Skinny Roasted Parmesan Spaghetti Squash – every chunk is crammed with plain taste. Merely stir the components collectively, pile them within the squash, and let the oven create the magic! It’s straightforward, tacky, low-carb, and scrumptious!

Spaghetti Squash is the right method to loosen up your favourite consolation meals! I assure you received’t miss the carbs.

Skinny Roasted Parmesan Spaghetti Squash


Spaghetti squash is a winter vegetable and it actually does separate into spaghetti-like strands after it’s cooked. As properly, it’s naturally barely candy and buttery tasting with out including something.

Spaghetti squash is a low-carb different to precise spaghetti. It’s very versatile as a result of it takes on no matter seasoning you add to it similar to pasta or rice. Subsequently, should you’re desirous to eat more healthy spaghetti squash is an effective way to do it.

Moreover, if I haven’t talked you into attempting spaghetti squash already, perhaps this final level will do it. Spaghetti squash is without doubt one of the simplest meals you may make. Merely slice the squash in half, season it, and pop it within the oven to prepare dinner. It’s tasty with merely salt, pepper, butter, and garlic. As properly, you possibly can fill it along with your favourite cheese. You may as well stuff it with taco filling, fajitas, and so forth. 

melted cheese on squash


Spaghetti squash is low in energy and carbs however excessive in fiber, vitamin C, manganese, and vitamin B6. As properly, it’s wealthy in antioxidants,  It additionally accommodates small quantities of thiamine, magnesium, folate, calcium, and iron.


First, spaghetti squash is simply awkward to carry and reduce. Nonetheless, you possibly can microwave the squash for a couple of minutes which softens it making it simpler to prepare dinner. Nonetheless, make sure you’re utilizing a pointy chef knife. I boring knife is way more harmful than a pointy one. 

Skinny Roasted Parmesan Spaghetti Squash

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  6. Oven-Fried Green Tomatoes
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  8. Roasted Winter Vegetable and Pesto Quinoa Bowl
  9. Panko Crusted Broccoli
  10. Low-Carb Peach Mascarpone Dessert Flatbread

⭐⭐⭐⭐⭐Have you ever tried this recipe? Please contemplate leaving a 5 ranking and remark.

half spaghetti squash with fork

Skinny Roasted Parmesan Spaghetti Squash is a low-carb, healthy alternative to pasta. This side dish recipe has parmesan, garlic, & cheese. It's so good and kids even love it! #sidedish #lowcarb #healthy #eatyourveggies


That is a simple, tacky, low-carb, and scrumptious recipe that takes simply minutes to get within the oven.

Creator: Paula

5 from 3 votes

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Prep Time: 15 minutes

Cook dinner Time: 50 minutes

Complete Time: 1 hour 5 minutes

Servings: 2 servings


  • 1 medium spaghetti squash
  • ¼ teaspoon salt
  • ¼ teaspoon floor black pepper
  • ½ cup cheddar shredded
  • ½ cup Havarti or any creamy cheese
  • ¼ cup Parmesan cheese grated
  • ¼ cup half and half or heavy whipping cream
  • 1 teaspoon Italian seasoning mix
  • 2 cloves garlic
  • 1 medium inexperienced onion sliced


  • Preheat the oven to 425°F.

  • In a microwave save dish, place the squash. Cook dinner on excessive for 3 to 4 minutes. Take away from the microwave and slice into two equals halves.

  • Take away the seeds and discard them. Sprinkle salt and pepper over the reduce facet of the squash.

  • In a medium bowl, combine collectively the cheddar, Havarti, seasoning, and half & half. Divide it equally between the 2 halves. High with garlic clove and Parmesan cheese. (the clove of garlic will roast with out having to roast it seperately.)
  • Cowl with foil and bake for 25 minutes. Uncover and bake one other 25 minutes or till bubbly and tender.

  • Take away from the oven, stir, garnish with inexperienced onions, and serve.


Energy: 564kcal | Carbohydrates: 39g | Protein: 30g | Fats: 35g | Saturated Fats: 21g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 1g | Ldl cholesterol: 101mg | Sodium: 1209mg | Potassium: 688mg | Fiber: 8g | Sugar: 14g | Vitamin A: 1630IU | Vitamin C: 13mg | Calcium: 882mg | Iron: 2mg
Tried this recipe?Please take a second to remark letting me understand how you favored it & contemplate giving it a 5 star ranking. I really like listening to from you!



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