Sama ke chawal ki idli | Vrat ki Idli | Vari rice idli

Sama chawal, which isn’t really rice however a seed, is a extremely popular ingredient in India. It’s used within the recipes of many dishes which might be consumed throughout the spiritual fasting season. This Sama Chawal Idli or Vrat ki Idli is a novel variation to the South Indian idlis. These are made with out the common rice, however with sama ke chawal. Thus, an ideal alternative of dish to your vrats or fasts and even on common days. A vegan, gluten free and fairly a nutritious recipe.

sama chawal idli served on a square white plate with a small bowl of coconut chutney kept on the top left side.

This can be a fermented idli constituted of sama, samo, samvat or vari rice which is a millet grain used throughout fasting in India. I had made the idlis yesterday on the primary day of Navratri fasts. Accompanied the idli with a no onion no garlic coconut chutney.

Other than sama ke chawal (barnyard millet) I’ve additionally added sabudana (tapioca pearls). These idlis aren’t just like the common idlis, however for fasting they’re good. So don’t anticipate them to be tender and fluffy like common idlis. I’m not saying they’re arduous. They have been tender however don’t evaluate the softness with the idlis constituted of rice and urad dal.

On fasting days I desire to have one thing mild and wholesome. So made these idlis. The batter is allowed to ferment in a single day. There’s a nice bitter aroma the following day within the batter. To leaven I’ve added baking soda which does help make the idlis rise whereas steaming.

sama idli recipe

A variation of those vrat ki idlis could be so as to add 1 to 2 tbsp yogurt after which add the baking soda earlier than making the idlis. with the identical batter, even khatta dhokla will be made.

For making dhoklas, stir in about 1/2 cup bitter yogurt (curd) within the floor batter. Go away to ferment in a single day. Earlier than making ready, add 1 tsp eno or fruit salt and steam the batter to make dhokla.

To make these idlis, I simply added about 2 pinches of baking soda within the batter. Since I don’t just like the soapy aroma of baking soda, I at all times add much less. For those who don’t thoughts, then you may simply add 1/4 to 1/2 teaspoon baking soda.

Different recipes you can also make from sama ke chawal are Sama rice kheer, Vrat ke uttapam, Sama chawal khichdi and Sama ke chawal ka pulao.

Other than being a wonderful supply of fibre, sama rice can be wealthy in proteins, low in energy and is good for diabetics. So do attempt to embrace them in your weight loss program.

In case you are planning to maintain Navratri quick then you may refer this detailed publish on Navratri recipes and vrat rules.

Kindly observe that you may make these vrat ki idlis with out the baking soda too. Nonetheless, in that case, idlis will probably be barely dense however nonetheless style good. If you need to use fruit salt (Eno), additionally it is a substitute.

vrat ki idli or sama ki idli

In case you are on the lookout for extra Fasting recipes then do examine:

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sama ke chawal ki idli recipe, vrat ki idli recipe

sama ke chawal ki idli

Vrat ki idli recipe – idli made with out rice which you can also make for fasting or for normal days too.

5 from 6 votes

Prep Time 9 hrs

Cook dinner Time 10 minutes

Complete Time 9 hrs 10 minutes

  • Take each the sama ke chawal and sabudana in a bowl.

  • Rinse then effectively and soak in sufficient water for 3 hours.

  • Drain after which grind in a moist grinder.

  • No want so as to add any water because the sago grains take in sufficient water to assist with the grinding. However in case you are unable to grind in your grinder then simply add 2-3 tsp of water.

  • The consistency of the batter could be a bit granular.

  • Take the batter in a bowl and permit to ferment for 8-9 hours or in a single day,

  • Earlier than making ready, add salt to the batter and blend effectively.

  • Warmth water in a steamer or an electrical cooker.

  • Add the baking soda to the batter and stir effectively.

  • Pour the batter in greased idli moulds.

  • Place within the steamer or electrical cooker.

  • Steam the idlis for 8-10 minutes or until they’re cooked.

  • Serve sama ke idlis scorching or heat together with your favourite coconut chutney

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This Vrat ki Idli Put up from the archives first printed in October 2013 has been up to date and republished on December 2022.


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