I’ve been obsessive about this tremendous easy Sausage and Vegetable Skillet currently, making it at the least as soon as per week. There’s no chopping, it solely takes a couple of components, it’s tremendous filling, full of colour and taste, and it makes the right meal prep! Plus, it’s fairly versatile and may take a number of completely different random substitutions and add-ins!
What’s within the Sausage and Vegetable Skillet?
This meal is a results of me scavenging my fridge and freezer for no matter I had left and tossing all of it right into a skillet. And wouldn’t you realize, it tasted nice! The skillet principally contains some form of seasoned meat (on this case sausage), frozen cauliflower, frozen peppers and onions, frozen kale, and your favourite seasoning.
What Form of Meat to Use
It’s essential to make use of some form of pre-seasoned meat for this skillet for optimum taste. Within the pictures right here, I’ve used Italian sausage, however you may additionally use chorizo, or I’ve even used some leftover Chili Rubbed Pulled Pork. In the event you do plan to do this with a plain floor meat (turkey, rooster, pork, beef) you’ll need to add seasoning to the meat because it cooks in addition to seasoning the skillet on the finish.
What Else Can I Add?
You’ll be able to experiment with including different frozen greens, like broccoli, corn, peas, inexperienced beans, and so on. Or attempt including in some beans or roasted potatoes to bulk it up a bit. One other approach to bulk this up is to extend the greens (you may need to enhance the seasoning for those who accomplish that).
Additional toppings are all the time enjoyable, like a fried egg, avocado, bitter cream, cheese, salsa, or some other sauce or dressing that you simply like. However me? I maintain it easy and simply eat it as-is!
Learn how to Serve Sausage and Greens
I’ve been consuming this dish simply the way in which it’s straight out of the skillet, however if you wish to bulk it up much more you possibly can serve it over rice or mashed potatoes. Somewhat Garlic Bread would even be superior with this meal!
Sausage and Vegetable Skillet
This tremendous quick and straightforward Sausage and Vegetable Skillet is the last word busy-day meal and is ideal for meal prep!
Servings: 4 about 1.25 cups every
- 1 Tbsp cooking oil ($0.04)
- 1 lb. Italian sausage ($5.99)
- 1/2 lb. frozen cauliflower florets ($1.00)
- 1/2 lb. frozen peppers and onions ($1.00)
- 1/4 lb. frozen kale ($0.83)
- ½ tsp seasoning salt or seasoning mix (or to style) ($0.05)
Add the cooking oil and sausage to a skillet. Cook dinner the sausage over medium warmth till brown and crispy.
Add the cauliflower, peppers and onions, and kale to the skillet with the sausage. Proceed to stir and cook dinner till the greens are heated via.
Add a liberal quantity (or to style) of your favourite seasoning salt or seasoning mix and stir to mix. Serve sizzling.
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Serving: 1.25 cups ・ Energy: 484 kcal ・ Carbohydrates: 12 g ・ Protein: 20 g ・ Fats: 40 g ・ Sodium: 1178 mg ・ Fiber: 5 g
Dietary values are estimates solely. See our full nutrition disclaimer here.
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Learn how to Make Sausage and Vegetable Skillet – Step by Step Images
Add a tablespoon of cooking oil to a skillet and add the Italian sausage (or no matter seasoned meat you favor). Cook dinner the sausage till it’s brown and crispy.
Add ½ lb. frozen cauliflower florets, ½ lb. frozen bell peppers and onions, and ¼ lb. frozen kale to the skillet. You don’t need to measure these precisely, simply estimate based mostly on the load of the bag (if it’s a 12 oz. bag, estimate ⅔ of the bag to get ½ lb.).
Proceed to stir and cook dinner over medium warmth till the greens are heated via. Don’t overcook the greens.
Then simply add a liberal quantity of your favourite seasoning mix. I’m utilizing Tony Chachere’s right here, however you need to use nearly any seasoning mix. I have a tendency to make use of seasoning blends that already comprise salt, but when yours doesn’t, simply remember that you’ll need to add some salt to assist make the flavors within the skillet pop.
And that’s it! The skillet is completed! The fats and seasoning from the sausage provides a ton of taste and richness to the complete skillet, after which the added seasoning on the finish provides a ultimate layer of taste. It’s easy, however SO GOOD.
And now my lunches for the following few days are performed! 🙂