ROASTED KALE BUTTERNUT SQUASH AND PEPITAS

Roasted Kale Butternut Squash and Pepitas make for the final word wholesome salad recipe and the proper low-carb lunch. Greens have by no means tasted so good!

Roasted Kale Butternut Squash and Pepitas make for the ultimate healthy salad recipe and the perfect low-carb lunch.

I get pleasure from this easy roasted salad as a aspect dish. As effectively, you may drizzle it with a Primary French dressing dressing for a little bit extra taste. (For the French dressing recipe under, it may be refrigerated in an airtight container for as much as 2 weeks.)

There are variations to the recipe.

  1. First, you may exchange the butternut squash with candy potatoes or acorn squash.
  2. Additionally, you may add dried cranberries.
  3. Moreover, you should use sunflower seeds, almonds, or pecans as an alternative of (or along with) the pepitas.
  4. As effectively, you may add blue cheese, goat cheese, or feta cheese.

kale and squash on a sheet pan

ROASTED KALE BUTTERNUT SQUASH AND PEPITAS

  • Kale. Kale is nice for weight reduction, wealthy in antioxidants, excessive in vitamin Ok, C, and A. It is usually nice for reducing ldl cholesterol!
  • Butternut squash. It will possibly assist increase the immune system and assist to struggle irritation. It will possibly assist stop sure varieties of cancers. Squash may assist to maintain your bones wholesome, cut back fatigue, and assist in weight reduction.
  • Pepitas. They’re additionally a low-calorie snack with 15 grams of heart-healthy fat and 9 grams of protein. As effectively, Pepitas are full of helpful nutritional vitamins and minerals, like iron, zinc, manganese, phosphorous, and magnesium.

Roasted Kale and Butternut Squash

MORE HEALTHY!

  1. Blueberry Banana Bread with Almond Milk
  2. Fresh Peach Cobbler Bread
  3. Healthy Oatmeal Date Breakfast Cookies
  4. Healthy Breakfast Cookie Recipe
  5. Brownie Batter Protein Balls
  6. Healthy No-Bake Chocolate Cookies
  7. Healthy Oatmeal Date Breakfast Cookies
  8. Brownie Batter Overnight Protein Oats
  9. Homemade Larabar Bites
  10. French Quarter Praline Spread
  11. Pumpkin Morning Glory Muffins

Please take into account that dietary data is a tough estimate and might differ primarily based on the merchandise used.

⭐⭐⭐⭐⭐Have you ever tried this recipe? Please think about leaving a 5 ranking and remark.

Roasted Kale Butternut Squash and Pepitas make for the ultimate healthy salad recipe and the perfect low-carb lunch.

Roasted Kale and Butternut Squash

This aspect dish takes simply minutes of prep and is stuffed with tremendous wholesome components.

Writer: Paula

5 from 6 votes

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Prep Time: 10 minutes

Cook dinner Time: 25 minutes

Whole Time: 35 minutes

Servings: 4 servings

Substances

French dressing

  • 3 tablespoons purple wine vinegar
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • ¾ teaspoon salt
  • ½ teaspoon floor black pepper
  • ¾ cup extra-virgin olive oil

Greens

  • 3 cups kale washed, dried, and torn into items
  • 1.5 cups butternut squash cubed
  • cup pepitas

Directions

French dressing

  • In a pint-size jar, add vinegar, garlic, mustard, ¾ teaspoon of salt, and ½ teaspoon of pepper.

  • Cowl and shake to dissolve the salt.

  • Add the olive oil and shake to mix. Style for seasoning and add extra salt and/or pepper, if wanted.

Greens

  • Warmth the oven to 400 levels. Line a baking sheet with parchment paper. Toss the butternut squash with one tablespoon of olive oil and unfold evenly on the baking sheet.
  • Bake the squash for 25-Half-hour, stirring each 10 minutes.

  • Add the kale and pepitas to the sheet pan for the final 8-10 minutes.
  • Serve heat as is. Or with freshly grated parmesan or romano cheese.

Vitamin

Energy: 441kcal | Carbohydrates: 12g | Protein: 4g | Fats: 44g | Saturated Fats: 6g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 30g | Trans Fats: 1g | Sodium: 474mg | Potassium: 488mg | Fiber: 1g | Sugar: 1g | Vitamin A: 10604IU | Vitamin C: 72mg | Calcium: 108mg | Iron: 2mg
Tried this recipe?Please take a second to remark letting me understand how you favored it & think about giving it a 5 star ranking. I really like listening to from you!

Paula

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