Sauteed Zucchini

Sautéed zucchini is low cal, low-carb and has nice taste.

Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This facet dish cooks up rapidly in a skillet and is as simple as it’s scrumptious!

This facet dish pairs effectively with salmon, steak, grilled rooster, or different roasted meats.

Sauteed Zucchini in a bowl work a fork and spoon

A Fast Zucchini Facet Dish

  • This can be a wholesome facet dish that’s actually fast to prep (and might be ready as much as 2 days earlier than cooking).
  • This simple sautéed zucchini recipe has only a few components and many taste.
  • Add in your favourite seasonings or recent herbs in case you have them readily available.
  • Make this zucchini recipe as a facet dish or add sauteed zucchini to a casserole or pasta dish!
zucchini , oil , garlic and salt and pepper to make Sauteed Zucchini with labels

Elements for Sautéed Zucchini

Zucchini – Select squashes which are full and heavy with intact pores and skin. Combine it up with just a few slices of yellow squash for coloration.

Add-Ins – Zucchini has a gentle taste and companions effectively with many different veggies. Strive including sliced pink onions, mushrooms, corn, tomatoes, or pink peppers!

Seasonings – We wish to hold seasonings easy on this zucchini saute. For those who’d like, add some recent dill, lemon juice or zest, or different herbs like thyme, or pink pepper flakes. In case you have recent herbs like parsley or basil, they need to be added on the finish of cooking.

Or toss with parmesan cheese earlier than serving.

cutting slices of zucchini to make Sauteed Zucchini

Prep Tip

If utilizing additional giant backyard zucchini, lower it in half lengthwise and take away the seeds with a spoon.

Minimize the zucchini slices thicker for those who choose it to be crisper, we discover ½-inch offers the proper texture whereas getting a bit little bit of brown coloration on the surface. Zucchini will proceed to melt a bit bit as soon as faraway from the pan so be certain to not overcook it.

Tips on how to Sauté Zucchini

Make sure you use a big skillet so a lot of the zucchini is in a single layer. This helps it prepare dinner evenly and permits the slices to caramelize a bit bit.

  1. Slice the zucchini into rounds (or moons if it’s giant) per the recipe under.
  2. Toss with oil, basil, salt, & black pepper and prepare dinner till tender crisp.
  3. Transfer the zucchini to the facet of the skillet & prepare dinner the garlic in butter. Toss all of it collectively and luxuriate in!

Leftovers?

Preserve leftover sauteed zucchini in a coated container within the fridge for as much as 3-4 days. Reheat on the stovetop.

Sauteed zucchini might be frozen however received’t be agency as soon as it’s thawed. Merely stir it right into a soup or add it to a stew!

Additional Backyard Zucchini?

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Sauteed Zucchini in a bowl work a fork and spoon

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Sauteed Zucchini

With butter, garlic, herbs, & seasonings, Sauteed zucchini is the easiest way to make use of up all that backyard bounty!

Prep Time 10 minutes

Cook dinner Time 5 minutes

Complete Time 15 minutes

Servings 4

  • Slice zucchini to ½ inch thickness.

  • Warmth olive oil in a 12-inch skillet over medium-high warmth. Toss zucchini with oil, basil, and salt & pepper.

  • Add zucchini and prepare dinner 3-4 minutes or till tender crisp.

  • Transfer the zucchini to at least one facet of the pan and add butter and garlic. Cook dinner till zucchini is tender, about 2 minute extra.

  • Season with salt & pepper to style.

Additional giant backyard zucchini can typically have giant seeds. Minimize bigger zucchini in half lengthwise and scrape out the seeds with a spoon.
Minimize ¾-inch for those who choose firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days. 

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Energy: 75 | Carbohydrates: 4g | Protein: 1g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.1g | Ldl cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg

Diet info supplied is an estimate and can fluctuate primarily based on cooking strategies and types of components used.

Course Facet Dish
Delicacies American

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close up of Sauteed Zucchini in a bowl with a title
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cooking Sauteed Zucchini and plated with writing

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