If fried hen is the Sunday particular, at the moment’s recipe for fast Pan Fried Hen Breast is the weeknight warrior.
As a result of the hen breast is properly seasoned, this recipe can maintain its personal as a stand-alone entrée, and it’s versatile sufficient to cube and add to salads, sandwiches, pasta, and extra.
Baking Hen Breast vs. Pan Frying
Whereas each baking and pan frying may give you tasty, juicy hen, if you’re in a rush, it’s higher to pan fry it.
- As a result of baked hen breast is straightforward to dry out, it wants time to brine or marinade earlier than you prepare dinner it.
- Pan frying hen breast is a extra moist cooking methodology due to the oil. The pan’s excessive temperature cooks the hen shortly, earlier than it could dry out. Brining or marinading isn’t wanted, making the recipe sooner. In case you like, you may marinade pan fried hen with this Chicken Marinade, however it’s not vital.
- Baked hen breast is an efficient possibility in case you have extra time (even quarter-hour of brining will create juicier hen) and also you need to use much less oil or no breading.
- Air Fryer Chicken Breast is one other glorious possibility if you’re in a rush.
The best way to Make Pan Fried Hen Breast
This easy methodology for cooking hen in a pan provides you quick, tasty outcomes.
I prefer to make a giant batch, take pleasure in some instantly, then use the leftovers all through the week.
- Hen Breast. A flexible, lean protein with common enchantment. It cooks shortly and pairs properly with the pan fried hen breast seasoning combination.
- Flour. To create the irresistable crispy pan fried hen breast exterior. Both white complete wheat flour or all-purpose flour will work properly.
- Spices. A mix of paprika, parsley, garlic powder, onion powder, and cayenne provides the hen smoky, herby, and savory taste.
- Canola Oil. Utilizing an oil with a excessive smoke level is vital. Canola oil has a impartial taste too, making it preferrred for this recipe.
- Lemon. A of entirety of brightness and acidity.
- Cowl the hen with plastic wrap, then pound it.
- Dry and season the hen.
- Stir the flour and spices collectively.
- Dredge the hen within the flour combination.
- Switch the hen to a plate. Warmth oil in a skillet.
- Pan fry hen breast for 7 to 9 minutes, flipping after 4 minutes. Let relaxation for 10 minutes, then DIG IN!
- To Retailer. Refrigerate hen in an hermetic storage container for as much as 4 days.
- To Reheat. Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
- To Freeze. Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Prep Tip
As much as 1 day upfront, pound the hen breasts. Cowl and refrigerate them till you’re prepared to complete the recipe. The flour and spice combination might be stirred collectively as much as 1 day upfront. Cowl and retailer at room temperature.
Advisable Instruments to Make this Recipe
The Greatest Forged Iron Skillet
This cast-iron skillet is extremely top quality, simple to scrub, and made to final a lifetime. It’s an funding piece you’ll have for years to return!
I feel we must always eat this pan fried hen for the Sunday particular too!
Incessantly Requested Questions
As a result of pan frying is a quick and scorching cooking methodology, I don’t advocate it for bone-in cuts of hen, which want an extended, slower time to prepare dinner by correctly. In case you’d prefer to make bone-in hen, take a look at this Baked Bone-In Chicken or Baked Chicken Thighs as an alternative.
The distinction between pan fried hen and pan roasted hen is the cooking methodology. Pan fried hen is made in a skillet on the stovetop, and pan roasted hen is usually baked within the oven. Generally, the pan roasted hen can be seared on the stovetop earlier than it’s transferred to the oven to complete cooking.
- 1 ½ kilos boneless, skinless hen breasts about 3 medium breasts
- 1 teaspoon kosher salt divided
- 1/2 teaspoon black pepper divided
- 1/2 cup white whole wheat flour or all-purpose flour
- 1 tablespoon paprika
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon cayenne optionally available
- 2 tablespoons canola oil
- 1 lemon minimize into wedges
- Chopped contemporary herbs optionally available for serving
Take away hen breasts from the fridge and let sit at room temperature for quarter-hour. Place on a slicing board, cowl with a big sheet of plastic wrap (optionally available to maintain issues tidier) and gently pound into a good thickness (about 1/2 inch).
With a paper towel, pat dry, then season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Put aside.
In a large, shallow dish similar to a pie plate, stir collectively the flour, paprika, parsley, garlic powder, onion powder, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Working one after the other, dredge every hen breast within the flour combination, shaking off any extra. Switch to a clear plate.
Warmth the oil in a big, sturdy skillet (similar to forged iron or stainless-steel) over medium-high warmth. As soon as it’s scorching and shining, add the hen, presentation (easy) facet down.
Cook dinner 4 minutes on the primary facet with out disturbing the hen, till it’s deeply golden and releases simply from the pan. Flip and prepare dinner an extra 3 to five minutes on the opposite facet, till the hen reaches 155 levels on an prompt learn thermometer (hen is taken into account cooked at 165 levels F, however will proceed cooking because it rests).
Switch the cooked hen to a plate or slicing board. Cowl and let relaxation for 10 minutes. Take pleasure in heat with a squeeze of lemon juice and sprinkle of herbs.
- TO STORE: Refrigerate hen in an hermetic storage container for as much as 4 days.
- TO REHEAT: Gently rewarm leftovers in a skillet on the stovetop over medium-low warmth or within the microwave.
- TO FREEZE: Freeze hen in an hermetic, freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 4)Energy: 324kcalCarbohydrates: 15gProtein: 39gFats: 12gSaturated Fats: 2gPolyunsaturated Fats: 3gMonounsaturated Fats: 6gTrans Fats: 1gLdl cholesterol: 109mgPotassium: 744mgFiber: 3gSugar: 1gVitamin A: 973IUVitamin C: 17mgCalcium: 34mgIron: 2mg
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