Roasted Makhana (Phool Makhana Recipe)

From being a superfood loaded with well being advantages, a well-liked ingredient throughout vrat (Hindu fasting) season, an auspicious providing to Gods and Goddesses, a wholesome snack possibility and extra – makhana/phool makhana is really a fabulous meals. The Roasted Makhana is the simplest approach in which you’ll eat this nutritious edible a part of the prickly water lily plant. Observe the steps of this Roasted Makhana recipe (Phool Makhana recipe) and revel in it with your loved ones and associates.

roasted makhana recipe, phool makhana recipe, makhana recipes

What’s Makhana

Makhana generally known as phool makhana, foxnuts or gorgon nuts are the puffed edible seeds of the Euryale ferox plant or prickly water lily.

A local to jap Asia, the house of those vegetation are the marshy waters of ponds/wetlands the place they develop and flourish the very best.

There isn’t any use of any pesticides or fertilizers in its cultivation. Thus, making these seeds fully natural in nature.

raw makhana or raw phool makhana in a bowl

Makhana, lotus seeds or foxnuts are a superb supply of proteins, calcium, carbohydrates, iron, phosphorous, zinc and thiamine. Due to its impartial style and the flexibility to soak up flavours, it may be spiced up in keeping with private selections.

This Roasted Makhana recipe of Phool Makhana recipe offers you a straightforward approach to take action. You may also simply roast the seeds and as soon as they’re cool, retailer them in an air-tight container.

Pop them everytime you need to snack calmly and in a wholesome approach. Is a good selection to your film marathons or Netflix binge-watching periods as properly. Higher than that bathtub of popcorn!

Historical past of Makhana

Makhana, phool makhana or foxnuts have been thought-about as an necessary meals merchandise within the historic science of Ayurveda and in conventional Chinese language drugs too for 3000 years.

In India, Madhubani within the Mithilanchal area of Bihar is called the ‘motherland’ of makhana. Historical past mentions the cultivation of makhana on this area through the 18th century, by an impoverished group of farmers utilizing conventional strategies.

It’s from right here that makhana traveled to different elements of India and now has reached international locations like Canada, Pakistan, Malaysia, Bangladesh, and so on.

With a view to give an enormous push to exports, makhana additionally referred to as as ‘black diamond,’ is being thought-about for a Geographical Indication (GI) Tag by the federal government of India.

For which, it’s already present process strict high quality exams in Madhubani, Bihar. As soon as that is accomplished, the state of Bihar will formally have the rights to say makhana as its unique produce.

About Roasted Makhana

I’ve been a fan of makhana because the time I’ve tasted the Makhana Kheer and likewise the Roasted Makhana (Masala Makhana) that’s repeatedly made at my dwelling.

I additionally make different savory dishes with this surprise ingredient and all of them are supreme in style.

This Roasted Makhana makes for a superb in-between lunch snack or night snack that’s excessive on diet. You’ll be able to get pleasure from it guilt-free along with your chai or espresso.

So far as spicing this Roasted Makhana recipe is anxious, I’ve been utilizing our Indian spices and the all-time favourite chaat masala until now. However I’m wanting ahead to attempting a mixture of different western herbs/spices within the coming days.

A number of the different makhana recipes that I might advocate you to strive are Matar Makhana Curry and Makhana Raita.

roasted makhana recipe or phool makhana in a black bowl on a dark wooden table.

In India, makhana can also be served throughout many non secular features and festivals as a ‘prashad.’ The distinction between this and different preparations is that the prashad has makhana which is delicate, in contrast to the crisp ones when roasted.

Makhana can also be a fantastic possibility for getting ready and consuming meals throughout vrat or fasts. Opposite to its humble and uninteresting look, the style and texture that it imparts to any dish is admittedly commendable.

It’s nutritiously gentle on the abdomen, but filling too. So, go forward give your fasting meals a tasty makeover with makhana.

Storage Ideas

  • Ensure that to retailer makhana in an hermetic container and away from any moisture. It will get spoiled if uncovered to even little moisture. You’ll be able to even refrigerate them. Wrapping the makhana in kitchen paper after which placing in a poly zip bag additionally retains makhana contemporary and edible for a superb time.
  • To keep up the shelf lifetime of makhana, you will need to additionally keep away from storing it in a humid place. As a substitute, retailer it in a dry place to extend the shelf life.
  • Be certain that your palms are wiped fully dry whereas eradicating makhanas out of the container. The slightest of moisture can spoil them.
  • Incase you’ve a big amount of makhana, be sure that to maintain the makhana container in direct daylight as soon as some time. It will get rid of the moisture in them and hold them contemporary for an extended time.


  1. You may make a candy model of this Roasted Makhana recipe or Phool Makhana recipe. Add jaggery, dried coconut shavings, raisins, and so on. as an alternative of the spice powders and salt. You possibly can additionally make a caramel makhana.
  2. You possibly can countless taste combos – make it tangy, spicy, tacky or herby. However keep in mind to make use of dry herbs, spices and seasonings.
  3. If not making for fasting, use common salt to season. You possibly can additionally use black salt or pink salt.
  4. You may also use coconut oil as an alternative or ghee or common oil to roast the makhana and elevate the flavour. Including nuts like almonds, peanuts or cashews additionally carry in additional crunch and makes it a fancier model.


Can I retailer this Roasted Makhana for lengthy?

The easiest way to relish this Roasted Makhana is to arrange it and eat it inside per week. Nonetheless, if saved correctly in an hermetic container, it stays good for about 10 to fifteen days.

How lengthy ought to I roast the makhana for the proper crunch?

You must roast the makhana for about 10 to 12 minutes on low warmth. This fashion you’ll have completely crisp makhanas.

What’s one of the best ways to retailer makhana?

Makhana ought to be avoided any moisture. So, one of the best ways to retailer it’s in an hermetic container and in a dry place or the fridge.

I saved the Roasted Makhana in an hermetic container however nonetheless it acquired soggy. What could possibly be the explanation?

Keep away from placing the makhana within the hermetic container instantly after it’s roasted. Ensure that the Roasted Makhana is cooled to room temperature first after which saved within the hermetic container to forestall it from getting soggy.

Can I make this Phool Makhana recipe with ghee?

Sure, you possibly can.

Extra Fasting Recipes To Attempt!

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roasted makhana recipe

Roasted Makhana Recipe

Roasted Makhana is a wholesome snack that’s made with sluggish roasting/toasting phool makhana or foxnuts with spices and seasonings.

5 from 36 votes

Cook dinner Time 10 minutes

Whole Time 10 minutes

Making roasted makhana recipe

  • Warmth oil in a heavy wok or kadai.

  • Add the makhana and roast for a superb 10 to 12 minutes on low warmth, until they turn into crisp. Carry on stirring in between.

  • Subsequent, add all of the spice powders and rock salt, besides chaat masala.

  • Flip off the warmth as you don’t need the spice powders to get burnt.

  • Stir the entire combination properly.

  • Lastly, sprinkle the chaat masala powder and once more combine properly.

  • Serve Roasted Makhana after they turn into lukewarm or cool at room temperature.

  • Do not forget that as soon as they settle down, retailer in an air-tight container.

  • You possibly can simply roast giant portions of makhana and later retailer them to your on a regular basis snacks. 
  • Make the recipe your individual by including your favourite seasonings and spices. Use solely dry spices and herbs. 

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This Roasted Makhana recipe publish from the weblog archives first printed in April 2013 has been up to date and republished on December 2022.


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