One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)

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Healthy Chicken Recipe with Vegetable Skillet - #chicken #recipe #vegetables #eatwell101 - Our healthy chicken recipe with vegetables takes 20 minutes to make and will wow your family with its amazing flavor!

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Healthy Rooster and Vegetable Skillet – This one-pot hen recipe with greens takes 20 minutes to make and can wow your loved ones with its superb taste! It’s tremendous straightforward to make and an effective way to make use of up all these summer time veggies you’ll have within the fridge. This hen recipe with veggies makes an excellent low-carb meal and can be glorious for meal prep. Take pleasure in!

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Elements listing for the Rooster and Vegetable Skillet

Healthy Chicken Recipe 1Photograph credit score: © Eatwell101.com

Rooster and vegetable skillet recipe

Make this colourful one-pot hen and vegetable skillet for a straightforward dinner! It’s the right event to empty up your fridge from the veggies that sit there! This skillet hen recipe requires minimal cleanup and makes an excellent base for a low-carb meal. Broccoli, bell peppers, and zucchini give some crunch to this straightforward hen recipe, and the sauce is superb. The result’s a wholesome hen and vegetable dinner with an array of colours that can wow everybody!

Learn how to prepare dinner hen and greens in a skillet

Making hen and greens in a skillet is fairly straightforward and simple. Word that this cooking technique works with any protein.

First, prepare dinner the hen: Season hen bites with salt and pepper, olive oil, and cajun seasoning. Sautee the hen bites for about 5-7 minutes till cooked by and browned.

Cook dinner the greens: In the identical skillet, stir fry the onion, then add the remainder of the greens. Season with Cajun seasoning and prepare dinner on medium till greens are crisp-tender.

Deglaze the pan with hen inventory, then add the cooked hen bites again to the skillet and blend with the veggies to mix. Simple!

Healthy Chicken RecipePhotograph credit score: © Eatwell101.com

Healthy Chicken Recipe 2Photograph credit score: © Eatwell101.com

chicken and vegetables recipePhotograph credit score: © Eatwell101.com

best chicken recipePhotograph credit score: © Eatwell101.com

chicken and veggies recipe for dinnerPhotograph credit score: © Eatwell101.com

Instructions

1. To make the Rooster Bites and Vegetable Skillet: In a big bowl add the hen bites and season with salt and pepper. Add 1 tablespoon olive oil and cajun seasoning and toss till coated.

2. Warmth a big skillet over medium warmth with 1 tablespoon olive oil. Add seasoned hen bites and prepare dinner for about 5-7 minutes till the hen is cooked by. Take away to a plate and put aside

3. In the identical skillet, stir fry the onion (add a little bit olive oil if wanted) for two minutes, then add broccoli, zucchini, and bell pepper. Season with Cajun seasoning and prepare dinner on medium till greens are crisp-tender.

4. Deglaze with hen inventory, then add the cooked hen bites again to the skillet and blend to mix. Garnish with pink chili pepper flakes and recent parsley if desired and serve the hen bites and greens instantly. Take pleasure in!

Healthy Chicken with Vegetable recipePhotograph credit score: © Eatwell101.com

Ideas for the hen and vegetable recipe

  • Work to chop the hen into common dimension items so it cooks evenly. And watch out to not over-cook the hen, in any other case, it will likely be dry and difficult.
  • Stir-fry your greens till tender-crisp, not too mushy and mushy.
  • This hen recipe with greens is all concerning the spicy Cajun flavors, don’t skimp on seasoning!
  • Diced boneless skinless hen thighs will work nice too. Add just a few further minutes to prepare dinner time.
  • You may blanch the broccoli florets in boiling water earlier than throwing them into the skillet if you happen to like them extra tender.
  • Add a drizzle of lemon juice to brighten up the hen if you happen to like.

Can we use different meat than hen?

Certain, this recipe works properly with diced pork, diced turkey, and even smoked sausage!

What to serve with the hen and greens?

This hen and vegetable recipe is already a full meal by itself however nothing prevents you to serve it over cauliflower rice if you want to maintain it low-carb, or over white rice, pasta, or couscous.

How and the way lengthy to maintain the Rooster and Vegetable Skillet leftovers?

You may hold the hen bites and veggies leftovers for as much as 3 days in an hermetic container saved in your fridge. Reheat gently in a skillet with just a few drops of water to loosen the sauce.

Can we freeze the hen and veggies skillet?

Certain, you may! Word that the greens could also be mushy and soggy after thawing, they’ll be extra like a part of the sauce. Seal in just a few separate freezer luggage and freeze for as much as 3 months. Thaw the hen and greens in a single day in your fridge earlier than reheating in a skillet or microwave.

Extra hen recipes you would possibly like

easy chicken recipePhotograph credit score: © Eatwell101.com

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