Olan recipe with step-by-step images. Olan is a scrumptious curry made with white pumpkin (ash gourd or kumbalanga), cowpeas (purple lobia or chawli) and coconut milk. Gluten-free and vegan dish. It makes for a comforting and scrumptious meal when paired with steamed rice or Kerala purple rice.
This easy homely curry or stew is without doubt one of the dishes that’s served throughout the onam sadhya.
Olan is a lightweight and delicate curry with flavors of coconut milk, curry leaves and cowpeas. Along with these, the opposite fundamental components that go on this recipe are curry leaves and inexperienced chilies. For an genuine taste within the dish, I all the time favor making it in coconut oil. I’d additionally counsel you to make it in coconut oil.
Since olan is a coconut milk primarily based curry, thus it pairs very properly with steamed rice. If potential you possibly can serve it with Kerala purple rice (matta rice).
I shall be sharing just a few Kerala recipes and olan occurs to be considered one of them. Some curry recipes from the Kerala delicacies which I’ve already shared are Vegetable stew, Kootu curry and Kalan. I’ve been making olan after adapting it from the important Kerala cookbook.
Ash gourd also referred to as white pumpkin is usually used to make olan. However you possibly can even use yellow pumpkin (kaddu) as an alternative. Crimson cowpeas (purple lobia) are added within the curry. Although black eyed peas could be simply substituted.
Step-by-Step Information
make Olan Recipe
1. Rinse ½ cup purple cowpeas (lobia) in contemporary water. Then in a bowl soak the purple cowpeas in a single day.
2. Subsequent day drain all of the water and rinse the cowpeas once more. Drain the additional water.
3. Now add the soaked cowpeas in a 2 litre stovetop stress cooker. Additionally add ¼ teaspoon salt.
4. Add 1.5 cups water and stress prepare dinner on a medium warmth for 3 to 4 whistles or 8 to 9 minutes until the cowpeas are tender and cooked properly.
5. As soon as the stress settles down, then solely open the lid and verify if the cowpeas are cooked properly. Preserve apart.
Cooking ash gourd
6. Rinse after which peel 300 grams of ash gourd. Chop them in medium cubes. Discard the seeds and pith. You’ll need 2 cups of chopped ash gourd.
7. In a pan, take the chopped ash gourd. Additionally, add 7 to eight curry leaves and three to 4 inexperienced chilies (slit). Season with salt as per style.
8. Now add ¾ to 1 cup water. As an alternative of water, you can too use skinny coconut milk.
9. Cowl the pan and on a low to medium warmth simmer until the ash gourd is cooked.
10. In between do verify when the ash gourd is cooking and if required you possibly can add some extra water.
11. The ash gourd must be cooked until its tender.
12. There shall be some water remaining within the pan and its effective. However do ensure that it isn’t a whole lot of water. You possibly can even mash a few of the ash gourd in order for you.
Making olan curry
13. Now add the cooked cowpeas. Don’t add the inventory. Simply add the cowpeas.
14. Add 1 cup of thick coconut milk.
15. Stir and blend very properly.
16. On a low warmth gently warmth the curry for 4 to five minutes. Don’t boil.
17. Change off the warmth after which add 12 to 14 curry leaves.
18. Additionally add 2 to three teaspoons of coconut oil.
19. Combine properly. Cowl and let the flavors infuse for six to eight minutes.
20. Serve olan curry scorching with steamed rice.
Few extra curry recipes for you!
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Olan Recipe
Olan is a scrumptious curry made with white pumpkin (ash gourd), cowpeas (purple lobia or chawli) and coconut milk. Olan recipe comes from the Kerala delicacies.
Prep Time 20 minutes
Prepare dinner Time 20 minutes
Whole Time 40 minutes
for stress cooking cowpeas
for making olan
preparation
Rinse and soak ⅓ cup purple cowpeas (purple lobia) in a single day.
Subsequent day drain all of the water and rinse the cowpeas once more. Drain the additional water.
Now add the soaked cowpeas in a 2 litre stress cooker. Additionally add ¼ teaspoon salt.
Add 1.5 cups water and stress prepare dinner on medium flame for 3 to 4 whistles or 8 to 9 minutes until the cowpeas are tender and cooked properly.
As soon as the stress settles down, open the lid and verify if the cowpeas are cooked properly. Preserve apart.
Rinse after which peel 300 grams ash gourd. Chop them in medium cubes. discard the seeds and pith. You’ll need 2 cups of chopped ash gourd.
cooking ash gourd
In a pan, take the chopped ash gourd. Additionally add 7 to eight curry leaves and three to 4 inexperienced chillies (salt). Season with salt as per style.
Now add ¾ to 1 cup water. As an alternative of water you can too use skinny coconut milk.
Cowl the pan and on a low to medium flame simmer until the ash gourd is cooked.
In between do verify when the ash gourd is cooking and if required you possibly can add some extra water.
The ash gourd must be cooked until its tender.
There shall be some water remaining within the pan and its effective. However do ensure that its not a whole lot of water.
making olan
Now add the cooked cowpeas. Don’t add the inventory. Simply add the cowpeas.
Add 1 cup thick coconut milk. Combine very properly.
On a low flame gently warmth olan curry for 4 to five minutes. Don’t boil.
Change off the flame after which add 12 to 14 curry leaves.
Additionally add 2 to three teaspoons of coconut oil.
Combine properly. cowl and let the flavors infuse for six to eight minutes.
Serve olan with steamed rice.
- As an alternative of cow peas you possibly can add black eyed peas. However don’t overcook them.
- Yellow pumpkin can be utilized as an alternative of white pumpkin.
- You too can use half-half of yellow pumpkin and white pumpkin.
- A little bit of ginger may also be added.
Diet Details
Olan Recipe
Quantity Per Serving
Energy 778 Energy from Fats 513
% Every day Worth*
Fats 57g88%
Saturated Fats 49g306%
Sodium 1097mg48%
Potassium 1116mg32%
Carbohydrates 56g19%
Fiber 11g46%
Sugar 8g9%
Protein 19g38%
Vitamin A 755IU15%
Vitamin C 422.3mg512%
Calcium 286mg29%
Iron 14.5mg81%
* % Every day Values are primarily based on a 2000 calorie weight loss program.
This Olan Recipe from the archives, initially revealed in July 2017 has been up to date and republished on February 2023.
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