Sprouts Salad (Sprouted Moong Salad)

What I’ve obtained for you here’s a protein wealthy Sprouts Salad, additionally known as as Sprouted Moong Salad. This Sprouts Salad recipe may be very straightforward to organize and stuffed with style in addition to vegan, gluten-free and low fats. You actually simply should deliver all of the components and toss them collectively to get this easy, but tremendous enriching salad that may be made inside minutes.

sprouts salad in a white plate with a lemon wedge in the center and a spoon at the side

Extra on Sprouts Salad

If you’re probably not into salads and really feel that these bowls of recent greens, greens or fruits are usually not capable of suffice as an entire meal, then you definitely’re extremely mistaken. For example, take this Sprouts Salad recipe. The flavors on this are refreshing, it tastes good and is sufficient to maintain you full for a very long time, in probably the most nourishing approach.

The most effective half is which you can make your individual sprouts at dwelling and use on to make this Sprouts Salad recipe. Although, you’ll be able to nonetheless use the sprouted moong introduced from the market, I recommend you confer with this detailed put up of How To Grow Bean Sprouts and have a recent batch prepared at dwelling.

As soon as the moong beans are sprouted, you’ll be able to rustle it up with different components into the Sprouts Salad with superb textures and flavors in keeping with your style. Make the salad crunchy, spicy, tangy or candy – the end result completely relies on your revolutionary streak!

What you want to bear in mind is that the moong sprouts needs to be boiled or steamed for this salad. They need to be utterly cooked, however not mushy as we might nonetheless need that crunch within the salad. You possibly can maintain the sprouts half-cooked too for that additional munch.

What’s Extra

Typically, the water through which the moong sprouts are boiled or steamed is discarded. Quite the opposite, it’s essential to not throw it away as it is vitally nutritious. As an alternative, use the water in your cooking or give to your crops and herbs within the kitchen backyard.

Apart from utilizing these home made moong sprouts on this Sprouts Salad recipe, you may as well use them in different yummy chaat treats like Pani Puri, Bhel Puri, Dahi Papdi Chaat or make conventional curries like Usal.

This wholesome Sprouted Moong Salad is very good for individuals who don’t have a lot time for cooking or not a professional cooking geek, and likewise school goers staying in a hostel or PG flats or working professionals staying away from their households. This salad works properly throughout summers.


I normally add finely chopped onion, tomato and inexperienced chili, sprinkle some black salt and some drops of lemon juice on this Sprouts Salad. I like having it this manner, largely as a breakfast. A type of only a few salads, which I really get pleasure from as a brekkie meal.

It’s also possible to add boiled potatoes or candy potatoes along with onions and tomatoes. Candy potato is a more healthy different to the common potato.

If you’d like candy undertones in your Sprouts Salad recipe, add recent fruits or dried fruits of your alternative. Citrus fruits like orange and candy lime go very properly with moong sprouts. Apart from this, you should utilize pomegranate, mangoes, apples, and so forth.

Attempt including roasted peanuts or seeds like sunflower, sesame and pumpkin to spice up the nutritive worth of the salad.  

Well being Advantages of Sprouts Salad

It is just honest to name this Sprouts Salad, a wealth of vitamins. I imply there’s not one component in it that received’t do good on your physique and system.

Learn on to know among the the explanation why it’s essential to contemplate consuming this Sprouts Salad in your day-to-day meal schedules.

  • This salad is a powerhouse of proteins and fibre, which assist in managing the blood ldl cholesterol and blood sugar ranges.
  • It may be simply digested and the onion utilized in it helps to scale back irritation.
  • This salad is a good alternative for weight watchers as it’s low in fat. Thus, good for weight reduction.
  • It’s actually good for a wholesome coronary heart and helps maintain diabetes at bay.
  • Sprouts Salad can also be wealthy in nutritional vitamins, minerals and antioxidants, which assist to keep up the general well being of organs.

Step-by-Step Information

Methods to make Sprouts Salad

Put together Moong Sprouts

1. Firstly, you need to sprout the moong beans. Comply with my detailed information with video and stepwise photographs to know extra on making home made Mung Bean Sprouts.

moong sprouts in a bowl

2. As soon as the moong sprouts are prepared, rinse 2 cups of the moong bean sprouts completely in water a number of instances utilizing a strainer or colander.

rinsing the moong sprouts

3. Drain all the water. Then, both steam or boil the moong sprouts until utterly cooked, however not mushy. You possibly can even maintain them half cooked if you’d like a crunchy style.

You possibly can choose to prepare dinner the sprouts in a pan or steam in a steamer pan or pot. Add water as required to steam or prepare dinner whichever methodology you observe.

steamed moong bean sprouts in a pan

4. Subsequent, drain the water from the cooked moong sprouts.

draining water from cooked moong sprouts

5. Measure all of the components and maintain them prepared for making the Sprouts Salad.

measured ingredients for sprouts salad

Make Sprouts Salad

6. Take the steamed or boiled moong sprouts in a big mixing bowl or vessel.

cooked moong bean sprouts in a large bowl

7. Add ¼ to ⅓ cup finely chopped onions and about ⅓ to ½ cup finely chopped tomatoes.

finely chopped onions and tomatoes on top of moong sprouts in bowl

8. Subsequent, add 1 finely chopped inexperienced chili (about ½ to 1 teaspoon) and 1 finely chopped boiled potato (non-obligatory).

You possibly can select to skip including potatoes for those who want. Alternatively add some boiled candy potato cubes as a substitute of potatoes.

For small youngsters skip the inexperienced chillies and likewise the crimson chilli powder.

finely chopped tomatoes, green chilies and boiled potato in bowl

9. Then, add ¼ teaspoon crimson chili powder (or cayenne pepper or paprika) and ½ or 1 teaspoon chaat masala (non-obligatory).

Skip chaat masala for those who don’t have it and add about ¼ to ½ teaspoon of roasted cumin powder or floor cumin.

red chili powder and chaat masala on top of chopped tomatoes and chopped boiled potatoes

10. Combine very properly.

mixing all the sprouts salad ingredients in bowl

11. Lastly, season with salt and pour 1 teaspoon lemon juice or as required. Combine properly.

Test the style and add extra of the spices and seasonings like salt, crimson chilli powder, chaat masala and lemon juice if wanted.

salt on top of sprouts salad and lemon juice being poured in bowl

12. Garnish with 1 to 2 tablespoons of chopped coriander leaves.

garnishing sprouted moong salad in bowl with chopped coriander leaves

12. Serve the Sprouts Salad instantly with few lemon wedges.

sprouts salad served in a bowl with a lemon wedge and spoon

Knowledgeable Suggestions

  1. The moong sprouts might develop a smelly scent and turn out to be slimy to the touch as a result of formation of fungus or every other microorganism on them whereas sprouting. On this case, don’t use these beans and trash them.
  2. To make this salad, the moong sprouts should be first steamed or boiled until utterly cooked, however not mushy. Do that in an open pan and never a stress cooker with a view to keep away from the beans from turning right into a lumpy mass. To have a crunch within the salad, you may as well maintain the moong sprouts half cooked.
  3. The water which is used to boil/steam the sprouts is nutrient-rich. It may be used for cooking or watering the crops and herbs in your kitchen backyard.
  4. The spice powders and seasonings will be adjusted in keeping with your style preferences.


Can I carry this salad with all of the components in my lunch field? Will it keep recent?

Sure, you’ll be able to carry this salad in your lunch field. Simply make certain to both add much less or no onions as they launch a variety of moisture and alter the aroma of the salad after some hours.

Can I take advantage of uncooked moong sprouts on this salad?

Not likely. It’s all the time higher to make use of steamed or cooked moong sprouts for this salad. You possibly can maintain the beans half cooked for a crunchy style.

I stress cooked the moong sprouts and so they became lumps. How can I keep away from this?

To keep away from this, it is best to prepare dinner the moong sprouts in an open pan in some salted water. It doesn’t take lengthy to prepare dinner the sprouts like this. It’s also possible to cowl the pan and prepare dinner the sprouts.

Can I stir-fry the moong beans in little oil earlier than including to this salad?

Sure, you’ll be able to positively accomplish that.

How lengthy does it take to develop moong bean sprouts?

The moong beans start to sprout inside a day. To develop lengthy and tender sprouts, it will possibly take 2 to three days relying on the standard of beans, the room temperature and climate.

What will be the rationale of moong beans not sprouting?

Typically, previous and aged moong beans take a very long time to sprout or don’t sprout in any respect. As a way to keep away from this, it’s essential to verify the date on the bundle whereas shopping for and preferable use natural beans.

Extra Salad Recipes To Attempt!

sprouts salad in a white plate with a lemon wedge in the center and a spoon at the side

Sprouts Salad (Sprouted Moong Salad)

Sprouts Salad is a simple, tasty, wholesome, protein packed salad recipe made with moong bean sprouts, veggies, herbs and spices.

4.87 from 22 votes

Prep Time 20 minutes

Whole Time 20 minutes

Boiling moong sprouts

  • Firstly, you need to sprout the moong beans. Test this detailed methodology to make home made Mung Bean Sprouts.
  • As soon as the moong sprouts are prepared, rinse them in water a number of instances. Drain all of the water.

  • Place the sprouts in a pan or pot or steamer pan. Add water as wanted and boil or steam the sprouts until they’re softened and cooked properly. However make certain to not overcook them till mushy.

  • You possibly can even maintain them half-cooked if you’d like a crunchy style.

  • Then, drain all the water from the cooked sprouts.

Making sprouts salad

  • Take the cooked moong sprouts in a big bowl or vessel.

  • Add finely chopped onions and finely chopped tomatoes.

  • Subsequent, add finely chopped inexperienced chilies and boiled potato cubes (non-obligatory).

  • Add crimson chili powder (or cayenne pepper or paprika) and chaat masala (non-obligatory). Combine very properly.

  • Lastly, season with salt and pour lemon juice. Combine properly.

  • Garnish the sprouted moong salad with coriander leaves and lemon slices..

  • Serve Sprouts Salad instantly.

  • Use moong bean sprouts which are recent. Don’t use sprouts that scent smelly or have an disagreeable odor. If they’re slimy to the touch or present the presence of fungus or mould, discard them. 
  • You possibly can modify the seasonings in keeping with your preferences. 
  • Add veggies like chopped cucumber, grated carrots or beets to make the salad extra nutritious and colourful. It’s also possible to select so as to add unripe uncooked inexperienced mangoes for that shiny tart style within the salad. 
  • Skip chaat masala for those who don’t have it. Add about ½ teaspoon of floor cumin powder or roasted cumin powder. 
  • Cook dinner the sprouts in a pan or a steamer pan. Cooking them in a stress cooker might make them mushy and too delicate.
  • The recipe will be scaled to make for bigger servings.

Vitamin Info

Sprouts Salad (Sprouted Moong Salad)

Quantity Per Serving

Energy 160 Energy from Fats 9

% Each day Worth*

Fats 1g2%

Saturated Fats 1g6%

Polyunsaturated Fats 1g

Monounsaturated Fats 1g

Sodium 678mg29%

Potassium 838mg24%

Carbohydrates 35g12%

Fiber 7g29%

Sugar 10g11%

Protein 7g14%

Vitamin A 625IU13%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 2mg10%

Vitamin B6 1mg50%

Vitamin C 51mg62%

Vitamin E 1mg7%

Vitamin Okay 42µg40%

Calcium 47mg5%

Vitamin B9 (Folate) 101µg25%

Iron 2mg11%

Magnesium 59mg15%

Phosphorus 149mg15%

Zinc 1mg7%

* P.c Each day Values are based mostly on a 2000 calorie food regimen.

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This Sprouts Salad put up from the weblog archives first printed in April 2013 has been republished and up to date on 22 April 2022.


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