Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower

Here’s a recipe for you which isn’t solely brimming with flavors however is easy to make – Tandoori Gobi, Gobi Tikka or Cauliflower Tikka. Although the preparation of this Tandoori Gobi recipe could not match the strategy of a conventional tandoor, the result’s comparable – cauliflower (or gobi/gobhi) marinated in tandoori spices and oven-grilled/oven-baked to perfection. A delicious appetizer recipe!

tandoori gobi recipe, gobi tikka, cauliflower tikka, tandoori cauliflower

About Tandoori Gobi

Tandoori recipes are usually not only a favourite in Punjabi or North Indian households, however is a celebrated one at my house too. This Tandoori Gobi recipe additionally known as Gobi Tikka or Cauliflower Tikka is a superb selection for a snack or starter.

I don’t have a tandoor at house. Thus, used an oven to arrange this Tandoori Gobi. And belief me, the outcome may be very near the unique, if not comparable.

As soon as the preliminary step of marinating the gobi within the spiced curd base is accomplished, you’ll be able to grill/bake it in an oven to duplicate a tandoori mouth really feel. A variant is that this yummy Paneer Tikka that you would be able to attempt as effectively.

This Cauliflower Tikka recipe would possibly look elaborate, however as soon as you start with the process, you’ll understand it’s an easy-peasy one.

To attain a dish absolutely laden with flavors distributed evenly, marinate the gobhi for not less than an hour or two. You’ll be able to refrigerate it if you wish to marinate for longer.

I additionally use cashewnut curd (yogurt) as a base for the marinade of this Tandoori Gobi, which makes it vegan too. Nevertheless, don’t fret as you’ll be able to very effectively use the common thick curd (or hung curd or greek yogurt) for marinating the cauliflower. This can be a fool-proof recipe for which you’re going to thank me later!

One of the best half about this Tandoori Gobi recipe is that nobody actually involves know that it’s truly made with a plant-based curd and never the standard dairy one. Such are the flavors and textures of this dish.

This Cauliflower Tikka is sort of fiery. So, in case you are getting ready it for teenagers or individuals who have a low tolerance to spice ranges, lower down on the amount of crimson chili powder and garam masala powder. Each the measurements have been included within the recipe particulars beneath.

This spicy Tandoori Gobi a.okay.a Gobi Tikka, Gobhi Tikka or Tandoori Cauliflower is a type of vegetarian recipes that’s an instantaneous hit with every person.

Greatest loved as a starter in events, celebrations, particular events or only a common day. This Cauliflower Tikka additionally acts as an awesome filling for wraps and rolls, which qualify effectively as ‘dabba’ (tiffin) meals.

Step-by-Step Information

The best way to make Tandoori Gobi


1. We have to use thick curd (yogurt) or it’s a must to use Hung Curd or greek yogurt. If utilizing hung curd or greek yogurt, bounce to step 5.

To make home made hung curd, take 3 to three.5 cups of Curd (yogurt) in a cheese fabric/muslin fabric, tie and cling it and let the whey drain out. This may increasingly take a number of hours.

For a plant based mostly yogurt, step one could be to empty the water. You need to use a wonderful mesh strainer like I’ve performed and drain the water.

Merely switch 2.25 to 2.5 cups yogurt to the strainer stored above a bowl. Cowl with lid and put aside for 45 minutes to 1 hour.

After the yogurt has been drained of the water, measure and you have to about ½ to ¾ cup of plant based mostly cashew yogurt or hung curd or greek yogurt.

straining curd for tandoori gobi

2. Chop 1 small to medium sized cauliflower into medium florets and rinse effectively in water. Be sure they’re of uniform dimension in order that they prepare dinner evenly.

chopping cauliflower in florets

3. In the meantime boil some water with ½ teaspoon of salt in a pan or pot. Add the florets and prepare dinner for 3 to 4 minutes on medium warmth.

Swap off warmth after which proceed to maintain them within the scorching water for 7 to eight minutes extra.

boiling cauliflower florets in salted water

4. Subsequent, drain the water from the cauliflower florets and put aside.

draining cauliflower florets

Make Gobi Tikka Marinade

5. Roast 2 tablespoons besan (gram flour) in a frying pan. You can use chickpea flour as a substitute of gram flour.

roasting besan in a pan

6. Roast stirring usually, until it turns into golden brown and begins giving a nutty aroma.

roasting besan in a pan

7. To make the marinade, take the hung curd or strained and thick plant based mostly yogurt in a bowl. Add all of the beneath listed dry spice powders and herbs to it.

  • ½ teaspoon carom seeds (ajwain)
  • ½ or 1 teaspoon garam masala powder
  • 1 teaspoon coriander powder
  • ½ or 1 teaspoon crimson chili powder
  • ½ tablespoon ginger-garlic paste
  • ½ teaspoon turmeric powder
  • 1 teaspoon dried fenugreek leaves (kasoori methi), crushed
  • black salt as required, can use common salt or pink salt
adding dry spice powders and herbs to hung curd in a bowl

8. Combine effectively and add 1 tablespoon oil together with the roasted besan.

adding oil and roasted besan to hung curd mixture and mixing well

9. Stir the roasted gram flour and oil effectively in order that no lumps are shaped.

stirring the spiced curd-besan mixture

10. Add the cauliflower florets within the marinade and gently coat them with it.

adding cauliflower or gobi florets in spiced curd-besan mixture

11. To marinate, cowl with lid and preserve the bowl apart for 1 hour or extra within the fridge.

It’s also possible to preserve in a single day within the fridge. After 1 hour, gently combine the entire combination once more.

marinating the cauliflower or gobi florets

Make Tandoori Gobi

12. Preheat an oven to 200 levels C/395 F for quarter-hour. On a grilling rack, place the marinated gobi florets.

Maintain a tray or plate (lined with aluminum foil or parchment) beneath for simple clear up later.

keeping marinated cauliflower or gobi florets on grill rack

13. Place the tray within the preheated oven. If in case you have a small oven, grill or bake in batches. You can preserve the tray within the heart rack or within the second high rack above.

Grill or bake at 200 levels C/395 F within the oven for 20 to 25 minutes or until the cauliflower florets are cooked tender and the perimeters begin to brown.

After 10 or quarter-hour, take away the tray and switch over the florets. That is performed for even grilling and cooking.

It’s also possible to char them a little bit if you’d like. However don’t overcook as they grow to be dry. The cauliflower florets needs to be tender, juicy and well-cooked.

grilling cauliflower or gobi florets till well cooked

15: Serve Tandoori Gobi or Gobi Tikka scorching with some Mint Chutney, onion slices and lemon wedges. Sprinkle some chaat masala and black salt on high.

This tender, spiced and grilled Tandoori Gobi pairs excellently with breads, buns, naan or tandoori roti as effectively. It’s also possible to have them plain or as a aspect dish.

tandoori gobi, gobi tikka serves in a dish with onion slices, lemon wedges, mint chutney and buns

Skilled Suggestions

  1. For greatest outcomes, marinate the cauliflower within the curd or yogurt marinade for not less than 2 hours or extra. Be sure to maintain it within the fridge if marinating for longer. The extra you marinate the higher the tikka.
  2. The spice stage of this recipe is excessive. If you wish to lower down on the spiciness, cut back the amount of crimson chili powder and garam masala powder within the recipe.
  3. Chopping the cauliflower florets in a single dimension helps in even grilling or baking.
  4. Whereas I’ve used cashew yogurt right here, I’ve additionally made this recipe with dairy yogurt and it really works effectively. In actual fact a plant based mostly yogurt like almond yogurt additionally works.
  5. The grilling time could alter from oven to oven. Be sure to maintain the tray within the center rack and use each the highest and backside heating components.
  6. Whereas turning the cauliflower florets halfway within the oven, watch out as each the tray and the cauliflower florets shall be scorching. Carrying a mitten whereas dealing with the tray is advisable.


How lengthy can I marinate the gobhi?

You’ll be able to marinate the gobhi not less than for two hours. For greatest outcomes, you’ll be able to marinate it in a single day in a fridge. The longer you marinate, the higher the flavours and texture.

Why ought to I boil/blanch the cauliflower florets earlier than marinating them?

Boiling or blanching the cauliflower florets softens them a bit and helps in eliminating any worms or bugs if any.

Can I deep-fry the gobi florets?

Sure, you’ll be able to both deep-fry or shallow-fry too. On this case, you’ll have to add extra gram flour to coat the gobi effectively.

How can I make this recipe if I don’t have an oven? Can I take advantage of a microwave as a substitute?

In case you don’t have an oven, you’ll be able to add 1 to 2 tablespoons gram flour within the marinade after which pan-fry the marinated gobi in some oil. It’s higher to not use a microwave as you received’t get the grilled flavors in it.

Can I substitute the cauliflower on this dish with some other vegetable?

Sure. You need to use potato, candy potato, yam, mushroom, paneer or cottage cheese, and so forth. as a substitute of potato.

What can I make with the leftover marinade?

You’ll be able to add different greens, mushrooms, paneer or cottage cheese, tofu, and so forth. in it and prepare dinner to get scrumptious snacks or appetizers.

Extra Related Recipes To Strive

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tandoori gobi recipe

Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower

Tandoori Gobi also referred to as Gobi Tikka or Cauliflower Tikka are marinated cauliflower florets that are later grilled in an oven or tandoor. A delicious appetizer recipe.

4.62 from 13 votes

Prep Time 30 minutes

Prepare dinner Time 30 minutes

Marinating Time 1 hr

Complete Time 2 hrs

Essential substances

For the marinade


  • If utilizing plant based mostly yogurt like cashew yogurt, drain its water first. Place the yogurt in a wonderful meshed sieve, which is positioned on high of a bowl. Cowl and put aside for 45 minutes to 1 hour.

  • With utilizing a wonderful mesh sieve, this complete course of takes about 45 minutes to 1 hour. You do not need too thick a yogurt. So 45 minutes is okay.

  • In case you desire, you need to use Greek yogurt or hung curd straightaway. To observe the strategy of constructing your personal hung curd, test this DIY recipe: Hung Curd.
  • In the meantime, rinse and chop the cauliflower/gobi right into a medium-sized florets.

  • Attempt to preserve them in a single dimension as its helps in uniform grilling or baking.

  • Boil some water with about ½ teaspoon of salt. Add the florets and simmer them for 3 to 4 minutes on medium warmth.

  • Flip off the warmth and let the florets be within the scorching water for 7 to eight minutes.

  • Drain the water and preserve the partly cooked florets apart. 

Making gobi tikka marinade

  • In a bowl, take the strained yogurt or the hung curd or greek yogurt.

  • Add all the floor spices, seasonings and herbs, listed underneath the marinade.

  • Combine all of the substances listed underneath the heading “For The Marinade” together with roasted gram flour, oil and salt.

  • Examine the seasonings and add extra salt or the spices if required. Add the cauliflower florets and blend totally.

  • Place within the fridge and marinate for an hour or two. It’s also possible to marinate for an extended time period.

Making tandoori gobi

  • Preheat the oven to 200 levels C/395 F for quarter-hour. On a grill rack, place the cauliflower florets. Place the grill rack on a high of a baking tray lined with foil or parchment for simple cleanup.
  • It’s also possible to brush the florets with oil if required.

  • Grill or bake the cauliflower florets at 200 levels C/395 F for 20 to 25 minutes or until they grow to be tender and the perimeters begin to brown. Whereas grilling, after 10 or quarter-hour, take away the tray and switch over the florets.
  • As soon as grilled, take away from the tray and prepare on serving platter or plate.

  • Garnish with coriander leaves and sprinkle some chaat masala.

  • Serve Tandoori Gobi with mint chutney together with sliced onion and lemon wedges.

  • It’s also possible to sprinkle some lemon juice on the Gobi Tikka in the event you like.

  • Take pleasure in Tandoori Gobi or Gobi Tikka with bread, buns, roti or naan.

  • Regulate the spices and seasonings in keeping with your preferences. Decide so as to add much less crimson chilli powder and garam masala powder if you’d like.
  • Partly cooking the cauliflower helps it bake or grill completely in much less time.  
  • To make roasted besan, roast the gram flour in a small frying pan on low warmth, stirring usually, till its shade modifications and it smells nutty. 
  • For the marination, you need to use most well-liked plant based mostly yogurt or dairy yogurt. If utilizing dairy yogurt, use a thick yogurt, Greek yogurt or hung curd. 
  • This recipe might be halved or doubled simply.

Vitamin Details

Tandoori Gobi | Gobi Tikka | Tandoori Cauliflower

Quantity Per Serving

Energy 133 Energy from Fats 45

% Day by day Worth*

Fats 5g8%

Saturated Fats 1g6%

Trans Fats 0.003g

Polyunsaturated Fats 0.4g

Monounsaturated Fats 3g

Ldl cholesterol 3mg1%

Sodium 82mg4%

Potassium 576mg16%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 5g6%

Protein 11g22%

Vitamin A 228IU5%

Vitamin B1 (Thiamine) 0.1mg7%

Vitamin B2 (Riboflavin) 0.3mg18%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 0.3mg15%

Vitamin B12 0.4µg7%

Vitamin C 71mg86%

Vitamin E 2mg13%

Vitamin Okay 24µg23%

Calcium 106mg11%

Vitamin B9 (Folate) 104µg26%

Iron 1mg6%

Magnesium 37mg9%

Phosphorus 164mg16%

Zinc 1mg7%

* P.c Day by day Values are based mostly on a 2000 calorie eating regimen.

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This Tandoori Gobi recipe from the weblog archives, first printed in Feburary 2013 has been republished and up to date on December 2022.


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