wholesome, filling, simply customizable, and prepared in lower than half-hour from begin to end.

Overhead view of a skillet full of menemen with a wooden spoon.Overhead view of a skillet full of menemen with a wooden spoon.

What Is Menemen?

Menemen is a conventional Turkish breakfast recipe made by cooking eggs with onions, peppers, and tomatoes with a delicate trace of spice. It will get its identify from a Turkish city referred to as Menemen, positioned in Izmir. 

What to Serve with Menemen?

Menemen is historically served within the skillet that it’s cooked in whereas it’s nonetheless scorching and bubbly. It’s normally served with crusty bread on the facet, which is then dipped into the comfortable scrambled eggs and greens for a satisfying chew.

With that being stated, if you wish to serve it as Turks do then I’d suggest a couple of must-haves on the facet:

  • Cheese & olives: You’ll be able to’t speak about Turkish breakfast and never embody cheese and olives. When it comes to cheese, you should utilize feta cheese, recent mozzarella cheese, and even cheddar cheese. And for olives, serve it with Kalamata olives, inexperienced olives, or a combination of the 2 with a drizzle of olive oil and a sprinkle of dried oregano.
  • Simit: A breakfast staple in Turkey, simit is a sesame-crusted round bread just like an American bagel however crustier on the surface and softer on the within. It pairs splendidly with menemen and can be loved with cheese and olives. 
  • Turkish Borek: Borek is made by layering phyllo dough with a filling normally made with cheese and sauteed greens. Some of the in style fillings is spinach and feta, which might pair completely with this hearty scrambled egg dish.

Ingredient Variations & Substitutions:

The perfect a part of this Turkish comfortable scramble recipe is that you could simply change it up with no matter you will have readily available. Listed below are a couple of concepts:

  • Make it with out onions: There may be an ongoing debate amongst the diehard menemen followers about making it with or with out onions. The excellent news is that it may be made with or with out it. Merely omit utilizing onions and sautee peppers and spices by themselves as a substitute. 
  • Peppers: The normal menemen recipe makes use of recent inexperienced Turkish peppers, aka sivribiber, which could possibly be onerous to search out. In my model right here I used bell peppers, however be happy to make use of no matter pepper you will have readily available. Seeded and chopped jalapeno, Anaheim peppers, and even Hungarian wax peppers would all work.
  • Tomatoes: I used a canned tomato to make it simple and handy. Nevertheless, in the course of the summer time months, when they’re in season, I desire utilizing two or three medium-size recent tomatoes as a substitute.
  • Cheese: Crumbled feta cheese is a highly regarded topping however it’s also possible to add shredded mozzarella cheese on prime on the final minute and let it soften on prime earlier than serving.

What else can I add?

You’ll be able to observe the recipe as written or take it up a notch with a couple of additions to it.

  • Lamb or Italian Sausage: If you’re a meat-eater, you may sautee ½ lbs of sausage concurrently you sautee onions and peppers.
  • Spices: Sprinkle it with Aleppo pepper, Urfa chili pepper, or purple pepper flakes should you don’t thoughts a bit bit of warmth.
A hand dipping bread into a pan of menemen.A hand dipping bread into a pan of menemen.


Menemen, or Turkish scrambled eggs, is a straightforward, wholesome, and customizable dish that may be prepared in lower than half-hour!

Creator: Aysegul Sanford

Prep Time: 10 minutes
Cook dinner Time: 10 minutes
Complete Time: 20 minutes

Servings: 4

  • 2 Tbsp olive oil ($0.25)
  • 1 yellow onion ($0.37)
  • 1 bell pepper (any coloration) ($0.98)
  • 1/2 tsp dried oregano ($0.05)
  • 1/4 tsp crushed purple pepper (or Aleppo pepper) ($0.03)
  • 1 15oz. can diced tomatoes ($0.79)
  • 1 tsp salt ($0.05)
  • 1/4 tsp freshly cracked black pepper ($0.02)
  • 4 giant eggs, frivolously overwhelmed ($0.78)
  • 1/4 cup chopped parsley ($0.40)
  • 1 cup crumbled feta (non-compulsory) ($1.64)
  • Warmth olive oil in a 10-inch skillet over medium warmth. Add in onion, pepper, dried oregano, and purple pepper flakes. Cook dinner, stirring regularly till greens are softened for about 7-8 minutes.

  • Stir within the tomatoes, salt, and pepper. Sautee for 2-3 minutes or till tomatoes are heated by.

  • Gently pour the frivolously overwhelmed eggs into the skillet and prepare dinner, stirring regularly, till eggs are simply barely set but nonetheless comfortable, about 2-3 minutes.

  • Instantly sprinkle it with chopped parsley and crumbled feta cheese, if utilizing. Serve with crusty bread on the facet.

See how we calculate recipe costs here.

Serving: 1 servingEnergy: 255 kcalCarbohydrates: 7 gProtein: 12 gFats: 20 gSodium: 1086 mgFiber: 1 g

Dietary values are estimates solely. See our full nutrition disclaimer here.

The tools part above comprises affiliate hyperlinks to merchandise we use and love. As an Amazon Affiliate I earn from qualifying purchases.

A skillet full of menemen with dishes and bread on the side.A skillet full of menemen with dishes and bread on the side.

The right way to Make Menemen – Step by Step Images

Diced onion and bell pepper on a cutting board.Diced onion and bell pepper on a cutting board.

Start by dicing one bell pepper (any coloration) and one small onion.

Onion, bell pepper, and spices in a skillet.Onion, bell pepper, and spices in a skillet.

Warmth 2 Tbsp of olive oil in a skillet over medium warmth. As soon as scorching, add the diced onion and bell pepper, together with ½ tsp dried oregano and ¼ tsp purple pepper flakes or Aleppo pepper. Sauté till the greens have softened.

Diced tomatoes being added to the skillet from a bowl.Diced tomatoes being added to the skillet from a bowl.

Add one 15oz. can of diced tomatoes (with the juices), 1 tsp salt, and ¼ tsp black pepper. Stir to mix.

Sautéed vegetables in the skillet.Sautéed vegetables in the skillet.

Proceed to sauté for about 2-3 minutes extra, or till all the things is heated by properly.

Beated eggs being poured into the skillet.Beated eggs being poured into the skillet.

Frivolously beat 4 giant eggs, then pour them into the skillet.

Eggs and vegetables being scrambled in the skillet.Eggs and vegetables being scrambled in the skillet.

Cook dinner the eggs, stirring regularly, till they’re simply barely set but nonetheless comfortable (about 2-3 minutes).

Parsley being sprinkled onto scrambled eggs.Parsley being sprinkled onto scrambled eggs.

Sprinkle chopped recent parsley over the eggs.

Feta being sprinkled over the eggs.Feta being sprinkled over the eggs.

High with crumbled feta and extra black pepper, if desired.

bread being dipped into a pan of menemen.bread being dipped into a pan of menemen.

Serve with crusty bread for dipping!

Headshot of Aysegul Sanford.Headshot of Aysegul Sanford.

Aysegul Sanford, aka Ice, is the creator behind, the place she shares wholesome tried and true recipes which can be made with out using refined sugars. She grew up in Turkey however traveled all through the world at all times on a mission to additional broaden her information of cooking and flavors. Her favourite toy is her digicam and she or he is nearly at all times within the kitchen taking photos of scrumptious meals.


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