Quinoa Salad with Kale, Cranberries and Mint

This wholesome Quinoa Salad with Kale, Cranberries and Mint is ideal for bringing to a potluck or serving with something you’re grilling, like chicken , fish, or steaks.

Quinoa Salad
Quinoa Salad with Kale, Cranberries and Mint

Mint is at all times the very first thing to pop up in my backyard every spring, and I’ve tons of it rising proper now. I like including it to salads. If you happen to’re like me and have lots of it, too, then this quinoa salad might be a superb method to make use of it up! The mint mixed with quinoa, dried cranberries, contemporary kale, and lemon juice leads to a really flavorful salad that can also be tremendous straightforward to make. For extra quinoa salad recipes, strive my Grilled Mediterranean Chicken and Quinoa Salad and Southwestern Black Bean, Quinoa and Mango Salad.

Quinoa Salad

Tips on how to Prepare dinner Quinoa for Salad

When making quinoa to make use of in salads, I don’t like mushy quinoa. I’ve a few ideas for cooking fluffy, scrumptious quinoa.

  • Rinse: Be certain to rinse your quinoa earlier than cooking it. Quinoa has a coating that may make it style bitter when cooked, however a fast rinse in a mesh strainer will take away it.
  • Water to Quinoa Ratio: Most package deal instructions say to make use of two cups of water for each one cup of quinoa. I feel quinoa tastes higher with much less water.
  • Use Tricolor or Pink Quinoa: The feel is firmer and greatest for including to salads.
  • Immediate Pot: You may also make perfect quinoa in the Instant Pot.

Meal Prep Suggestions

This quinoa salad is nice to meal prep and serve for lunches all through the week. Make it forward and refrigerate for as much as 5 days.

Variations:

  • If you happen to can’t discover tricolor or pink quinoa, common, brown quinoa will work.
  • Sub quinoa for one more grain like couscous, barley, or farro.
  • Add cucumber or avocado for further veggies.
  • Swap kale for spinach or arugula.
  • Add roasted pecans, walnuts, or almonds for some crunch.
  • In order for you some cheese, strive utilizing feta or goat cheese.

Quinoa Salad with Kale, Cranberries and Mint

Quinoa Salad with Kale, Cranberries and MintQuinoa Salad ingredientsQuinoa SaladQuinoa Salad

Extra Quinoa Recipes You’ll Love:

Quinoa Salad with Kale, Cranberries and Mint

191 Cals
5 Protein
30 Carbs
6 Fat

Prep Time: 5 minutes

Prepare dinner Time: 20 minutes

Whole Time: 25 minutes

This wholesome Quinoa Salad with Kale, Cranberries and Mint is ideal for bringing to a potluck or serving with something you’re grilling.

  • 1 2/3 cups water
  • 1 cup tricolor or pink quinoa, rinsed and drained
  • 3/4 teaspoon kosher salt
  • 1 cup coarsely chopped kale, packed
  • 1/3 cup dried cranberries
  • 1/3 cup coarsely chopped contemporary spearmint leaves
  • 2 tablespoon further virgin olive oil
  • 1 massive lemon, juiced
  • 1/2 teaspoon lemon zest
  • 1 medium scallion, thinly sliced
  • Carry the water and salt to a boil in a saucepan over excessive warmth.

  • Add quinoa, scale back warmth to medium-low, cowl, and simmer till the quinoa is tender and the liquid has been absorbed, about 18 to twenty minutes.

  • Fluff quinoa with a fork and put aside to chill.

  • As soon as cooled, in a big bowl mix the kale, dried cranberries, mint, olive oil, lemon juice, lemon zest and scallion.

  • Refrigerate till able to eat. Serve chilled.

Serving: 1/2 cup, Energy: 191kcal, Carbohydrates: 30g, Protein: 5g, Fats: 6g, Saturated Fats: 0.6g, Fiber: 4g, Sugar: 9g

Blue Good Factors: 6

Inexperienced Good Factors: 6

Purple Good Factors: 3

Key phrases: bbq aspect dish, quinoa salad recipes

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