Ingredients
- 1 frozen banana
- ½ cup frozen berries (strawberries, blueberries, or raspberries)
- ¼ cup Greek yogurt or dairy-free alternative
- ½ cup almond milk (or other milk)
- 1 tablespoon chia seeds or flaxseeds (optional)
- Toppings: fresh fruits, granola, nuts, seeds, coconut flakes, honey, nut butter, etc.
Instructions
- Blend banana, berries, yogurt, and milk until smooth.
- Adjust consistency with more milk or frozen fruit/ice.
- Pour into a bowl and add toppings.
- Serve immediately.
Notes
- Dairy-free: Use coconut or almond yogurt.
- Add protein powder or spinach for extra nutrition.
- Frozen fruit is key for a thick consistency.
- Blend on low speed initially.
- Layer toppings for texture.
- Balance flavors with tartness or salt.
- Prep Time: 5 MIN
- Cook Time: 0 MIN
- Category: Breakfast/Snack/Dessert
- Method: Blending
- Cuisine: Modern/Health-focused
- Diet: Vegetarian
Keywords: Smoothie bowl, breakfast, healthy, quick, easy, nutritious, fruit, granola, toppings, customizable, vegan option.