Roasted Spaghetti Squash

If you happen to’ve by no means roasted spaghetti squash, the primary time you stare at it in your kitchen counter could be intimidating. I imply, how on this planet does a hard-skinned gourd remodel into tender strands that appear to be angel hair? Properly, pricey reader, with one among my favourite kitchen hacks up your sleeve, it’s really actually straightforward.

Overhead shot of hand holding cooked spaghetti squash dressed with butter and Italian Parsley. with a fork in itOverhead shot of hand holding cooked spaghetti squash dressed with butter and Italian Parsley. with a fork in it

What Is Spaghetti Squash?

Surprisingly, contemplating all of its savory preparations, spaghetti squash is a fruit, identical to each different squash. Its vivid canary yellow and football-like form makes it straightforward to acknowledge amongst its extra well-known cousins, butternut and acorn. Irrespective of, as Spaghetti is the unicorn of winter squashes. As soon as it’s cooked, its neutral-flavored flesh separates into lengthy, translucent strings that resemble angel hair pasta. Attempt that with butternut squash! (Spoiler alert: you’ll fail miserably.) PS, spaghetti squash seeds are edible, so don’t throw them out.

HOW TO Make Reducing Straightforward

If you happen to assume you want super-human power and wolverine-like blades to chop by means of this hard-skinned squash, you’ll be right. However as I discussed, I’ve methods that can assist you to preserve your entire digits in your arms the place they belong. After a pleasant little rinse in your sink, pierce your squash a couple of dozen instances with a fork. Then pop it in your microwave and cook dinner it for 5 minutes. The warmth transforms its exhausting shell into one thing a bit extra manageable. This trick works with all hard-skinned squashes.

  • Whereas it’s getting nuked into submission, put together your work floor. First, place a humid paper towel below your chopping board, so it doesn’t slip. Then place a thick dish towel in your chopping board so the squash doesn’t slip.
  • Place the softened squash lengthy facet down on the dish towel on high of your chopping board. Slice off each ends, and create a flat floor to assist stabilize the squash in your board.
  • Subsequent, set it upright on its newly trimmed backside and minimize straight down the center from tip to finish. Alternatively, you possibly can set it on its facet and slice it into rounds. Sure, that can take longer than counting out $20 in nickels and dimes. However you do you.

How To Get SEEDS OUT OF Squash

As soon as the squash has been minimize open, use a soup spoon to scrape out the fifty thousand seeds in its cavity. Don’t go loopy right here, because it’s straightforward to scrape a ton of flesh out together with the seeds. If you would like, clear the seeds and reserve them for roasting. Increase! You’re able to go! Take a look at my easy recipe beneath for Roasted Spaghetti Squash.

What are you able to serve with Spaghetti Squash?

Spaghetti squash has a really impartial taste, which makes it an ideal canvas for All. Of. The. Issues. You possibly can separate its strands and gown them merely in salted butter (my fave!) or go all out:

Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley with a fork in it.Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley with a fork in it.

Roasted Spaghetti Squash

There is a exhausting manner and a straightforward technique to roast spaghetti squash. This is the best technique to get buttery roasted strands of squash in your desk quick.

  • 1 spaghetti squash, (1 and 1/3 lbs) ($0.79)
  • 1 Tbsp olive oil ($0.15)
  • 1/2 tsp salt ($0.01)
  • 2 Tbsp salted butter ($1.20)
  • Place a rack within the middle of your oven and preheat it to 400°F. Line a sheet pan with parchment. Place a dish towel in your chopping board to stabilize the squash, after which trim off 1/4 inch from each ends.

  • Place the minimize backside of the squash in your chopping board with the stem facet dealing with up. Minimize down the middle of the squash, from the highest to the underside.

  • Use a soup spoon to scrape out the entire seeds within the cavity of the squash. If you want, reserve them for roasting.

  • Brush olive oil on each halves of the squash and sprinkle salt on them.

  • Place the halves minimize facet down on the sheet pan. Roast your squash for 30 to 45 minutes or till a fork simply pierces the pores and skin.*

  • Enable the squash to chill till it is snug to carry. Use a fork to scrape the squash halves in a single course, creating spaghetti-like strands.

  • Gown with butter and serve.

See how we calculate recipe costs here.

large enamelware sheet panlarge enamelware sheet pan

*Cooking time will fluctuate relying on the dimensions of the squash.

Energy: 156kcalCarbohydrates: 17gProtein: 2gFats: 11gSodium: 377mgFiber: 4g

Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley.Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley.

How you can Make Roasted Spaghetti Squash – Step by Step Photographs

Overhead shot of knife cutting into spaghetti squash.Overhead shot of knife cutting into spaghetti squash.

Place a rack within the middle of your oven and preheat to 400°F. Line a sheet pan with parchment paper. Place a dish towel in your chopping board and put the spaghetti squash on high of it. Use a chef’s knife to chop 1/4 inch off each ends.

Overhead shot of knife cutting through spaghetti squash.Overhead shot of knife cutting through spaghetti squash.

Place the underside of the squash on the board, with the tip dealing with up. Maintain the squash with one hand and slice it down the center with the opposite.

Overhead shot of hands holding a cut squash half and using a spoon to scrape it.Overhead shot of hands holding a cut squash half and using a spoon to scrape it.

Use a soup spoon to scrape out the seeds within the cavity of the squash, taking care to not take away the flesh. If you want, reserve the seeds for roasting.

Overhead shot of hands holding a cut squash half and brushing oil on it.Overhead shot of hands holding a cut squash half and brushing oil on it.

Place the spaghetti squash halves on a sheet pan, minimize facet up. Brush one tablespoon of olive oil on the squash halves. Drizzle with 1/2 teaspoon of salt.

Overhead shot of roasted spaghetti squash cut side down on a sheet pan.Overhead shot of roasted spaghetti squash cut side down on a sheet pan.

Flip the spaghetti squash halves face down on the sheet pan and roast for 35 to 45 minutes, or till a fork pierces the pores and skin with no resistance.

Overhead shot of fork scraping cooked Spaghetti Squash.Overhead shot of fork scraping cooked Spaghetti Squash.
All of the spaghetti squash to chill till you possibly can maintain it comfortably. Use a fork to scrape the flesh in a single course, separating it into strands.
Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley with a fork in it.Overhead shot of roasted spaghetti squash dressed with butter and chopped Italian parsley with a fork in it.
Gown every squash half with a tablespoon of butter. If you want, you possibly can add a contact of pepper and recent chopped Italian Parsley, although that’s utterly non-compulsory.

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