Rainbow Quinoa Salad with Lemon Dressing

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This wholesome Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and so scrumptious, excellent for meal-prep and requires no reheating!

Rainbow Quinoa Salad
Rainbow Quinoa Salad

I’ve been making rainbow salads for my daughter Madison since she was little or no. She often asks me to make them, so I at all times have a colourful assortment of greens readily available. I change it up, typically with radishes rather than tomatoes or inexperienced olives rather than cucumbers. Actually, I take advantage of no matter is in my fridge! Quinoa salads are the proper lunch or a potluck aspect dish, and a few of my different favorites are this Mediterranean Quinoa Salad, Avocado Quinoa Salad, and Quinoa Black Bean Salad.

Rainbow Quinoa Salad with Lemon Dressing

What are the advantages of consuming quinoa?

Although technically a seed, quinoa is a grain excessive in protein and fiber. It’s additionally an entire protein, which means it has “all nine essential amino acids that our our bodies can’t make on their very own.“ One cup of cooked quinoa gives about eight grams of protein and 5 grams of fiber. It’s additionally wealthy in different vitamins, together with magnesium, iron, fiber, and manganese.

Do you eat quinoa salad chilly or heat?

You eat this rainbow quinoa salad chilly, which makes it excellent for making forward because you don’t should reheat it.

Quinoa Salad Components

  • Quinoa: You’ll want 4 cups of cooked quinoa, which is about one and a 3rd cups of raw quinoa.
  • Greens: Shredded brussels sprouts, pink cabbage, and carrots, yellow bell peppers, mini cucumbers, and cherry tomatoes
  • Lemon Dressing: Lemon juice, olive oil, salt, and black pepper

The way to Cook dinner Quinoa for Salad

Correctly cooking quinoa for salads is important to keep away from mushy quinoa. If you happen to make it on the range, use much less water than the bundle recommends. For one cup of uncooked quinoa, use 1 ¾ cups of water or broth (not two cups which is what the directions say). You can even make it in the Instant Pot when you favor.

The way to Make Quinoa Salad

  • Whisk the dressing components in a small bowl.
  • Put a cup of quinoa in every of the 4 bowls, and high it with 1 / 4 of the veggies in rainbow order, beginning with purple and ending with pink.
  • Pour the dressing over the salads and modify the salt and pepper if wanted.

What number of days is quinoa salad good for?

Rainbow quinoa salad is nice for as much as 5 days within the fridge. Meal prep it in 4 two-cup containers and have it for lunches all through the week.

Variations:

  • For further protein, add some black beans or chickpeas. If you wish to add meat, diced rooster breast or eggs would work.
  • Substitute pink or tricolor quinoa.
  • Use inexperienced olives or jalapenos rather than cucumbers.
  • If you happen to can’t discover mini cucumbers, use a big English cucumber.
  • If you happen to don’t thoughts your salad being brief a rainbow colour, pink or orange bell pepper will work when you don’t have yellow.
  • Substitute grape tomatoes for cherry.
  • Save Time: Use the shredding disc in your meals processor to shortly shred the brussels sprouts, cabbage, and carrots. You can even purchase them pre-shredded from the grocery store.
  • Cheese: High the quinoa salad with feta or goat cheese.
  • Herbs: Add contemporary herbs, like basil or parsley.
  • Serve it to a crowd and blend all of the components in a big bowl. You can even simply double or triple the recipe.

rainbow of vegetables

Rainbow Quinoa Salad pouring Lemon Salad Dressing

vegan quinoa salad

Extra Quinoa Recipes You’ll Love:

Your feedback are useful! If you happen to’ve tried this wholesome Rainbow Quinoa Salad recipe or another on Skinnytaste, don’t overlook to fee the recipe and go away me  remark beneath. And when you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Rainbow Quinoa Salad with Lemon Dressing

4

394 Cals
10.5 Protein
51 Carbs
17 Fat

Prep Time: 15 minutes

Cook dinner Time: 15 minutes

Complete Time: 30 minutes

Eat the rainbow! This wholesome Rainbow Quinoa Salad with Lemon Dressing is vegan, gluten-free, and so scrumptious, excellent for meal-prep and requires no reheating!

Dressing:

  • 4 tablespoons lemon juice
  • 4 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • contemporary black pepper, to style

Salad

  • 4 cups cooked quinoa, from about 1 1/3 cups
  • 1 cup shredded brussels sprouts
  • 1 cup shredded pink cabbage
  • 1 cup shredded or skinny sliced carrots
  • 1 cup yellow bell peppers
  • 1 cup diced mini cucumbers
  • 1 cup halved cherry tomatoes
  • Mix lemon juice, olive oil, salt and pepper in a small bowl and whisk nicely.

  • Add one cup quinoa in every bowl. High with 1/4 cup of every of the greens in rainbow order beginning with purple, ending in pink.

  • Pour the dressing over the salad, modify salt and pepper, as wanted.

Serving: 21/2 cups, Energy: 394kcal, Carbohydrates: 51g, Protein: 10.5g, Fats: 17g, Saturated Fats: 2.5g, Sodium: 184mg, Fiber: 7g, Sugar: 7g

Key phrases: quinoa salad, rainbow salad, vegan salad

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