Pan Fried Chicken Breast

If fried hen is the Sunday particular, at the moment’s recipe for fast Pan Fried Hen Breast is the weeknight warrior.

Healthy pan fried chicken breast with salad

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It’s additionally a tasty change of tempo from Baked Chicken Breast, in addition to one other satisfying strategy to prepare dinner hen when Grilled Chicken Breast isn’t an possibility.

As a result of the hen breast is properly seasoned, this recipe can maintain its personal as a stand-alone entrée, and it’s versatile sufficient to cube and add to salads, sandwiches, pasta, and extra.

Three pan fried chicken breasts on a plate with lemon slices

Baking Hen Breast vs. Pan Frying

Whereas each baking and pan frying may give you tasty, juicy hen, if you’re in a rush, it’s higher to pan fry it.

  • As a result of baked hen breast is straightforward to dry out, it wants time to brine or marinade earlier than you prepare dinner it.
  • Pan frying hen breast is a extra moist cooking methodology due to the oil. The pan’s excessive temperature cooks the hen shortly, earlier than it could dry out. Brining or marinading isn’t wanted, making the recipe sooner. In case you like, you may marinade pan fried hen with this Chicken Marinade, however it’s not vital.
  • Baked hen breast is an efficient possibility in case you have extra time (even quarter-hour of brining will create juicier hen) and also you need to use much less oil or no breading.
  • Air Fryer Chicken Breast is one other glorious possibility if you’re in a rush.
Crispy pan fried chicken breast on a plate

The best way to Make Pan Fried Hen Breast

This easy methodology for cooking hen in a pan provides you quick, tasty outcomes.

I prefer to make a giant batch, take pleasure in some instantly, then use the leftovers all through the week.

The Components

  • Hen Breast. A flexible, lean protein with common enchantment. It cooks shortly and pairs properly with the pan fried hen breast seasoning combination.

Substitution Tip

In case you want to make use of hen thighs, you may swap the hen breasts for boneless, skinless hen thighs as an alternative.

  • Flour. To create the irresistable crispy pan fried hen breast exterior. Both white complete wheat flour or all-purpose flour will work properly.
  • Spices. A mix of paprika, parsley, garlic powder, onion powder, and cayenne provides the hen smoky, herby, and savory taste.
  • Canola Oil. Utilizing an oil with a excessive smoke level is vital. Canola oil has a impartial taste too, making it preferrred for this recipe.
  • Lemon. A of entirety of brightness and acidity.

The Instructions

Three raw chicken breasts under a sheet of plastic wrap
  1. Cowl the hen with plastic wrap, then pound it.
Two raw chicken breasts
  1. Dry and season the hen.
Spices in a pie dish
  1. Stir the flour and spices collectively.
A piece of meat in a dish of flour and spices
  1. Dredge the hen within the flour combination.
Three pieces of meat coated in flour and spices
  1. Switch the hen to a plate. Warmth oil in a skillet.
Three pan fried chicken breasts in a skillet
  1. Pan fry hen breast for 7 to 9 minutes, flipping after 4 minutes. Let relaxation for 10 minutes, then DIG IN!

Completely Cooked Pan Fried Hen Breast

How lengthy it takes to pan fry hen breast will rely upon many elements, together with the dimensions of the breast, the kind of pan you utilize, and the way lengthy you warmth the pan.

  • It’s important that the pan is totally preheated, or your hen is not going to be brown on the skin or be as moist. On the similar time, you don’t want it *too* scorching, or your hen will burn.
  • To pan fry hen breast with out burning it, use a heavy skillet (I like forged iron) and warmth it for not less than 5 minutes over medium excessive. As with Pan Seared Salmon, the pan is prepared when a drop of water dances on the floor and the oil appears shiny.
  • I like to recommend utilizing a impartial oil with a excessive smoke level, similar to canola oil, peanut oil, grapeseed oil, or avocado oil to ensure your pan fried hen doesn’t style burnt.
  • A flippantly pounded, 8-ounce hen breast will pan fry in 7 to 9 minutes. Make sure you let the hen relaxation for 10 minutes afterwards.
Pan fried chicken breast on a white plate with salad

Storage Suggestions

  • To Retailer. Refrigerate hen in an hermetic storage container for as much as 4 days.
  • To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. 
  • To Freeze. Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

Meal Prep Tip

As much as 1 day upfront, pound the hen breasts. Cowl and refrigerate them till you’re prepared to complete the recipe. The flour and spice combination might be stirred collectively as much as 1 day upfront. Cowl and retailer at room temperature.

What to Serve with Pan Fried Hen

Advisable Instruments to Make this Recipe

The Greatest Forged Iron Skillet

This cast-iron skillet is extremely top quality, simple to scrub, and made to final a lifetime. It’s an funding piece you’ll have for years to return!

Healthy pan fried chicken breast with salad

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I feel we must always eat this pan fried hen for the Sunday particular too!

Incessantly Requested Questions

Will This Recipe Work with Bone-In Hen?

As a result of pan frying is a quick and scorching cooking methodology, I don’t advocate it for bone-in cuts of hen, which want an extended, slower time to prepare dinner by correctly. In case you’d prefer to make bone-in hen, take a look at this Baked Bone-In Chicken or Baked Chicken Thighs as an alternative.

What Is the Distinction Between Pan Fried Hen and Pan Roasted Hen?

The distinction between pan fried hen and pan roasted hen is the cooking methodology. Pan fried hen is made in a skillet on the stovetop, and pan roasted hen is usually baked within the oven. Generally, the pan roasted hen can be seared on the stovetop earlier than it’s transferred to the oven to complete cooking.

  • 1 ½ kilos boneless, skinless hen breasts about 3 medium breasts
  • 1 teaspoon kosher salt divided
  • 1/2 teaspoon black pepper divided
  • 1/2 cup white whole wheat flour or all-purpose flour
  • 1 tablespoon paprika
  • 1 teaspoon dried parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon cayenne optionally available
  • 2 tablespoons canola oil
  • 1 lemon minimize into wedges
  • Chopped contemporary herbs optionally available for serving

  • Take away hen breasts from the fridge and let sit at room temperature for quarter-hour. Place on a slicing board, cowl with a big sheet of plastic wrap (optionally available to maintain issues tidier) and gently pound into a good thickness (about 1/2 inch).

  • With a paper towel, pat dry, then season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Put aside.

  • In a large, shallow dish similar to a pie plate, stir collectively the flour, paprika, parsley, garlic powder, onion powder, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • Working one after the other, dredge every hen breast within the flour combination, shaking off any extra. Switch to a clear plate.

  • Warmth the oil in a big, sturdy skillet (similar to forged iron or stainless-steel) over medium-high warmth. As soon as it’s scorching and shining, add the hen, presentation (easy) facet down.

  • Cook dinner 4 minutes on the primary facet with out disturbing the hen, till it’s deeply golden and releases simply from the pan. Flip and prepare dinner an extra 3 to five minutes on the opposite facet, till the hen reaches 155 levels on an prompt learn thermometer (hen is taken into account cooked at 165 levels F, however will proceed cooking because it rests).

  • Switch the cooked hen to a plate or slicing board. Cowl and let relaxation for 10 minutes. Take pleasure in heat with a squeeze of lemon juice and sprinkle of herbs.

  • TO STORE: Refrigerate hen in an hermetic storage container for as much as 4 days.
  • TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave. 
  • TO FREEZE: Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating. 

Serving: 1(of 4)Energy: 324kcalCarbohydrates: 15gProtein: 39gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 744mgFiber: 3gSugar: 1gVitamin A: 973IUVitamin C: 17mgCalcium: 34mgIron: 2mg

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