The Best Frittata Recipe

This frittata recipe is full of greens and is a simple recipe to make for brunch or breakfast for the week. Pop it within the oven and it’s prepared very quickly.

Do you like eggs as a lot as we do?  Take a look at a few of our different healthy breakfast ideas that embrace baked eggs, poached eggs, healthy oatmeal recipes, and tasty smoothie recipes!

Frittata on a plate.

The Best Frittata Recipe

The important thing to creating the proper frittata is to maintain it easy. 

You don’t should make a crust when you’re making a frittata (that’s a quiche), which makes making a frittata a bit simpler.

All you must do is determine on what greens you wish to use and what your taste profile goes to be. The factor I like most about making a frittata is that I can use no matter greens I’ve in my fridge to whip up a scrumptious breakfast that may feed my household!

why you’ll love this Frittata

This wholesome frittata is made with peppers, onions, zucchini, and onions. Tremendous accessible greens that you will discover in most grocery shops.

Frittatas are an ideal multipurpose recipe! That means, you can also make a frittata for a wholesome meal prep breakfast all through the week or you can also make a elaborate frittata to serve to company on the weekend. You can also make it for any event!

You’ll be able to freeze a frittata for later.

Diced vegetables in a bowl.

Frittata FAQ

Earlier than you determine to whip up a wholesome frittata recipe take a look at the whole lot you could find out about making a frittata under to make it tremendous straightforward!

What kind of pan do I bake my frittata in?

We used a 10-inch nonstick pan for this frittata. In case you are baking a frittata, use a non-stick, oven-safe pan much like the pan that we use from this set! I repeat, don’t use any pans with rubber, material, or plastic.

You don’t wish to have a frittata tragedy the place your frittata sticks to the pan. It might be horrible!

Why is my frittata watery? 

No person likes a watery frittata. If you end up with a watery frittata it’s in all probability since you didn’t prepare dinner down your greens sufficient. Whenever you place uncooked greens right into a frittata the water is drawn out and entry water is left in your frittata.

Make sure to saute no matter greens you’re utilizing with a little bit salt till they’re cooked down, particularly mushrooms!

What do I serve with frittata?

You’ll be able to serve frittata with something your little coronary heart wishes. Attempt any of the wholesome sides and toppings under!

Breakfast salad
Crunchy toast
Breakfast Potatoes
Breakfast sausage

Can I freeze frittata? 

Sure, you’ll be able to freeze a frittata. Wait till the frittata has cooled fully and canopy with plastic after which tin foil and place into the freezer for as much as three months.

Take away the frittata from the freezer when you’re able to serve and let thaw within the fridge. Then, set the oven to 350ºF and bake for about 10 minutes.

Ideas + Methods

Whisk these eggs. Whisk your eggs till the egg yolks and egg whites are blended. It’s a skinny line, however strive to not under-whisk or over-whisk your eggs!

Use your favourite greens. The great thing about any frittata is you could determine what greens you need in your frittata. We used peppers, onions, and zucchini. Be happy to make use of any of your favourite greens!

Simply bear in mind you must prepare dinner the greens earlier than you place them right into a frittata. Why? You wish to prepare dinner entry water off from the greens and it offers you the chance so as to add scrumptious taste to the greens earlier than baking them into the frittata!

Use any of the greens under in your frittata! The secret’s to chop all of them about the identical measurement!

  • Potatoes
  • Solar-dried tomatoes
  • Squash
  • Carrots
  • Asparagus
  • Mushrooms
Sautéd vegetables in a non stick pan.

How you can Make Frittata

Step 1: Put together

Preheat the oven to 375ºF.  Put together the greens by dicing them into bite-sized items. Put aside.

Then, whisk the egg whites and egg yolks collectively till they’re mixed. Then add within the almond milk and whisk till mixed. Put aside.

Step 2: Saute 

Subsequent, warmth a 10-inch no-stick skillet over medium/excessive warmth. Add olive oil to the pan. When olive oil is aromatic add garlic, onion, peppers, and zucchini to the pan together with salt and pepper. Saute the greens till the onions are translucent.

Right here’s a tip–> If you wish to add further taste to the frittata add a few teaspoons of your favourite seasoning combine (strive our fajita seasoning) to the greens whereas they’re cooking. It provides nice taste!

Step 3: Bake + Serve

After the greens are cooked, spray the edges of the pan one final time with cooking spray. Pour the egg combination over the greens and place into the oven and bake for 16-18 minutes!

Take away from the oven and serve with a breakfast salad, toast, or high along with your favourite cheese or sizzling sauce.


Let the frittata cool fully earlier than inserting it in an hermetic container. Retailer it within the fridge for as much as 5 days.

Reheat Directions: place the frittata on a baking sheet and let it bake within the oven at 350ºF for about 20 minutes.

Plated frittata, toast, and arugula.


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