Sauteed Brussels Sprouts

Sauteed Brussel Sprouts are taking their place within the facet dish highlight as a result of they’re so elegant and straightforward to arrange.

On this simple recipe, Brussels are sauteed till browned after which tossed with a little bit of garlic and a sprinkle of parmesan cheese if you happen to’d like. A lot taste in so little time!

sauteed brussels sprouts in a cast iron pan

An Straightforward Facet Dish

There’s no must boil these inexperienced beauties, this sautéed Brussel sprouts recipe is straightforward!

  • For those who’ve received brussels sprouts you seemingly have the remainder of the substances readily available.
  • One pan is all you want!
  • Brussels sprouts could be trimmed as much as 4 days forward of time.
  • Leftovers are nice added to a salad chilled.
uncooked brussels sprouts in a bowl

Find out how to Trim Brussels Sprouts

For those who’ve by no means seen Brussels sprouts develop earlier than, they develop protruding of an enormous stalk (sort of like thorns on a rose stem). Utilizing a pointy knife, slice throughout the bottom of the sprout to take away it from the stalk or simply merely break it off.

More often than not within the retailer, you’ll discover Brussels sprouts already faraway from the stalk. Right here’s the best way to put together them:

  1. I begin with a fast rinse to take away any floor dust or particles.
  2. Minimize a skinny slice off of the underside portion of the sprout. Take away any discolored outer leaves.
  3. For this recipe, lower them into halves from high to backside (or thirds in the event that they occur to be giant).

Brussel sprouts will retain their form even when they’re lower into quarters, wedges or cash resulting from their tightly packed leaves.

Find out how to Make Sauteed Brussel Sprouts

Brussel sprouts could be steamed, boiled, roasted and naturally, sauteed! These sauteed brussel sprouts are an excellent simple solution to get cooking

  1.  Warmth oil (or bacon grease if you happen to desire) in a skillet. I like to prepare dinner them in a forged iron skillet.
  2. Add the Brussels sprouts and prepare dinner for about Quarter-hour, stirring sometimes till tender-crisp.
  3. Transfer the brussels to 1 facet of the pan and add butter and garlic. Cook dinner simply till the garlic is aromatic after which combine all of it collectively. Sprinkle with parmesan cheese and serve.

Holly’s Suggestions

  • Don’t stir an excessive amount of, you need the Brussels sprouts to brown.
  • To prepare dinner the sprouts a bit faster, add 2 tablespoons of water after including the sprouts to the heated pan. It’ll assist steam them somewhat bit.
  • Add the garlic on the finish of cooking (the final minute) so it doesn’t burn.
  • A sprinkle of parmesan is optionally available however scrumptious. Stir it in proper earlier than serving.
sauteed brussels sprouts in a cast iron pan with parmesan on top

Recipe Variations

  • Swap out the butter and oil for bacon fats.
  • Add a splash of balsamic vinegar or a squeeze of contemporary lemon juice earlier than serving.
  • Skip the parmesan cheese and add a sprinkle of pine nuts or almonds and a drizzle of maple syrup earlier than serving.
  • Chop some contemporary herbs like thyme or parsley for serving.

Received Brussels Sprouts?

sauteed brussels sprouts in a cast iron pan

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Sauteed Brussels Sprouts

Brussels sprouts seasoned and sauteed till tender-crisp are the proper facet dish for any meal!

Prep Time 5 minutes

Cook dinner Time 15 minutes

Complete Time 20 minutes

Servings 4 servings

  • Trim the underside of every sprout and take away any discolored leaves. Minimize the Brussels sprouts in half from high to backside (or thirds if giant).

  • Warmth olive oil in a big skillet over medium-high warmth.

  • Add the Brussels sprouts, flat facet down if attainable, and prepare dinner sprouts for 12-Quarter-hour or till tender-crisp, stirring sometimes. (Do not stir an excessive amount of, you need them to brown and caramelize on all sides).

  • Transfer the sprouts to 1 facet of the frying pan and add butter and garlic. Cook dinner the garlic simply till aromatic, about 1 minute. Season the Brussels sprouts with salt & pepper and toss with the garlic and butter within the pan.

  • Take away from warmth and sprinkle with contemporary parmesan cheese if utilizing.

Retailer leftover Brussels Sprouts in an hermetic container within the fridge for 3-4 days. Reheat in a skillet on the stovetop. 

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Energy: 129 | Carbohydrates: 10g | Protein: 6g | Fats: 8g | Saturated Fats: 3g | Ldl cholesterol: 11mg | Sodium: 153mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 990IU | Vitamin C: 96.4mg | Calcium: 122mg | Iron: 1.6mg

Diet data supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Facet Dish
Delicacies American

sauteed brussels sprouts in a cast iron pan next to a bowl of parmesan cheese
parmesan on top of sauteed brussels sprouts in a cast iron pan
plated Sauteed Brussel Sprouts and close up photo with writing
close up of Sauteed Brussel Sprouts on a plate with writing


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